📱 Download the only app with the macros of over 25,000 restaurant menus.

Los Laureles Mexican Restaurant

1518 E Grand Ave, Des Moines, IA 50316

Nutrition Facts & Calorie Information

6 Menu Items Analyzed

Chimichanga

Deep-fried flour tortilla stuffed with chicken, ground or shredded beef covered with cheese sauce. Served with rice, refried beans, lettuce, pico de gallo, guacamole, and sour cream.

⚡️ Calories:1000
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:60g

Especial Flautas

Two deep-fried flour tortillas stuffed with chicken and cheese with cheese sauce on top. Served with rice, refried beans, lettuce, guacamole, pico de gallo, and sour cream.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:40g

Flautas

Three deep-fried corn tortillas and stuffed with shredded chicken. Served with rice, beans, lettuce, tomatoes, sour cream and guacamole.

⚡️ Calories:780
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:45g
📱

Want 25,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.

Download MacrosMap →

Hard Shell Tacos

Two hard shell tacos with choice of chicken, ground or shredded beef. Served with rice, refried beans, lettuce, tomato, cheese and sour cream.

⚡️ Calories:780
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

Chiles Rellenos

Two poblano peppers stuffed with cheese and topped with ranchero sauce. Served with rice, refried bean, lettuce, tomato, and flour or corn tortillas.

⚡️ Calories:750
🥩 Protein:26g
🍞 Carbs:84g
🧈 Fat:37g

Tamales

Two homemade red chile sauce pork tamales wrapped with corn husks. Served with rice, refried beans, lettuce, and tomato.

⚡️ Calories:700
🥩 Protein:23g
🍞 Carbs:90g
🧈 Fat:25g

People also viewed

About Los Laureles Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Los Laureles Mexican Restaurant in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy