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Menu

Los Tacos

Nutrition Facts & Calorie Information

2183 Vista Way suite b-9, Oceanside, CA 92054

30items analyzed
"Overall this menu leans toward bulking — lots of high‑calorie burritos and combo plates (700–900 kcal) though there are a few lighter options. For cutting, choose the Fresh Shrimp Ceviche (150 kcal, 15 g protein) or a couple of carne asada/tacos with salsa and no cheese to keep calories low. For bulking, go with the Burrito Tradicional (800 kcal, 50 g protein) or the Genghis Nhan (850 kcal, 55 g protein) for a high‑calorie, protein‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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California

Carne Asada Steak with pico de gallo, french fries and hot melting cheese $8.50 W/ Choice of Side$10.50

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Genghis Nhan

Grilled Chicken Breast w/ Chorizo, cheese, pinto beans, rice & our Chipotle Cream sauce $9.75 W/ Choice of Side$11.75

⚡️ Calories850
🥩 Protein55g
🍞 Carbs65g
🧈 Fat40g

Carne Asada | Pollo Asado | Carnitas | Pastor | Garlic Shrimp | Shrimp Diabla

Fresh Cut Bell Peppers and Onions Sauteed with Minced Garlic and Choice of Meat Then Served Over a Bed of Rice Topped with Pinto Beans, Cheese, Guacamole and Sour Cream Carne$8.50 Specialty & Seafood$10.50 Add Double Meat for Extra $3.00 Add Double Shrimp for Extra $4.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g
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The Local

al Pastor with pico de gallo, french fries, piña and hot melting cheese $8.50 W/ Choice of Side$10.50

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

Burrito Tradicional

Steak Carne Asada | Carnitas Pollo Asado | al Pastor $8.25 W/ Choice of Side$10.25 Cabeza$8.95 Tripa$10.95 Turn Any Burrito Combination Plate into a Burrito "Bowl" for $1.00

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Grande Nachos | Grande Fries

$9.95 W/ Shrimp$11.95

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

Garlic Shrimp | Shrimp Diabla (Spicy Shrimp) | Fish (Beer Battered "Baja Style")

Hand 'Rolled Tacos' Chicken Breast or Shredded Beef $8.00 Combination with Rice & Beans$10.00

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g

Dos Amores

"Pastor & Carne Asada" sauteed in our famous Diabla Salsa with mixed cheese, onions, cilantro & guacamole $9.95 W/ Choice of Side$11.95

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Cheese Steak

Delicious Carne Asada Steak w/ sauteed bell peppers, onions & lots of melting cheese $9.95 W/ Choice of Side$11.95

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Machaca Burrito

$8.50 Top Sirloin shredded beef sauteed w/ bell peppers, onions, eggs & cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Quesadilla con Carne

with meat $7.95 Combo$9.95

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Fish Burrito

"Tecate" beer battered and fried with pico de gallo, cabbage & chipotle cream sauce $9.25 W/ Choice of Side$12.25

⚡️ Calories680
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

San Diego

Hormone Free Chicken Breast sauteed in a touch of Diablo Salsa w/ rice, pinto beans, and lettuce $8.95 W/ Choice of Side$10.95

⚡️ Calories670
🥩 Protein45g
🍞 Carbs75g
🧈 Fat15g
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The King Bean

Refried Beans & Mixed Cheese $5.35 W/ Choice of Side$7.35

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

Quesadilla Diabla (or Garlic Shrimp)

$9.75 Combo$11.75

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Porko Verde

Beans & rice inside $8.95 W/ Choice of Side$9.95 Add Fresh Sliced Avocado $1.75

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Hawaiian Burrito

Our Famous al Pastor meat sauteed pm the grill w/ Cabbage, rice & Pineapple $9.50 W/ Choice of Side$11.50

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Seafood Tacos

$2.70 3 Tacos with Rice & Beans$10.10

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

A.B.C.

$7.75 Avocado slices, Bacon & Cheese

⚡️ Calories500
🥩 Protein20g
🍞 Carbs20g
🧈 Fat40g

Quesadilla

$5.30 Combo$7.30

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Spicy "Surf&Turf"

Our famous "Shrimp Diabla" & add chopped Carne Asada steak $10.50 W/ Choice of Side$12.50

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Chorizo, Eggs & Cheese

$7.75

⚡️ Calories500
🥩 Protein25g
🍞 Carbs3g
🧈 Fat40g

Original

$7.25 Choice of meat with Eggs, Cheese & potato. Specialty meats & shrimp extra

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

The Healthiest

Grilled Chicken Breast, lettuce, pico, pinto beans & Chipotle Cream sauce in a wheat tortilla $9.55 W/ Choice of Side$11.95

⚡️ Calories450
🥩 Protein40g
🍞 Carbs45g
🧈 Fat10g

Grilled Veggie

Sauteed bell peppers, onion & tomato with fresh lettuce, guacamole, rice & beans $7.95 W/ Choice of Side$9.95

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Shrimp Diabla

Shrimp Diabla with chipotle cream sauce, pico de gallo, crisp cabbage with melting mexican cheese $9.75 W/ Choice of Side$11.75

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Magnifico Taco

$2.95 Served with our new Chipotle Cream Sauce! Ask us about it!

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Pollo | Carnitas | Al Pastor | Choriqueso | Veggie with Cheese

(each)$2.35

⚡️ Calories234
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Cabeza | Tripa | Carne Asada (Top Sirloin)

Served on fresh corn tortillas add | Sour Cream | Guacamole | Mixed Cheese - $0.40 each. Combination plate with 3 tacos with side of Rice & Beans - $9.05 | Specialty meats $0.20 extra (each)$2.55

⚡️ Calories150
🥩 Protein8g
🍞 Carbs15g
🧈 Fat6g

Fresh Shrimp Ceviche

$8.50 Served on tostada w/ Fresh Tortilla Chips

⚡️ Calories150
🥩 Protein15g
🍞 Carbs12g
🧈 Fat5g

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About Los Tacos Nutrition Information

Discover the nutritional content of menu items at Los Tacos in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Los Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-tacos-oceanside-ca. Accessed December 26, 2025.
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