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Los panchos

Nutrition Facts & Calorie Information

486 F St, Idaho Falls, ID 83402

8items analyzed
"Overall this menu is skewed toward higher-calorie, higher-fat options and is generally more suited to bulking than cutting. For cutting, choose the Taco (250 kcal, 20 g protein) or Tostada and ask for less cheese/sour cream and extra veggies to boost volume without many extra calories. For bulking, go with the Super Quesadilla (850 kcal, 45 g protein) or Super Burrito for a calorie-dense, protein-containing meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Quesadilla

Onion, cilantro, avocado, lettuce, tomato, cheese, sour cream & choice of meat. Choose a protein: Beef Steak (Asada), Spicy Pork (Adobada), Chicken (Pollo), Shredded Pork (Desebrada), Cow Head (Cabeza)

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

Super Burrito

Onion, cilantro, avocado, lettuce, tomato, our cream, rice, beans & choice of meat. Choose a protein: Beef Steak (Asada), Spicy Pork (Adobada), Chicken (Pollo), Shredded Pork (Desebrada), Cow Head (Cabeza)

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

Torta

Onion, cilantro, jalapenos, avocado, lettuce, tomato & choice of meat. Choose a protein: Beef Steak (Asada), Spicy Pork (Adobada), Chicken (Pollo), Shredded Pork (Desebrada), Cow Head (Cabeza)

⚡️ Calories650
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g
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Quesadilla with Meat

Choose a protein: Beef Steak (Asada), Spicy Pork (Adobada), Chicken (Pollo), Shredded Pork (Desebrada), Cow Head (Cabeza)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Burrito

Onion, cilantro, rice, beans & choice of meat. Choose a protein: Beef Steak (Asada), Spicy Pork (Adobada), Chicken (Pollo), Shredded Pork (Desebrada), Cow Head (Cabeza)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g

Mulita

Onion, cilantro, cabbage, cheese & choice of meat. Choose a protein: Beef Steak (Asada), Spicy Pork (Adobada), Chicken (Pollo), Shredded Pork (Desebrada), Cow Head (Cabeza)

⚡️ Calories320
🥩 Protein22g
🍞 Carbs30g
🧈 Fat18g

Tostada

Cilantro, avocado, lettuce, tomato, cotija cheese, beans & choice of meat. Choose a protein: Beef Steak (Asada), Spicy Pork (Adobada), Chicken (Pollo), Shredded Pork (Desebrada), Cow Head (Cabeza)

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Taco

Onion, cilantro & choice of meat. Choose a protein: Beef Steak (Asada), Spicy Pork (Adobada), Chicken (Pollo), Shredded Pork (Desebrada), Cow Head (Cabeza)

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

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About Los panchos Nutrition Information

Discover the nutritional content of menu items at Los panchos in Idaho Falls, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Los panchos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-panchos-idaho-falls-id. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy