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Los Parados

Nutrition Facts & Calorie Information

2625 Ashley Phosphate Rd C, North Charleston, SC 29418

12items analyzed
"The menu leans toward bulking—many dishes are calorie-dense with generous carbs and fat—though you can build balanced plates by mixing lean protein and veggies. For cutting: choose Pollo Asado (or Bistec) and skip tortillas, guacamole and sour crema, pairing it with Mexican cooked cactus, roasted chiles or cooked onions for flavor and fiber. For bulking: pick Bistec/Bistes al Gusto with rice, beans, all 4 tortillas and guacamole (add sour crema if you like) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bistec Asado, Pollo Asado

breaded, beef sneak from grill, chicken, from grill grilled beef steak or carnitas shredded pork, any of the above meat with include rice, menu and bacon

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Bistes Al Gusto

frijoles and enchilada, beef steak with onions. includes rice, bacon, and salad

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Beans

⚡️ Calories347
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g
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Tortillas (4)

homemade tortillas

⚡️ Calories320
🥩 Protein8g
🍞 Carbs56g
🧈 Fat8g

Mexican Rice Pudding

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Guacamole

avocado mashed and seasoned with romain, cilantro, jalapeno, onions and lime juice. include tostadas

⚡️ Calories250
🥩 Protein3g
🍞 Carbs15g
🧈 Fat22g

Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Sour Crema

⚡️ Calories150
🥩 Protein2g
🍞 Carbs2g
🧈 Fat14g

Gelatina

made with different gelatins (colors flavors) and milk

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat4g

Roasted Chiles

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

Cooked Onions

⚡️ Calories44
🥩 Protein1g
🍞 Carbs10g
🧈 Fat0g

Mexican Cooked Cactus

⚡️ Calories16
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Los Parados Nutrition Information

Discover the nutritional content of menu items at Los Parados in North Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Los Parados Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-parados-north-charleston-sc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy