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Los Tucanes Taqueria

Nutrition Facts & Calorie Information

1230 Baker St, Bakersfield, CA 93305

10items analyzed
"This menu is mixed but leans toward bulking—several entrees are calorie-dense (600–800 kcal) with decent protein, though there are lower-calorie choices too. For cutting: pick the fajitas (≈300 kcal) and ask for minimal oil and no extra cheese or sour cream to keep protein high and calories low. For bulking: go with the carne asada (≈800 kcal, 40 g protein) or a burrito and add extra beans/rice or meat to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada

Grilled steak served with rice, beans, and tortillas.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Burrito

A large flour tortilla filled with rice, beans, and your choice of meat. Served with salsa.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Quesadilla

A grilled flour tortilla stuffed with cheese and choice of meat, served with sour cream.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g
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Tacos

Three soft or crunchy tacos filled with your choice of meat, topped with onions and cilantro.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Chimichanga

A deep-fried burrito filled with your choice of meat and cheese.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat24g

Nachos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

Enchiladas

Corn tortillas rolled and stuffed with your choice of meat, topped with enchilada sauce and cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Fajitas

Sizzling grilled meat served with peppers, onions, and warm tortillas.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Tamales

Corn dough stuffed with meat, wrapped in corn husks and steamed.

⚡️ Calories285
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

Tostadas

Crispy tortillas topped with beans, lettuce, cheese, and your choice of meat.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat9g

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About Los Tucanes Taqueria Nutrition Information

Discover the nutritional content of menu items at Los Tucanes Taqueria in Bakersfield, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Los Tucanes Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-tucanes-taqueria-bakersfield-ca. Accessed December 26, 2025.
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