📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Los Tacos De La May

Nutrition Facts & Calorie Information

4540 S May Ave, Oklahoma City, OK 73119

10items analyzed
"Overall this menu leans toward calorie- and fat-dense choices (quesadillas and burritos), so it's generally better suited for bulking than strict cutting, though there are a few lighter options. For cutting, opt for Asada tacos and trade a side for the Consome (or ask to hold cheese/extra tortillas) to keep calories down while keeping protein. For bulking, choose the Asada burrito (~950 kcal) or Asada quesadilla (~820 kcal) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Burritos - Asada

⚡️ Calories950
🥩 Protein48g
🍞 Carbs95g
🧈 Fat38g

Quesadillas - Asada

⚡️ Calories820
🥩 Protein44g
🍞 Carbs52g
🧈 Fat44g

Quesadillas - Adobada

⚡️ Calories780
🥩 Protein42g
🍞 Carbs58g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Burritos - Pollo

⚡️ Calories760
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Tacos - Adobada

⚡️ Calories460
🥩 Protein32g
🍞 Carbs28g
🧈 Fat26g

Tacos - Asada

⚡️ Calories420
🥩 Protein30g
🍞 Carbs34g
🧈 Fat18g

Caldos - Birria

⚡️ Calories420
🥩 Protein34g
🍞 Carbs8g
🧈 Fat26g

Hot Dogs - Jumbo

⚡️ Calories360
🥩 Protein14g
🍞 Carbs30g
🧈 Fat22g

Hot Dogs - Regular

⚡️ Calories310
🥩 Protein12g
🍞 Carbs29g
🧈 Fat17g

Caldos - Consome

6 oz

⚡️ Calories20
🥩 Protein3g
🍞 Carbs1g
🧈 Fat1g

People also viewed

About Los Tacos De La May Nutrition Information

Discover the nutritional content of menu items at Los Tacos De La May in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Los Tacos De La May Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-tacos-de-la-may-oklahoma-city-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy