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Los Kioskos - Colombian cuisine

Nutrition Facts & Calorie Information

1723 25th Ave, Gulfport, MS 39501

58items analyzed
"This menu leans toward calorie- and fat-dense traditional plates (many 700–1800 kcal entrees), so overall it’s more suited to bulking than cutting. For cutting, choose Arepa con pollo (β‰ˆ400 kcal, 30 g protein, 15 g fat) or the small Arepa tradicional (150 kcal) to keep calories lower while preserving protein, and avoid fried/combo platters. For bulking, pick Bandeja Paisa (β‰ˆ1800 kcal, 75 g protein, 150 g carbs, 100 g fat) or the Picada for a high-calorie, protein-rich meal (or share if you don’t need all the calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bandeja Paisa

Protein of your choice, crispy pork belly, red beans, rice, chorizo (colombian sausage), fried egg, arepa, fried plantain and avocado. $19.99

⚑️ Calories1800
πŸ₯© Protein75g
🍞 Carbs150g
🧈 Fat100g

Picada

Grilled chicken, steak, chorizo (Colombian sausage), rellena (black pudding), crispy pork belly, plantain, arepa, Colombian yellow potatoes, and fried yucca. $22.99

⚑️ Calories1800
πŸ₯© Protein110g
🍞 Carbs100g
🧈 Fat90g

Calenta'o

Rice, red beans, ground beef, chorizo (colombian sausage), plantain, pork belly, served with two fried eggs on it. $10.49

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g
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Churrasco

12 Oz Beef ribeye served with house salad, rice and french fries or fried yucca and our especial chimichurri sauce. $27.99

⚑️ Calories1200
πŸ₯© Protein64g
🍞 Carbs90g
🧈 Fat72g

Sobrebarriga

12 Oz pre-cooked flank beef with hogao sauce (tomatoes and onions), served with rice, house salad, and french fries or fried yucca. $21.99

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

Carne a la Criolla

8 Oz Beef ribeye, hogao sauce (tomatoes and onions) and two fried eggs on it, served with house salad, rice, and french fries or fried yucca. $21.99

⚑️ Calories1200
πŸ₯© Protein61g
🍞 Carbs90g
🧈 Fat78g

Patacon Burger

Fried plantain (instead of bread) beef patty, cheese, lettuce, onions, tomatoes and french fries. $9.99

⚑️ Calories1000
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat60g

Cazuela de Frijoles

Red beans bowl, topped with crispy pork Belly, ground beef, green onions, and cilantro, served with white rice, plantain, and avocado. $9.99

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat45g

Carne al queso

8 Oz Beef ribeye, tomatoes, melted cheese, garlic butter and oregano, served with rice, house salad and fried yucca or french fries. $19.99

⚑️ Calories950
πŸ₯© Protein75g
🍞 Carbs60g
🧈 Fat55g

Patacon Apetitoso

Fried plantain, ground beef, crispy pork belly, chorizo (colombian sausage) and melted cheese. $13.99

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat50g

Arepa Burger

Arepa (instead of bread), beet patty, cheese, lettuce, onions, tomatoes and french fries. $9.99

⚑️ Calories850
πŸ₯© Protein24g
🍞 Carbs70g
🧈 Fat50g

Bagre a la Criolla

Cooked catfish, hogao sauce, served with rice, house salad, and yucca $18.49

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Mazorcada

Grilled corn shredded chicken, shredded beef, chorizo (Colombian sausage), plantain, melted cheese, potato sticks and lettuce or French fries. $9.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g
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Patacon Tropical

Fried plantain, pineapple, ham, and melted cheese, topping with cherries. $8.99

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Salchipapa

French fries, Beef sausage, shredded chicken, and melted cheese, served with tartara, and pineapple sauce $10.49

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat45g

Arroz con Camarones

Grilled shrimp with carrots, peas and rice served with French fries and house salad. $17.99

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

Chicharron con yuca

Crispy pork belly served with fried yucca and small arepa. $9.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Arepa chicanera

Homemade corn meal stuffed with ground beef, fried plantain, crispy pork belly and avocado. $11.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat35g

Arroz Mixto

Grilled chicken, steak, chorizo (colombian sausage) with carrots, peas, and rice. Served with french fries and house salad. $17.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Patacon Pisa'o

Fried plantain, shredded beef, shredded chicken, chorizo (colombian sausage), corn, and melted cheese $12.49

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat38g

Kids canastilla de pollo

Chicken nuggets and french fries. $6.99

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Arepa grandiosa

Homemade corn meal stuffed with shredded chicken, shredded beef, chorizo (colombian sausage) and melted cheese. $9.99

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Arepa costena

Homemade corn meal stuffed with grilled shrimp, plantain, corn and melted cheese. $14.49

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Patacon Caribeno

Fried plantain, shrimp, melted cheese, corn, white sauce. $14.49

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Kids salchipapa

Beef frank sausage and french fries. $6.99

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat40g

Arepa de la abuela

Shredded beef, plantain, scrambled eggs, onion and tomato. $11.99

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat31g

Colombiano

Protein of your choice, white rice, lentils or red beans, arepa and fried plantain $11.99

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Sancocho Soup

Beef, white potato, yucca, corn on the cob, carrot, green plantain served with rice and avocado. $18.49

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

Huevos al gusto

Two fried or scrambled eggs and arepa and if you like could add chorizo, ham or mix tomatoes and onions for $1 $7.99

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Changua

Milk broth with two boiled eggs, croutones, cilantro, green onions and cheese served with arepa. $8.99

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Arepa con carne

Shredded beef and melted cheese $9.49

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Arepa paipana

Homemade corn meal stuffed with grilled pork or grilled steak, dehydrated tomatoes, melted cheese, oregano. $11.49

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Kids arroz con pollo

Shredded chicken, rice and french fries. $6.99

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Arepa con pollo

Shredded chicken and melted cheese $9.49

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Chori-arepa

Colombian chorizo and Arepa homemade corn meal $8.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Empanada Ranchera

Chorizo, shredded beef and cheese. $5.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Pastel de yuca

Yucca pasties stuffed with shredded beef, shredded chicken and rice. $4.49 OUT OF STOCK

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Ajiaco soup

Shredded chicken, yellow potato, white potato, corn on the cob, and arracacha served with rice, avocado, cream milk, and alcaparras (capers) $18.49

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Dulce Tentacion

Bocadillo (candy guava), arequipe (caramel spread or candy milk) and cheese. $4.99

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat10g

Empanada valluna

Yellow corn meal, ground beef and yellow potatoes. $3.50

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat15g

Empanada Mixta colombiana

Shredded Chicken, shredded beef and rice. $5.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Empanada Colombiana de maiz

Yellow corn meal empanada, rice and Ground beef. $3.50

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Empanada Hawaiana

Pineapple, cheese and ham empanada $4.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat15g

Torta de Dulce

Traditional Colombian cake served with ice cream and homemade sweet sauce $7.99

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat15g

Obleas

Flour wafer stuffed with arequipe (caramel spread or candy milk), blackberry sauce, and shredded cheese. $4.99

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat12g

Veggie bowl

Spinach, lettuce, tomatoes, dried fruit, panela, corn and homemade sauce. $8.99

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat10g

Arepa con queso

Arepa stuffed with melted cheese. $5.99

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Empanada Clasica de pollo

Shredded chicken empanada $4.99

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Arroz con leche

Sweet rice, milk, shredded cheese, raisins, and cinnamon. $5.99

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat5g

Empanada de queso

Cheese empanada and protein of your choice: Ground beef, shredded chicken or shredded beef. $4.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat13g

Empanada Clasica de carne

Shredded beef empanada $4.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Empanada Costena

Shrimp, plantain, cheese. $6.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Arepa de choclo

Fresh ground corn, cheese, and syrup. $5.99

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs37g
🧈 Fat8g

Arepa de choclo

Fresh ground corn, cheese, and syrup. $5.99

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Empanada Vegetariana

Spinach, cheese and green onion. $4.99

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat10g

Arepa tradicional

Homemade white corn meal $4.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat4g

Arepa tradicional

Homemade white corn meal $4.99

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat2g

Fresh bowl

Protein of your choice, Lettuce, tomatoes, spinach, corn and avocado served with homemade sauce. $10.99

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Los Kioskos - Colombian cuisine Nutrition Information

Discover the nutritional content of menu items at Los Kioskos - Colombian cuisine in Gulfport, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Los Kioskos - Colombian cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-kioskos-colombian-cuisine-gulfport-ms. Accessed December 31, 2025.
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