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Los Vecinos

Nutrition Facts & Calorie Information

540 NW Hickory St, Albany, OR 97321

10items analyzed
"Overall this menu leans toward bulking — several calorie-dense, higher-fat items that also provide solid protein, though a few lighter choices make balanced eating possible. For cutting, pick the Build Your Own Arepa (200 kcal, 4 g fat) and load it with veggies or a lean protein filling to keep calories down. For bulking, go with Pollo Mechada (650 kcal, 50 g protein) for maximum calories and protein (or Carne Mechada at 400 kcal/25 g protein if you want a slightly lighter high‑protein option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo Mechada

Shredded chicken with veggies, avocados and cheese.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

El Granero

Mini arepas with choice of meat.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Carne Mechada

Shredded beef with veggies and cheese.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat25g
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Domino

Black beans with veggies and cheese.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Carne Molida y Papa Empanada

Ground beef with veggies and potatoes.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Tostones con Queso

Double fried plantains with cheese.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Carne Mechada Empanada

Shredded beef with veggies.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Plantano Frito con

Fried plantain with cream

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat12g

Pollo Mechado Empanada

Shredded chicken with veggies, garnished with garlic sauce.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Build Your Own Arepa

Arepas are Gluten Free Cornmeal Pockets.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat4g

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About Los Vecinos Nutrition Information

Discover the nutritional content of menu items at Los Vecinos in Albany, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Los Vecinos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-vecinos-albany-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy