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Los Tios

Nutrition Facts & Calorie Information

3308 Hwy 6, Sugar Land, TX 77479

32items analyzed
"This menu is overall calorie- and fat-heavy (lots of queso, nachos and 1,000+ kcal combo plates), so it’s better suited to bulking than cutting, though leaner items exist. For cutting, pick the Grilled Chicken Dinner (600 kcal, 55 g protein) or Carne Asada (400 kcal, 30 g) and ask to skip rice/beans and queso and add the small house salad or extra veggies. For bulking, choose a high-calorie combo like the TEX MEX DINNER (1200 kcal, 60 g protein), NACHOS LOS TIOS (1200 kcal) or the 5 STREET TACOS (1000 kcal, 80 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ACAPULCO DINNER

Beef taco, guacamole salad, puffy queso, cheese enchilada & tamale w/ chili gravy.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

NACHOS LOS TIOS

Tortilla chips, refried beans, taco meat, queso, guacamole, jalapeΓ±os, Sub chicken $3, beef fajita $4.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat70g

TEX MEX DINNER

Three Los Tios Favorites, taco al carbon topped w/ queso, crispy beef taco and cheese enchilada.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat70g
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TAMPICO DINNER

Beef taco, guacamole salad, cheese enchilada & tamale topped with chili gravy.

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat55g

STREET TACOS (5)

Grilled beef or chicken on stacked corn tortillas with chopped onions and cilantro.

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs65g
🧈 Fat50g

Two puffy quesos & cheese enchilada

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat45g

SUPERMEX BOWL

Brown rice, kale, black beans, avocados, roasted corn, pickled onions, pico de gallo, roasted pepitas with cilantro lime dressing. Add chicken $3, shrimp $4 or beef fajita $4.

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs80g
🧈 Fat30g

HOUSE QUESADILLAS

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

LAREDO DINNER

Beef Taco, cheese enchilada and tamale topped with chili gravy.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Two beef tacos & puffy queso

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

GRILLED CHICKEN DINNER

Grilled chicken breast with pico de gallo and guacamole.

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs15g
🧈 Fat35g

ENCHILADAS VERDES

Chicken enchiladas topped w/ green tomatillo sauce & melted cheese. Served with sour cream, guacamole and pico de gallo.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

BEEF ENCHILADAS

Stuffed with fresh taco meat & topped with chili gravy.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g
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Beef taco, puffy queso & cheese enchilada

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

MEATLESS SPECIAL

Puffy Queso, guacamole salad and two cheese enchiladas topped with Spanish sauce.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat35g

GOLDEN TACOS (2)

Homemade crispy shell w/ taco meat, lettuce, shredded cheese and fresh tomatoes.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

CHILE CON QUESO

Small Large regular 6.95 9.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Beef taco, puffy queso & chalupa

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat22g

CARNE ASADA

Grilled beef skirt steak served with pico de gallo & guacamole.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

CHEESE ENCHILADAS

Tex Mex Classic ~ topped with chili gravy.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Classic Chalupa

w/ beans, taco meat, lettuce, & tomato.

⚑️ Calories370
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat19g

TORTILLA SOUP

Fresh soup w/ chicken, tortilla strips, jack cheese & avocado.

⚑️ Calories357
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat16g

Fajita Taco

chicken or beef.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Guacamole salad, beef taco & cheese enchilada

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

HOUSE GUACAMOLE

Handmade fresh daily 6.95 9.95

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat27g

Cheese Enchilada

melted cheese w/ gravy.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Puffy Queso

smothered w/ queso.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Sopa

choice of tortilla or black bean soup.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Add rice & beans to any combination plate for $2.00

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Crispy Taco

ground beef, lettuce, & tomato.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat15g

Guacamole Salad

Made fresh daily.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Small House Salad

w/ poblano dressing.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

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About Los Tios Nutrition Information

Discover the nutritional content of menu items at Los Tios in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Los Tios Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-tios-sugar-land-tx. Accessed December 26, 2025.
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