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Los Poblanos Eatery

Nutrition Facts & Calorie Information

315 Lehigh Ave, Palmerton, PA 18071

61items analyzed
"The menu is calorie-dense with many carb- and fat-heavy options, leaning more toward bulking than cutting, though a few leaner, higher-protein picks exist. Cutting pick: Greek Omelette (372 kcal, 24 g protein) is a solid high-protein option; or go lighter with a Single Egg Any Style (310 kcal, 11 g protein). Bulking pick: 8oz NY Steak and Three Eggs (1080 kcal, 84 g protein) or Breakfast Tacos (1137 kcal, 88 g protein) for higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Tacos

Three tacos on corn tortillas with scrambled eggs and a choice of meat, topped with lettuce, tomatoes, and cheddar cheese. Served with a side of sour cream, pico de gallo, and a choice of red or green salsa.

⚑️ Calories1137
πŸ₯© Protein88g
🍞 Carbs48g
🧈 Fat66g

Chilaquiles with Steak

8oz NY steak with crispy corn tortilla chips (cooked in the red or green sauce), topped with lettuce, sour cream, onions, and queso fresco, served with rice and beans on the side.

⚑️ Calories1125
πŸ₯© Protein70g
🍞 Carbs97g
🧈 Fat52g

8oz NY Steak And Three Eggs

8oz NY steak served with three eggs any style, homefries, and a choice of toast on the side.

⚑️ Calories1080
πŸ₯© Protein84g
🍞 Carbs51g
🧈 Fat50g
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Chilaquiles with Two Eggs

Crispy corn tortilla chips (cooked in the red or green sauce), topped with two eggs any style, lettuce, sour cream, onions, and queso fresco, served with rice and beans on the side.

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs110g
🧈 Fat38g

Poblanos Grand Slam

Two any style eggs served with one pancake and one piece of French toast, and two pieces of bacon and sausage (links or patties), served with homefries.

⚑️ Calories970
πŸ₯© Protein39g
🍞 Carbs90g
🧈 Fat51g

8oz NY Steak and Two Eggs

8oz NY steak served with two any style eggs, homefries, and toast on the side.

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs49g
🧈 Fat51g

Red Baron Casserole

Two eggs any style over homefries with corned beef hash, American cheese, served with a side of toast.

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs86g
🧈 Fat48g

Carnero Casserole

Two eggs any style over homefries with bacon, ham, sausage, and cheddar cheese, served with a side of toast.

⚑️ Calories940
πŸ₯© Protein49g
🍞 Carbs64g
🧈 Fat52g

Carnitas Casserole

Two eggs any style over homefries with Mexican pulled pork, onions, peppers, and topped with chipotle hollandaise sauce, served with a side of toast.

⚑️ Calories905
πŸ₯© Protein45g
🍞 Carbs49g
🧈 Fat49g

Corned Beef Hash & Two Eggs

A side of corned beef hash served with two eggs any style, homefries, and a choice of toast.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat50g

Huevos Rancheros

Two fried eggs, crispy tortillas, black beans, and topped with lettuce, sour cream, and queso fresco. Served with rice, beans, and a choice of red or green salsa on the side.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat40g

Breakfast Burrito

Scrambled eggs and beans with a meat filling all in a flour tortilla. Served with a side of homefries, sour cream, and a choice of red or green salsa.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat40g

Chorizo Casserole

Two eggs any style over homefries with Mexican ground sausage, onions, peppers, and topped with chipotle hollandaise sauce, served with a side of toast.

⚑️ Calories880
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat55g
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Chorizo Benedict

Two poached eggs served on English muffins with Mexican ground sausage, topped with chipotle hollandaise sauce and served with homefries.

⚑️ Calories864
πŸ₯© Protein29g
🍞 Carbs60g
🧈 Fat54g

Carnitas Benedict

Two poached eggs served on English muffins with Mexican pulled pork, topped with chipotle hollandaise sauce and served with homefries.

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs67g
🧈 Fat41g

Monte Cristo

Swiss cheese, ham, and scrambled eggs between two pieces of French toast. Served with homefries and a syrup.

⚑️ Calories860
πŸ₯© Protein41g
🍞 Carbs102g
🧈 Fat36g

Poblanos Combo

Two any style eggs served with a choice of two pancakes or two French toast, and two pieces of bacon or sausage (links or patties), served with homefries.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat39g

Eggs Benedict

Two poached eggs served on English muffins with Canadian bacon, topped with hollandaise sauce and served with homefries.

⚑️ Calories850
πŸ₯© Protein33g
🍞 Carbs95g
🧈 Fat47g

Huevos Con Chorizo

Eggs mixed with Mexican sausage. Comes with four corn tortillas, rice, beans, and choice of red or green salsa.

⚑️ Calories842
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat29g

Bacon Egg And Cheese Sandwich

Classic bacon egg and cheese. Fried eggs on a kaiser roll with bacon and American cheese, served with homefries.

⚑️ Calories830
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat41g

Chilaquiles with Chicken

Grilled chicken with crispy corn tortilla chips (cooked in the red or green sauce), topped with lettuce, sour cream, onions, and queso fresco, served with rice and beans on the side.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat28g

Plain Chilaquiles

Crispy corn tortilla chips (cooked in the red or green sauce), topped with lettuce, sour cream, onions, and queso fresco, served with rice and beans on the side.

⚑️ Calories819
πŸ₯© Protein21g
🍞 Carbs148g
🧈 Fat32g

Shrimp Benedict

Two poached eggs served on English muffins with grilled shrimp, topped with Cajun hollandaise sauce and served with homefries and a side of pico de gallo.

⚑️ Calories802
πŸ₯© Protein46g
🍞 Carbs56g
🧈 Fat42g

Huevos Rancheros With 3 Eggs

Three fried eggs, crispy tortillas, black beans, and topped with lettuce, sour cream, and queso fresco. Served with rice, beans, and a choice of red or green salsa on the side.

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs66g
🧈 Fat32g

Chipped Beef

Cream chipped beef served over a choice of toast, comes with homefries (option to put chipped beef on homefries instead of toast is present).

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat28g

Chorizo Country Wrap

Scrambled eggs, Mexican sausage, and home fries all in a flour tortilla, served with a side of sour cream and choice of red or green salsa.

⚑️ Calories720
πŸ₯© Protein29g
🍞 Carbs68g
🧈 Fat32g

Huevos A La Mexicana

Scrambled eggs with onions, tomatoes, and jalapeΓ±os, served with a side of rice, beans, and four corn tortillas, as well as a choice of red or green salsa on the side.

⚑️ Calories711
πŸ₯© Protein30g
🍞 Carbs122g
🧈 Fat13g

Veggie Casserole

Two eggs any style over homefries with mixed vegetables, garlic butter, and cheddar cheese, served with a side of toast.

⚑️ Calories690
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat39g

Sausage Casserole

Two eggs any style over homefries with sausage and topped with hollandaise sauce, served with a side of toast.

⚑️ Calories684
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat46g

Fullstack Pancakes

Fullstack Pancakes

⚑️ Calories680
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat22g

Fried Egg Sandwich

Fried eggs on a kaiser roll, served with homefries.

⚑️ Calories660
πŸ₯© Protein18g
🍞 Carbs87g
🧈 Fat24g

Pork Roll And Egg Sandwich

Fried eggs on a kaiser roll with pork roll, served with homefries.

⚑️ Calories660
πŸ₯© Protein43g
🍞 Carbs62g
🧈 Fat40g

Veggie Wrap

Scrambled eggs, onions, peppers, tomatoes, broccoli, mushrooms and home fries all in a flour tortilla, served with a side of sour cream and choice of red or green salsa.

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs73g
🧈 Fat28g

Bacon Casserole

Two eggs any style over homefries with bacon, cheddar cheese, and served with a side of toast.

⚑️ Calories637
πŸ₯© Protein33g
🍞 Carbs51g
🧈 Fat33g

Ham Casserole

Two eggs any style over homefries with ham and cheddar cheese, served with a side of toast.

⚑️ Calories614
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat34g

Kids Mickey Mouse Pancakes

Two pancakes in the shape of Mickey Mouse, served with butter and syrup.

⚑️ Calories564
πŸ₯© Protein10g
🍞 Carbs94g
🧈 Fat21g

Cheesesteak Omelette

Three egg omelette with steak, onions, and American cheese.

⚑️ Calories556
πŸ₯© Protein51g
🍞 Carbs11g
🧈 Fat34g

Mexican Omelette

Three egg omelette with onions, tomatoes, jalapeΓ±os, cactus, chorizo, and pepper jack cheese.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs13g
🧈 Fat39g

Three Eggs Any Style

Three eggs any style served with homefries and a choice of toast.

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs49g
🧈 Fat27g

Carnitas Omelette

Three egg omelette with Mexican pulled pork, jalapeΓ±os, onions, tomatoes, and cheddar cheese.

⚑️ Calories540
πŸ₯© Protein48g
🍞 Carbs5g
🧈 Fat36g

Ranchero Omelette

Three egg omelette with chorizo, jalapeΓ±os, onions and pepper jack cheese.

⚑️ Calories529
πŸ₯© Protein38g
🍞 Carbs8g
🧈 Fat42g

Two Eggs Any Style

Two eggs any style served with homefries and a choice of toast.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat28g

Three Meat Omelette

Three egg omelette with steak, chorizo, and al pastor meats.

⚑️ Calories510
πŸ₯© Protein39g
🍞 Carbs5g
🧈 Fat37g

Meat Lovers Omelette

Three egg omelette with bacon, ham, and sausage.

⚑️ Calories500
πŸ₯© Protein42g
🍞 Carbs5g
🧈 Fat34g

Western Omelette

Three egg omelette with ham, onions, and peppers.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat23g

Country Omelette

Three egg omelette with onions, peppers, and homefries all mixed together.

⚑️ Calories397
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat21g

Greek Omelette

Three egg omelette with spinach, feta cheese, and diced tomatoes.

⚑️ Calories372
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat26g

Avocado Toast

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat18g

Shortstack Pancakes

Shortstack Pancakes

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat10g

Single Egg Any Style

One egg, any style, served with homefries and toast.

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs35g
🧈 Fat13g

Poblanos Omelette

Three egg omelette with ham, peppers, and mushrooms.

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat18g

Garden Omelette

Three egg omelette with peppers, onions, broccoli, and mushrooms.

⚑️ Calories287
πŸ₯© Protein21g
🍞 Carbs16g
🧈 Fat15g

Cheese Omelette

Three egg omelette with American cheese.

⚑️ Calories276
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat20g

Kids Breakfast Combo

One egg any style, a choice between a pancake or French toast, and a choice between bacon or sausage.

⚑️ Calories255
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat14g

Kids Two Scrambled Eggs

Two scrambled eggs with a side of bacon or sausage.

⚑️ Calories245
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat18g

Three Eggs Single

Three eggs, single.

⚑️ Calories216
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat15g

Bowl Of Oatmeal

Bowl Of Oatmeal

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat3g

Cup of Oatmeal

Cup of Oatmeal

⚑️ Calories166
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat3g

Two Eggs Single

Two eggs, any style.

⚑️ Calories144
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat10g

Single Pancake

Single Pancake

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat3g

Single Egg

One egg, any style.

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Los Poblanos Eatery Nutrition Information

Discover the nutritional content of menu items at Los Poblanos Eatery in Palmerton, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Los Poblanos Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-poblanos-eatery-palmerton-pa. Accessed December 31, 2025.
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