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Lo's Garden Chinese & Japanese Restaurant

Nutrition Facts & Calorie Information

2132 NJ-88, Brick Township, NJ 08724

10items analyzed
"Overall, the menu is calorie-dense with many high-carb and high-fat options, leaning more toward bulking than balanced eating, though a few lighter choices exist. Cutting pick: Large Diced Chicken with Hot Pepper Sauceβ€”very high protein with moderate calories. Bulking pick: Sushi for Twoβ€”a huge total calories and solid protein, suitable for a surplus. For balance, try Chicken Rice Soup (lighter) with a veggie side or opt for a smaller portion of Egg Foo Young to keep calories in check while preserving protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sushi for Two

14 pieces sushi and 2 special roll. Soup or Salad: Salad, Soup.

⚑️ Calories2130
πŸ₯© Protein115g
🍞 Carbs238g
🧈 Fat68g

Any Kind of Lo Mein

Pork, chicken, beef, shrimp, or vegetable. Protein Choice: Beef, Chicken, Pork, Shrimp, Vegetable

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat30g

Large Sliced Chicken, Hunan Style

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs62g
🧈 Fat34g
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Tuna Sushi

6 pieces tuna sushi and 1 roll. Soup or Salad: Salad, Soup.

⚑️ Calories820
πŸ₯© Protein55g
🍞 Carbs105g
🧈 Fat22g

Large Seafood Dumpling Noodle Soup

5 Pieces.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat20g

Large Diced Chicken with Hot Pepper Sauce

⚑️ Calories680
πŸ₯© Protein105g
🍞 Carbs12g
🧈 Fat26g

Boneless Spare Ribs

⚑️ Calories590
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat44g

Egg Foo Young with Either

Chicken, shrimp, pork, beef, or vegetable.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat32g

Large French Fries

⚑️ Calories510
πŸ₯© Protein6g
🍞 Carbs67g
🧈 Fat24g

Chicken Rice Soup

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat7g

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About Lo's Garden Chinese & Japanese Restaurant Nutrition Information

Discover the nutritional content of menu items at Lo's Garden Chinese & Japanese Restaurant in Brick Township, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lo's Garden Chinese & Japanese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-garden-chinese-japanese-restaurant-brick-township-nj. Accessed January 1, 2026.
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