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Lotus Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 106 N San Francisco St, Flagstaff, AZ 86001

Lotus Lounge

Nutrition Facts & Calorie Information

106 N San Francisco St, Flagstaff, AZ 86001

38items analyzed
"This menu is generally balanced but leans toward higher-calorie, carb- and fat-rich dishes — so it suits maintenance to bulking more than strict cutting. For cutting, choose the Squid Salad (200 kcal, 25 g protein) or Hamachi Serrano with a miso soup — high protein, low calories and carbs. For bulking, go with the Chinese Steak Dinner (850 kcal, 60 g protein, 100 g carbs) or the Chirashi Bowl (700 kcal, 35 g protein, 90 g carbs) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chinese Steak Dinner

12oz choice flank steak with white rice, sautéed mustard greens served with an Asian demi-glace and a side of Sichuan chili oil.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs100g
🧈 Fat30g

Chirashi Bowl

Sushi Rice, Tuna, Salmon, Hamachi, Ebi, Red & Black Tobiko, Radish, & Sprouts.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Thai Grilled Shrimp Skewers

Grilled lemongrass and coconut shrimp served with a Traditional Thai papaya salad with herbs cherry tomatoes, and roasted peanuts, and white rice.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs85g
🧈 Fat18g
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Firecracker

Tempura shrimp, Cucumber, Avocado, Spicy crab; Topped with Spicy crab, Tempura chips & Eel sauce.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs65g
🧈 Fat30g

Orange Chicken or Tofu

Organic tempura fried tofu or hand cut chicken thighs fried and tossed in house made orange sauce. Served with choice of white or fried rice.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Pho

Traditional Vietnamese soup served with rice noodles, sweet onion and a side of herbs and lime. Choice of lemongrass chicken, rare flank steak, or thinly sliced brisket.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs60g
🧈 Fat20g

Lotus Yakisoba

Wheat flour noodles, sauteed with onions, mushrooms, napa cabbage/ bok choy mix. Topped with green onion, sesame and ryu. Choice of lemongrass chicken or chili pepper tofu. +$3 for flank steak.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs80g
🧈 Fat18g

Bonsai

Spicy Salmon, Cucumber, Mango, Radish sprouts; Topped with Hamachi, Avocado & Leche de Tigre sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Sunset

Spicy tuna, Avocado, Cucumber, Tempura shrimp; Topped with Hamachi, & Radish sprouts.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Monte Vista Roll

Tempura Unagi, Serrano, Cream Cheese; Topped with Avocado, Tempura Chips, & Eel Sauce.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Korean Pork Belly

House prepared pork belly glazed in sweet chili, sitting on a bok choy & shitake mushroom sauté. Served with a baked Korean potato salad.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chupacabra

Salmon, Cucumber, Avocado; Topped with Tuna, Green Onion & Eel Sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Tiger

Spicy Tuna, Avocado, Cucumber, Radish Sprouts; Topped with Salmon, lemon, Tobiko & Tiger sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g
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Viva Las Vegas

Tuna, salmon, cucumber, avocado, red tobiko, cream cheese, fried with tempura, & served with eel sauce.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs30g
🧈 Fat28g

Pork Belly Bao Buns

House prepared pork belly, asian coleslaw, & tossed in a pear vinaigrette. Topped with a spicy mayo & cilantro.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Monsoon

Tempura Shrimp, Serrano, Cucumber, Avocado, Cilantro; Topped with Hamachi, Lemon & House Remoulade.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Volcano

Seasoned crab mix and assorted fish topped with fantasy sauce and baked on top of California roll and garnished with eel sauce, green onion, and bonito flakes.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Salmon Fillet

7 oz Atlantic Salmon, Skin-on. Served with bok choy, miso-sake baby carrots, white rice, and house made coconut kohlrabi sauce.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Black Dragon

Snow crab, Cucumber, Asparagus; Topped with Unagi, Avocado, & Eel Sauce.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs42g
🧈 Fat22g

Spicy Hamachi

Cucumber & Avocado.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Oishi

Snow Crab, Cucumber, Red Onion; Topped with Torched Salmon & Butter, Spicy Eel Sauce, Fried Shallots & Roasted Garlic Shallots.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g

Rainbow

Snow Crab, Avocado, Cucumber; Topped with Tuna, Hamachi, Salmon, & Ebi.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Lotus Roll

Tempura Sweet Potato. Topped with Zucchini, Avocado, & Tentsuyu Sauce.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Vegetable Tempura

Assorted Sweet Potato, Zucchini, Onion, & Asparagus. Served with Tentsuyu.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Crab Rangoons

Prepared by Hand Daily. Snow Crab, Cream Cheese, & Herbs. Served with a Sweet Chili Garlic Sauce.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs34g
🧈 Fat15g

Torched Salmon

Sashimi with garlic ginger ponzu, nori, marinated salmon roe, & togarashi.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Pork Gyoza

House made steamed gyoza filled with pork, garlic, & herbs. Garnished with green onions. Served with traditional dumpling sauce.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

Kaiso Salad

Assorted seaweed, English cucumber, and masago tossed in a yuzu vinaigrette. Add Fresh Tuna for $6.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat12g

California Roll

Snow Crab, Cucumber, & Avocado.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs38g
🧈 Fat7g

Spicy Salmon

Cucumber & Avocado.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Spicy Tuna

Cucumber & Avocado.

⚡️ Calories220
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Shrimp Sui Mai

Open faced dumpling filled with shrimp, pork, mushrooms, and water chestnuts topped with masago. Served with a traditional dumpling sauce.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat8g

Squid Salad

Jumbo Squid, bamboo shoots, & wood ear mushrooms.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

Hamachi Serrano

Sashimi, serrano, strawberry, & basil-yuzu vinaigrette.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat8g

Spring Rolls

Hand rolled with: Napa & Red cabbage, carrots and red onions. Tossed with cilantro, garlic marinade and served with Korean sweet chili.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs23g
🧈 Fat3g

Edamame

House Edamame tossed with Sea Salt.

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Miso Soup

Organic tofu, house made kombu dashi, wakame granules, green onions.

⚡️ Calories100
🥩 Protein6g
🍞 Carbs11g
🧈 Fat3g

Korean Cucumber Salad

Thinly sliced cucumber, tossed with Korean chili marinade and house rice wine vinegar. Garnished with sesame seed.

⚡️ Calories45
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g

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About Lotus Lounge Nutrition Information

Discover the nutritional content of menu items at Lotus Lounge in Flagstaff, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lotus Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lotus-lounge-flagstaff-az. Accessed December 31, 2025.
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