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Los Garcia Mexican Fusion

Nutrition Facts & Calorie Information

836 E Main St, Waterbury, CT 06705, United States

17items analyzed
"Overall this menu is more suited to bulking β€” there are lots of calorie-dense, high‑fat/carbohydrate items (nachos, flautas, burritos), though several lean protein choices exist. For cutting, pick Carne Deshebrada or Pollo Los Garcia (high protein, relatively low calories/fat), add Frijoles Los Garcia and skip chips, extra cheese and guacamole. For bulking, go with the Nachos Los Garcia or a Burrito to get a large calorie and carb boost for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos Los Garcia

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat45g

Flautas

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat45g

Azada

Steak In the Grill Mmm

⚑️ Calories680
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat45g
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Burritos and Burritos Bowld

Our best burritos with a home made tortilla, just choose you favorite meat Al Pastor (pork). Pollo los garcia, (chicken). Carne deshebrada (flank stake)

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs65g
🧈 Fat28g

Quesadillas Los Garcia

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat28g

Tortas

⚑️ Calories510
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat25g

Lengua

Beef Tongue

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat20g

Carne Deshebrada

Flank Steak

⚑️ Calories271
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat12g

Tamales Red, Green and Cheese

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Pollo Los Garcia

Chicken

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Carnitas

Pork

⚑️ Calories227
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat13g

Arros a La Mexicana

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat3g

Tostadas

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat10g
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Guacamole Los Garcia

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat18g

Frijoles Refritos

Refried Bean

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat2g

Frijoles Los Garcia

Black Beans

⚑️ Calories114
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat0g

Taco Al Pastor

Our Best Sell Taco Al Pastor (Pork)

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat2g

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About Los Garcia Mexican Fusion Nutrition Information

Discover the nutritional content of menu items at Los Garcia Mexican Fusion in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Los Garcia Mexican Fusion Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-garcia-mexican-fusion-waterbury-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy