Nutrition Facts & Calorie Information

110 S Washington St, Bloomington, IN 47408

219items analyzed

"Overall the menu leans toward calorie-dense, higher‑fat dishes so it’s better suited for bulking, though there are several lean options that make cutting possible if you choose carefully. For cutting pick the Steamed Chicken w. Sweet & Spicy Sauce (250 kcal, 40 g protein) for a very high‑protein, low‑calorie meal. For bulking go with the Braise Spare Ribs Veggies (850 kcal, 45 g protein, 80 g carbs, 40 g fat) to get plenty of calories and carbs — or add a side rice/noodle to any entrée to increase calories."

- Paw

About Lotus Garden（荷苑） Nutrition Information

Discover the nutritional content of menu items at Lotus Garden（荷苑） in Bloomington, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Lotus Garden（荷苑）

Nutrition Facts & Calorie Information

General Tso's Chicken

Braised Lamb Noodles

Braise Spare Ribs Veggies

Want 35,000 menus in your pocket?

荷苑脆皮鸭

Super Spare Ribs

Beef Lo Mein

Pork Lo Mein

Minced Pork Noodles w/ Eggplant

Chicken Lo Mein

Braised Ham Hocks Veggies

Brasied Beef with Potato

Crispy Spare Ribs W. Salt&Pepper

Shrimp Lo Mein

Eat out, locked in.

Dry Braised Ham Hocks Pot

Dan Dan Noodles

Dry Braised Pork Intestine Pot

Spicy Spare Ribs

Szechuan Beef Noodles

Black Pepper Beef

Dry Braised pork Spare Ribs Pot

Lamb Soup Served w/ Pita Bread

Braise Chicken Soy Sauce w.Rice

Dry Braised Beef Pot

Seafood Lo Mein

Kungpao Chicken w.Rice

Boiled Spicy Lamb Ribs

Braised Beef Potato Rice

Spicy Fish Fillet w.Tofu

Spicy Fried Rice

Dry Braised Pork Intestines in Chili Pot

Braised Pork w.Seaweed

Brasied beef with Chowder with Tomatoes

Spicy Fried Squids

Braised Pork w/ Soy Sauce with Rice

Dry Braised Sliced Lamb Pot

Spare Ribs Soup w.Seaweed

Braised Pork w.Seaweed Rice

Braised Beef Noodles

Szechuan Spicy Sliced Pork

Braise Beef Brisket Veggies

Beijing Sauce Noodles

Dry Braised Bullfrog Pot

Sliced Beef w.Pickled Cabbages

Braised Wings & Veggies

Dry Braised Chicken Wings Pot

Crawfish Fried Rice

Wonton with Red Chili Oil

Dry Braised Sliced Ham Pot

Sweet And Sour Chicken

Beef with Green Onion

Sausage Fried Rice

Beef Short Ribs Black Pepper

Salted Chicken W/ Cashew

Stir Fried Diced Green Bean W. Mince Pork

Yangzhou Fried Rice

BBQ Pork Bun

Chicken W/ Brocli

Stewed Lamb in Chilli Oil

Dry Braised Chicken w.Taro in Chili Pot

Spare Ribs w/Black Bean Sauce

Shreded Pork Garlic Sauce w.Rice

Stewed Pork w.Veggies

Stewed Beef w.Potato

Sesame Chicken

Stir Fried Shrimp w.Cashew

Grilled Whole Yellow Croaker with Veggies

Dry Braised Beef Tripe Pot

Honey Chicken

Stewed Pork In Chilli Oil

Home-Style Tofu

Chill Noodle Sweet & Sour Sauce

Sliced Pork in Chill Sauce Rice

Grilled Lamb w.Green Onion

Cola Chicken Wings

Beer Brewed Duck

Spare Ribs in Chilli Sauce