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Menu

Lotus Pho & Grill

Nutrition Facts & Calorie Information

8971 Ox Rd Ste 160, Lorton, VA 22079

43items analyzed
"Overall this menu leans toward bulking—many rice/noodle bowls and vermicelli combos are calorie-dense (600–950 kcal) with high carbs and fats. For cutting, pick a broth-based pho like P14 Pho Soup Only (350 kcal, 25 g protein) or the Pho Veggie (P11, 250 kcal) — they’re lower in calories and fat but still filling. For bulking, go with a high-calorie combo like V6 Grilled Pork Vermicelli & Spring Roll (850 kcal) or P4 pho (950 kcal) to get lots of carbs and calories for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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P4**. Slices of eye round steak, well-done brisket, well-done flank, soft tendon, bible tripe (Tai, Chin, Nam, Gan, Sach)

Slices of eye-round steak, well-done brisket, well-done flank, soft tendon, bible tripe (Tai, Chin, Nam, Gan, Sach)

⚡️ Calories950
🥩 Protein83g
🍞 Carbs6g
🧈 Fat67g

V6. Grilled Pork Vermicelli and Spring Roll (Bun heo cha gio)

Served with freshly shredded lettuce, bean sprouts, cucumbers, carrots, peanuts and sweet chili fish sauce

⚡️ Calories850
🥩 Protein42g
🍞 Carbs95g
🧈 Fat35g

P2**. Slices of well-done brisket, well-done flank, fat brisket, soft tendon, bible tripe (Chin, Nam, Gau, Gan, Sach)

Slices of well-done brisket, well-done flank, fat brisket, soft tendon, bible tripe (chín, nạm, gầu, gân, sách)

⚡️ Calories850
🥩 Protein75g
🍞 Carbs5g
🧈 Fat60g
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P12. House Special (bun bo hue)

Rice vermicelli, lemongrass, beef, fermented shrimp sauce, Vietnamese ham, and pork knuckle. Served with shredded green and red cabbage, bean sprouts, basil, white onion, green onion, hot chili oil, and limes.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g

B1. Banh Mi Grill Pork (Heo Nuong)

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

R10. fried rice combination

Egg, shrimp, chicken, and beef

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

P1**. Eye round steak, well-done flank, fat brisket, soft tendon, bible tripe, meatball (Tai,nam,gau,gan Sach,bo Vien)

Slices of eye round steak, well-done flank, fat brisket, soft tendon, bible tripe, meatball

⚡️ Calories760
🥩 Protein80g
🍞 Carbs12g
🧈 Fat38g

R2. Rice with Grill Beef (Com Bo Nuong)

⚡️ Calories750
🥩 Protein50g
🍞 Carbs90g
🧈 Fat20g

V7. Grilled Beef Vermicelli and Spring Roll (Bun bo cha gio)

Served with freshly shredded lettuce, bean sprouts, cucumbers, carrots, peanuts and sweet chili fish sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

V9. Grilled Shrimp Vermicelli and Spring Roll (Bun tom cha gio)

Served with freshly shredded lettuce, bean sprouts, cucumbers, carrots, peanuts and sweet chili fish sauce

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

V3. Grilled Pork Vermicelli (Bun heo nuong)

Served with freshly shredded lettuce, bean sprouts, cucumbers, carrots, peanuts and sweet chili fish sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs90g
🧈 Fat20g

R3. Rice With Grilled Pork (Com Heo Nuong)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

V2. Grilled Chicken Vermicelli (Bun ga nuong)

Served with freshly shredded lettuce, bean sprouts, cucumbers, carrots, peanuts and sweet chili fish sauce

⚡️ Calories630
🥩 Protein40g
🍞 Carbs80g
🧈 Fat15g
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P3**. Slices of eye round steak, well-done brisket, fat brisket, soft tendon, bible tripe (Tai, Chin, Gau, Gan, Sach)

Slices of eye-round steak, well-done brisket, fat brisket, soft tendon, bible tripe (tái, chín, gầu, gân, sách)

⚡️ Calories600
🥩 Protein60g
🍞 Carbs0g
🧈 Fat40g

V5. Grilled Chicken Vermicelli and Spring Roll (Bun ga, cha gio)

Served with freshly shredded lettuce, bean sprouts, cucumbers, carrots, peanuts and sweet chili fish sauce

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat15g

R5. Rice With Shaky Beef (com bo luc lac)

⚡️ Calories600
🥩 Protein50g
🍞 Carbs70g
🧈 Fat20g

R8. fried rice pork

⚡️ Calories580
🥩 Protein17g
🍞 Carbs85g
🧈 Fat19g

V1. Crispy Spring Rolls Vermicelli (Bun Cha gio)

Served with freshly shredded lettuce, bean sprouts, cucumbers, carrots, peanuts and sweet chili fish sauce

⚡️ Calories574
🥩 Protein12g
🍞 Carbs87g
🧈 Fat20g

V4. Grilled Beef Vermicelli (Bun Bo Nuong)

Served with freshly shredded lettuce, bean sprouts, cucumbers, carrots, peanuts and sweet chili fish sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

R4. Rice With Grilled Chicken (Com Ga Nuong)

⚡️ Calories550
🥩 Protein45g
🍞 Carbs75g
🧈 Fat10g

B3. Banh Mi Grilled Beef. (Bo Nuong)

⚡️ Calories541
🥩 Protein35g
🍞 Carbs64g
🧈 Fat16g

P16. Beef Stew (Bo Kho)

⚡️ Calories520
🥩 Protein35g
🍞 Carbs50g
🧈 Fat18g

R1. Rice With Grilled Shrimp (Com Tom Nuong)

⚡️ Calories520
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

P8**. Slices of well-done brisket and skirt flank (Chin, ve Don)

Slices of well-done brisket and skirt flank (chín, vè dòn)

⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat35g

R9. fried rice chicken

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

P5**. Slices of eye round steak, well-done flank, soft tendon. (Tai, Nam, Gan)

Slices of eye round steak, well-done flank, soft tendon (tái, nạm, gân)

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g

A4. Rice Noodle Rolls (Pho Cuon)

Stir-fried beef, lettuce, basil, and cilantro wrapped in fresh rice noodle sheet and served with chili fish sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

A5. Grilled Beef Rolls

Marinated grilled beef, eggs, green leaf lettuce, steamed bean sprouts, and vermicelli wrapped in clear rice paper.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

V8. Grilled Shrimp Vermicelli (Bun tom nuong)

Served with freshly shredded lettuce, bean sprouts, cucumbers, carrots, peanuts and sweet chili fish sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

R7. fried rice beef

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

A3. Fried Chicken Wings (Canh Ga Chien)

Stirred fried with traditional Vietnamese fish sauce and served with sweet chili sauce.

⚡️ Calories430
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

R6. fried rice shrimp

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

B2. Banh Mi Grilled Chicken (Ga Nuong)

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

P9**. Chicken, dark or white meat (Pho Ga)

Choice of white meat, dark meat, or mixed.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

P14. Pho Soup Only

⚡️ Calories350
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

P6**. Slices of eye round steak (Tai)

Slices of eye round steak

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

P10**. Pho Plain (pho khong)

Noodle & soup only no meat

⚡️ Calories300
🥩 Protein10g
🍞 Carbs60g
🧈 Fat3g

A6. Vetgetables Rolls(Chả giò chay)

Fried rice papers, mushrooms, carrots, onions, cabbage, tofu served with sweet chili fish sauce.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

P7**. Meatball (Bo Vien)

Meatball (bò viên)

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

P11. Pho veggie

Napa cabbage, carrot, tofu, black fungus mushroom, broccoli, white onion, green onion, cilantro, basil, and bean sprout. Served in vegetable broth

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

P13. Kid pho ( 2 Toppings)

pick any 2 toppings

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

A1. Crispy Spring Rolls (Cha gio)

Crispy spring rolls 2 (chả giò): fried rice papers, mushrooms, carrots,onions, shrimp, pork, and vermicelli

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

A2. Summer Rolls (Goi Cuon)

Summer rolls 2 (gỏi cuốn): rice papers, vermicelli, shrimp, pork, lettuce and basil served with peanut sauce

⚡️ Calories150
🥩 Protein8g
🍞 Carbs22g
🧈 Fat3g

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About Lotus Pho & Grill Nutrition Information

Discover the nutritional content of menu items at Lotus Pho & Grill in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lotus Pho & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lotus-pho-grill-lorton-va. Accessed December 26, 2025.
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