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Los Tarascos

Nutrition Facts & Calorie Information

110 Skyland E Blvd, Tuscaloosa, AL 35405

10items analyzed
"Overall the menu is skewed toward calorie-dense, higher‑fat entrées, so it's more suited to bulking than cutting. For cutting pick the Caldo de Camarones (200 kcal, 20 g protein) or the Tossed Salad with dressing on the side and no cheese/tortilla to keep calories down. For bulking choose the Burrito Tarasco (900 kcal, 45 g protein) or the Two Beef Enchiladas (810 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito Tarasco

Steak or chicken fajita jumbo burrito with beans inside covered with burrito sauce and cheese with a side of sour cream.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g

Two Beef Enchilada

Comes with rice and beans.

⚡️ Calories810
🥩 Protein33g
🍞 Carbs90g
🧈 Fat36g

Supreme Burrito

Burrito ground beef or chicken with beans inside, covered with burrito sauce and cheese, served with salad, guacamole and sour cream.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g
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Chicken Enchiladas

Comes with rice and beans.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Taco Salad

Ground beef or chicken served in taco shell with lettuce, cheese, guacamole, sour cream and sliced tomato.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Sopa Tarasca

Special seasoning beans and tortilla soup with cheese.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat9g

Cheese Dip

Extra Chorizo Dip

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Guacamole

Extra VIP Guacamole

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Caldo de Camarones

Spicy broth mixed with shrimp, squash, onions, potatoes, carrots and peppers.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat5g

Tossed Salad

Lettuce, carrots, celery, onions, green tomatoes and bell peppers mixed with our special dressing.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Los Tarascos Nutrition Information

Discover the nutritional content of menu items at Los Tarascos in Tuscaloosa, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Los Tarascos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-tarascos-tuscaloosa-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy