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Lost Fox

Nutrition Facts & Calorie Information

213 4th St E Suite 100, St Paul, MN 55101

24items analyzed
"This menu is sandwich-heavy and skewed toward higher-calorie, higher-fat options, so it’s better suited to balanced-to-bulking eating rather than strict cutting. For cutting, choose the Soup of the Day (150 kcal) or the Yogurt (140 kcal) with fruit β€” low calorie and modest protein. For bulking, pick a high-calorie sandwich like The Little Piggie (800 kcal, 35 g protein, 50 g fat) to boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Little Piggie

Ham AND bacon, on toasted white bread, with scrambled eggs, melted gouda, tomato, arugula, garlic aioli, and honey mustard! Oink Oink! (GF) $12.00

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

Hot Sausage + Egg Biscuit

Scrambled eggs and American cheese with a sausage patty, on a freshly baked buttermilk buscuit, with garlic aoli...add some arugula or tomato if yer into that sort of thing. Subsitute bacon or have it without meat!(GF) $10.00 OUT OF STOCK

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs47g
🧈 Fat42g

Hot Egg Croissant

Scrambled eggs, American cheese, and bacon on a butter croissant, with lemon aioli and arugula. Of course you can substitute sausage or have it without meat!(GF) $9.50

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat45g
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Roast beef

Delicious house made pastrami, on your choice of white, wheat, or a croissant, with blue cheese, gouda, tomato, onions, arugula, and garlic aioli. $12.00

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat33g

Ham & Cheese Sandwich

Ham, cheddar and arugula with Honey mustard and garlic aioli on your choice of white, wheat or croissant. $9.00

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Club Sandwich

Double Decker Sandwich with turkey, ham, bacon, cheddar, and gruyere - on your choice of white or wheat bread, with garlic aioli AND honey mustard.. $12.50

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Turkey Bacon Pesto Sandwich

A fan fave - Turkey and bacon, with garlic aioli and house made pesto, gruyere, tomato, and romaine, on your choice of white, wheat or a croissant. $12.00

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat25g

Kids Grilled Cheese

$9.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat25g

Rice and Sweet Soy Glaze

Steamed Rice with Garbanzo beans and selected vegetables sauteed in a sweet soy glaze. $14.00

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat5g

B.L.T.

Bacon, romaine, and tomato on white, wheat or croissant, with lemon aioli. A simple but perfect combo. $9.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Veggie and Cheese Sandwich

Provolone, gruyere, and cheddar cheese - on your choice of white, wheat, or a croissant - with house made garlic aioli and pesto, tomato, cucumbers, white onions, and romaine lettuce. Yum! $9.50

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat25g

Chicken Salad Sandwich

Creamy house made chicken salad - on your choice of white, wheat, or a croissant - with tomato, romaine lettuce, and lemon aioli. $11.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Egg Salad Sandwich

House made egg salad, with lemon aioli, tomato, and romaine lettuce, on your choice of white, wheat, or croissant. $9.00

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g
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Lox Fox Bagel

Smoked salmon, capers, cream cheese, tomato, cucumber, onion, and arugula, on a toasted bagel. (GF) $12.50

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Hummus Sandwich

A vegan delight - house made turmeric hummus, on your choice of white or wheat bread - with sliced cauliflower, greens, cucumber, tomato, and green onion. (Put it on a croissant if you'd like, but be aware that it will no longer be vegan, ok) $9.00

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Seasonal Salad

Much like life, it changes. Try your luck or call for more info.. $12.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Kids Burger

$9.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Kids Chicken strips

$9.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Kids Veggie Burger

$11.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Kids Hot Dog

$9.00

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat13g

Chips

chips $1.50

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Soup of the day

call in for our daily homemade options. (651)-493-4694 $6.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Yogurt

Chobani yogurt - strawberry, peach, blueberry, or cherry. $2.00

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs19g
🧈 Fat2g

Fruit

Apples and bananas and oranges oh my! $0.75

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lost Fox Nutrition Information

Discover the nutritional content of menu items at Lost Fox in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lost Fox Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lost-fox-st-paul-mn. Accessed December 25, 2025.
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