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Los Sanchez

Nutrition Facts & Calorie Information

2539 Nicollet Ave, Minneapolis, MN 55404

13items analyzed
"Overall, the menu is protein-forward with several very low-carb options, though a few items are higher in fat. It leans toward cutting-friendly choices for most diners. Cutting pick: Pollo a la Parilla (280 kcal, 53 g protein, 0 g carbs, 6 g fat). Bulking pick: Milanesa de Pollo (420 kcal, 32 g protein, 25 g carbs, 15 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Botana

Chupate los Dedos

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat28g

Milanesa de Pollo

Breaded Chicken Breast

⚡️ Calories420
🥩 Protein32g
🍞 Carbs25g
🧈 Fat15g

Tripas Doradas

Fried Beef Tripe

⚡️ Calories320
🥩 Protein20g
🍞 Carbs10g
🧈 Fat22g
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Charola

Levanta Crudos

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat18g

Coco

Tropical

⚡️ Calories300
🥩 Protein2g
🍞 Carbs38g
🧈 Fat14g

Pollo a la Parilla

Grilled Chicken

⚡️ Calories280
🥩 Protein53g
🍞 Carbs0g
🧈 Fat6g

Al Pastor

Marinated Pork

⚡️ Calories260
🥩 Protein22g
🍞 Carbs8g
🧈 Fat14g

Tinga de Pollo

Shreded Chipotle Chicken

⚡️ Calories260
🥩 Protein28g
🍞 Carbs6g
🧈 Fat12g

Lengua de Res

Beef Tongue

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Carnitas

Roast Pork

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat16g

Asada

Beef Steak

⚡️ Calories240
🥩 Protein26g
🍞 Carbs0g
🧈 Fat14g

Barbacoa

Slow Cooked Beef

⚡️ Calories228
🥩 Protein28g
🍞 Carbs2g
🧈 Fat12g

Caldo

De Pescado

⚡️ Calories140
🥩 Protein14g
🍞 Carbs8g
🧈 Fat4g
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About Los Sanchez Nutrition Information

Discover the nutritional content of menu items at Los Sanchez in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Los Sanchez Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-sanchez-minneapolis-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy