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Los Volcanes Panaderia y Lonches

Nutrition Facts & Calorie Information

502 9th St, Benton City, WA 99320

6items analyzed
"The menu sits closer to balanced-to-bulking territory: most items are 400–550 kcal with a mix of carbs and fats and protein around 20–30 g, not consistently high-protein per calorie for cutting. Cutting pick: Birria de Res — 470 kcal with 30 g protein, giving good protein density on a moderate calorie total. Bulking pick: Combo de Enchiladas — 850 kcal with 28 g protein and a large carb load (110 g), ideal for energy surplus (pair with extra protein if possible)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Combo de Enchiladas

No description available.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs110g
🧈 Fat34g

Burrito

No description available.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs65g
🧈 Fat20g

Sopes Gordos

No description available.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat22g
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Breakfast Burrito

No description available.

⚡️ Calories470
🥩 Protein22g
🍞 Carbs46g
🧈 Fat22g

Birria de Res

No description available.

⚡️ Calories470
🥩 Protein30g
🍞 Carbs32g
🧈 Fat18g

Flautas

No description available.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

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About Los Volcanes Panaderia y Lonches Nutrition Information

Discover the nutritional content of menu items at Los Volcanes Panaderia y Lonches in Benton City, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Los Volcanes Panaderia y Lonches Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-volcanes-panaderia-y-lonches-benton-city-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy