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Los Forasteros Mexican Restaurant

Nutrition Facts & Calorie Information

826 Bridge Blvd SW, Albuquerque, NM 87105

105items analyzed
"The menu overall leans toward bulkingβ€”many high‑calorie, high‑fat, protein‑rich plates (several 700–900 kcal entrees and heavy nachos/tortas), though there are some lean choices. For cutting, pick the Chicken (165 kcal, 31 g protein) with veggies or a salad instead of chips/sides; for bulking, the Torta con Fries (900 kcal) or the Cheese & Meat/Mar y Tierra (β‰ˆ800 kcal) will add lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Rolled Taquitos

Topped with fresh guacamole and cheese

⚑️ Calories1800
πŸ₯© Protein48g
🍞 Carbs160g
🧈 Fat96g

Torta con Fries

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat45g

Wet Burrito

With guacamole and sour cream. Topped with green or red sauce & cheese. Choice of meat.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat45g
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5 Rolled Taquitos Supreme with Drink

Topped with carne asada, lettuce, pico de gallo, beans, sour cream, guacamole and cheese.

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

Carne Asada

With eggs, pico de Gallo & cheese

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat50g

Cheese & Meat

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat60g

Mar Y Tierra

Steak and shrimp, with pico de gallo, sour cream & cheese

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs20g
🧈 Fat50g

Mar Y Tierra

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Carnitas Plate

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat45g

Beef Burritos (2)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Super Nachos

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat45g

5 Rolled Taquitos

Topped with sour cream, pico de gallo, cheese, lettuce. Fresh guacamole

⚑️ Calories750
πŸ₯© Protein26g
🍞 Carbs60g
🧈 Fat45g

Bacon

With eggs, cheese & potatoes

⚑️ Calories700
πŸ₯© Protein33g
🍞 Carbs40g
🧈 Fat45g
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3 Rolled Taquitos

With guacamole and cheese. Includes rice and beans

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Burrito & Enchilada

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

5 Mini Tacos with Small Drink

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

Chimichanga

Guacamole, sour cream & cheese topped with lettuce, pico de Gallo. Beans inside.

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

2 Sopes

With small drink. Protein Choice: Carne Asada, Carnitas, Chicken, Pollo Asado.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Mixtas con Pollo Asado, Res, CamarΓ³n

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Mar Y Tierra

Steak and shrimp with rice, pico, sour cream

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat25g

Cheese Enchiladas (2)

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat24g

Adobada Plate

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Chiles Rellenos (2)

Peppers stuffed with cheese

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat42g

Enchilada & Bean Tostada

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat30g

Camarones a la Diabla

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Chorizo Plate

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

Huaraches

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g

Potatoes & Eggs

Served with rice and beans. Flour or corn tortillas

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Chorizo, Potatoes & Beans

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Carnitas

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Birria de Borrego

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Taco Salad

Flour shell tortilla filled with your choice of meat, lettuce, beans, pico de gallo and cheese.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Beef Tacos (2)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Rico Menudo

Saturday to Sunday

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Machaca Plate

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Carne Asada

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat30g

Machaca

⚑️ Calories470
πŸ₯© Protein36g
🍞 Carbs29g
🧈 Fat26g

Pollo Asado

⚑️ Calories460
πŸ₯© Protein29g
🍞 Carbs2g
🧈 Fat36g

Chorizo

⚑️ Calories455
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat38g

Carne Asada

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs3g
🧈 Fat32g

Sopes

Protein Choice: Carne Asada, Carnitas, Chicken, Pollo Asado

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Adobada

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Machaca

⚑️ Calories400
πŸ₯© Protein37g
🍞 Carbs5g
🧈 Fat25g

Enchiladas (2)

Preparation Choice: Beef, Carne Asada + $0.60, Cheese, Chicken

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat18g

Asada Tacos (2)

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat12g

Fish Tacos (2)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Cheese

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Chile Verde

Pork in green chile

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat25g

Regular Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Huevos Rancheros

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat15g

Chile Relleno

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat23g

Caldo de Res

⚑️ Calories360
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat9g

Machaca

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Pollo Asado

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat22g

Conga

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Mojarra Frita

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Grilled Chicken Salad

With fresh cut tomatoes, lettuce, Avocado & cheese

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Enchiladas de Camaron

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat18g

Beans

⚑️ Calories347
πŸ₯© Protein21g
🍞 Carbs63g
🧈 Fat1g

Super Fries

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat15g

Chicken

⚑️ Calories335
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat25g

Chicken

⚑️ Calories335
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Pollo Asado

⚑️ Calories320
πŸ₯© Protein42g
🍞 Carbs5g
🧈 Fat13g

Mini Nachos

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Chile Verde

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Reg Cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat12g

Carne Asada

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

California

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Sopes

Choice of meat.

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat10g

Hard Shell Chicken Tacos (2)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Beef Taco & Bean Tostada

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Carnitas

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat21g

Adobada

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat16g

Chorizo

⚑️ Calories285
πŸ₯© Protein17g
🍞 Carbs1g
🧈 Fat23g

Carnitas

⚑️ Calories255
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat18g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Carne Asada

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat15g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Carne Asada

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat15g

Bean & Cheese

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat7g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Fresh Shrimp Tostada

With fresh cut onions, tomatoes, cilantro & Avocado

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Beef Taco & Enchilada

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat12g

Pollo Asado

Grilled chicken

⚑️ Calories230
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat13g

Carnitas Tacos (2)

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat11g

Carnitas

⚑️ Calories207
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat16g

Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Small Taco

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Veggie

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Lengua

⚑️ Calories200
πŸ₯© Protein29g
🍞 Carbs1g
🧈 Fat9g

Adobada

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Fish

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Coctel de Camaron

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat8g

Mini Fries

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Guacamole

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat18g

Beans

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

Caldo de Camaron

⚑️ Calories190
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat2g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Chips

With guacamole and cheese

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat8g

Guacamole

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Ham

⚑️ Calories116
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat5g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Shrimp

⚑️ Calories80
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Sour Cream

⚑️ Calories54
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat5g

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About Los Forasteros Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Los Forasteros Mexican Restaurant in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Los Forasteros Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-forasteros-mexican-restaurant-albuquerque-nm. Accessed December 26, 2025.
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