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Los Cuates Cantina & Grill
Nutrition Facts & Calorie Information
8010 E 106th St, Tulsa, OK 74133
- PawFajitas Famosas
All fajitas are grilled with onions, red and green bell peppers and served with pico de gallo, flour tortillas, refried, black or charro beans, rice, grated cheese and sour cream on the side. Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Lunch
Sub cheese dip for additional charge. Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Burritos and Chimichangas
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
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Combos
Build your own combo. Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
À La Carte
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Enchiladas
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Quesadillas
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Nachos
All nachos include melted white cheese. Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Desserts
Soft drink included. Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Signature Tacos
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Street Tacos
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Carne
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Seafood
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
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Download MacrosMap →Sides
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Chicken
Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
Ensaladas
Salad mix is made of shredded carrots, red cabbage, romaine and iceberg lettuce. Notice: food cooked to order, consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk for foodborne illnesses, especially if you have certain medical conditions. To our guests with food sensitivity or allergies: our restaurants cannot ensure that menu items do not contain ingredients that might cause an allergic reaction.
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About Los Cuates Cantina & Grill Nutrition Information
Discover the nutritional content of menu items at Los Cuates Cantina & Grill in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Los Cuates Cantina & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-cuates-cantina-grill-tulsa-ok. Accessed December 31, 2025.