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Lost Isle restaurant logo - View nutrition facts, calories, and macros for menu items at 3338 Maybank Hwy, Johns Island, SC 29455

Lost Isle

Nutrition Facts & Calorie Information

3338 Maybank Hwy, Johns Island, SC 29455

14items analyzed
"This menu leans toward higher-calorie, fat-forward dishes so it's generally more suited to bulking or hearty maintenance than strict cutting. For cutting: choose the Charcoal Grilled Chicken (52 g protein, 470 kcal) with Curry Braised Collards for a high-protein, lower-calorie plate. For bulking: go for the Smoked Tomahawk Pork Chop (980 kcal) paired with Crispy Grit Cakes or the Miso-Butterbean Hummus to add extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Smoked Tomahawk Pork Chop

Tomahawk Chop, Ancho-Cherry Glaze, Smoked Apple Salsa, King Tide Farms Sorrel, Charred Lime

⚡️ Calories980
🥩 Protein86g
🍞 Carbs36g
🧈 Fat56g

Fire Roasted Sapelo Island Clams

Chili-Chorizo Butter, White Wine, Harissa. Berbere, Smoked Bread Crumbs, Grilled Brandons Bread Benne Sourdough

⚡️ Calories845
🥩 Protein37g
🍞 Carbs68g
🧈 Fat28g

Guajillo Smoked Beef Cheeks

Guajillo-Coffee Demi, Coconut Cauliflower Puree, Herb Salad, Confit Garlic

⚡️ Calories820
🥩 Protein52g
🍞 Carbs22g
🧈 Fat58g
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Miso-Butterbean Hummus

Butterbeans, Miso, Olive Oil, Garlic, Tahini, Togarashi Puffed Sorghum, Tortilla Chips, Herbs

⚡️ Calories700
🥩 Protein22g
🍞 Carbs66g
🧈 Fat41g

Whipped Ricotta

Charred Tomato, Herb Oil, Chili Honey, Foccacia.

⚡️ Calories649
🥩 Protein21g
🍞 Carbs52g
🧈 Fat38g

Smoked Fish Dip

Cornichons , Roasted Garlic, Grain Mustard, Grilled bread.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat34g

Charred Eggplant Dip

Zataar Yogurt EVOO, Toasted Benne. Grilled Bread

⚡️ Calories520
🥩 Protein11g
🍞 Carbs48g
🧈 Fat30g

Crispy Grit Cakes

Marsh Hen Mill Grits, Goat Cheese, Cashew Romesco, Chive.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs55g
🧈 Fat30g

Plancha Smashed Potatoes

Harissa Creme Fraiche, Chorizo-Chili Oil, Chive.

⚡️ Calories480
🥩 Protein9g
🍞 Carbs46g
🧈 Fat30g

Charcoal Grilled Chicken

Chili-Sesame Glaze, Coriander-Basil Pistou, Charred Lime

⚡️ Calories470
🥩 Protein52g
🍞 Carbs12g
🧈 Fat24g

Charcoal Roasted Carrots

Brown Butter Hazelnut Sauce, Roasted Chili, Goat Cheese.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs18g
🧈 Fat38g

Harissa Cauliflower Steak

Lemon Berbere Yogurt, Capers, Fried Chickpeas, Charred Lemon

⚡️ Calories420
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Curry Braised Collards

Smoked Breadcrumbs, Coconut, Curry

⚡️ Calories280
🥩 Protein7g
🍞 Carbs20g
🧈 Fat21g
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Fire Roasted Olives

Marinated & Roasted, with Grilled Bread.

⚡️ Calories260
🥩 Protein5g
🍞 Carbs22g
🧈 Fat18g

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About Lost Isle Nutrition Information

Discover the nutritional content of menu items at Lost Isle in Johns Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lost Isle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lost-isle-johns-island-sc. Accessed December 31, 2025.
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