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Los Puchunguis

Nutrition Facts & Calorie Information

9910 Avalon Rd NW, Albuquerque, NM 87121

5items analyzed
"This menu leans toward bulking β€” most entrΓ©es are calorie-dense and relatively high in fat (average ~580 kcal per item). For cutting, pick the hamburger (250 kcal) or order tacos/quesadilla with no cheese/sour cream and extra salsa/veggies to lower calories and boost volume. For bulking, go with the torta (800 kcal, 35 g protein) or the burrito (700 kcal) and consider adding extra protein or a side to increase calories further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Torta

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Burrito

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

Quesadilla

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
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Tacos

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat30g

Hamburger

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat9g

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About Los Puchunguis Nutrition Information

Discover the nutritional content of menu items at Los Puchunguis in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Los Puchunguis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-puchunguis-albuquerque-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy