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Los Criollos Colombian Restaurant

Nutrition Facts & Calorie Information

5 S Main St, Wharton, NJ 07885

62items analyzed
"Overall, the menu is very energy-dense, with many items in the 500–1250 kcal range and a mix of high carbs and fats alongside moderate-to-high protein. It skews toward bulking-style choices, though leaner options exist. Cutting pick: Corn Pie with Cheese & Grilled Chicken (520 kcal, 38 g protein) or Eggs & Milk Soup (320 kcal, 20 g protein). Bulking pick: Grilled Chicken Breast in Lemon Sauce (1088 kcal, 70 g protein) or Grilled Steak (950 kcal, 54 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Typical Chunchullo Breakfast

Fried Chunchullo, beans, rice, scrambled eggs with onions and tomatoes, corn pie with cheese & a drink

⚑️ Calories1850
πŸ₯© Protein88g
🍞 Carbs148g
🧈 Fat92g

Bandeja Paisa

Grilled steak, fried pork, sausage, avocado, sweet plantains, corn pie, fried egg, white rice & beans

⚑️ Calories1250
πŸ₯© Protein58g
🍞 Carbs120g
🧈 Fat70g

Breakfast Combo

Scrambled Eggs, Fries, 2 Hot Dogs & Toasted Bread

⚑️ Calories1235
πŸ₯© Protein45g
🍞 Carbs134g
🧈 Fat62g
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Cow Tongue in Mushroom Cream

with rice & fries

⚑️ Calories1170
πŸ₯© Protein39g
🍞 Carbs87g
🧈 Fat80g

Sirloin Steak

with Rice, beans & fries

⚑️ Calories1145
πŸ₯© Protein56g
🍞 Carbs112g
🧈 Fat47g

Picada Colombiana

Mixed – beef, pork loin, chicken, sausage, fried pork, potatoes, corn pie & green Plantains

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat60g

Colombian Special Burger & Fries

Hamburguesa Colombiana con tocineta y papas fritas

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat50g

Grilled Chicken Breast in Lemon Sauce

with rice, beans & fries

⚑️ Calories1088
πŸ₯© Protein70g
🍞 Carbs115g
🧈 Fat38g

Typical Colombian Breakfast

Calentado Paisa – Steak, Rice & Beans, Corn Pie, Eggs with Onions & Tomatoes

⚑️ Calories1050
πŸ₯© Protein72g
🍞 Carbs110g
🧈 Fat42g

Arroz Con Pollo

chicken & rice with fries and sweet plantains

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs140g
🧈 Fat50g

Grilled Skirt Steak

with rice, beans & fries

⚑️ Calories1045
πŸ₯© Protein42g
🍞 Carbs118g
🧈 Fat43g

Mexican Tacos

4 Tacos (Beef or Chicken) with rice, beans & avocado

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Grilled Steak

With rice, beans & fries

⚑️ Calories950
πŸ₯© Protein54g
🍞 Carbs90g
🧈 Fat40g
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Chicken Wings & Fries

Alitas con papas fritas

⚑️ Calories950
πŸ₯© Protein46g
🍞 Carbs85g
🧈 Fat38g

Steak in Creole Sauce

with rice, beans, steamed potatoes & sweet plantains

⚑️ Calories921
πŸ₯© Protein53g
🍞 Carbs125g
🧈 Fat25g

Colombian Burger & Fries

Hamburguesa Colombiana con papas fritas

⚑️ Calories910
πŸ₯© Protein42g
🍞 Carbs100g
🧈 Fat38g

Breaded Pork Loin

with rice, beans & fries

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat35g

Salchipapas - Minced Hot Dogs with Fries & Eggs

Salchipapas

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat38g

Steak & Eggs

Grilled steak sauteed with onions, rice, beans & 2 fried eggs

⚑️ Calories864
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat35g

Liver with Onions

with rice, beans & fries

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat28g

Grilled Pork Loin

with rice, beans & fries

⚑️ Calories806
πŸ₯© Protein54g
🍞 Carbs93g
🧈 Fat21g

Breaded Chicken Breast

with rice, beans & fries

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat26g

Chicken Sandwich with Fries

Chicken Sandwich with fries

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Caldo Parao’

Shrimp & Filet Soap, Rice & Plantains

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat20g

Chunchullo Breakfast

Fried Chunchullo & corn pie with cheese

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat60g

Grilled Chicken Breast in Mushroom Cream

With rice, beans & fries

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

Basa Filet Fried, Breaded or Grilled

Rice, Plantains & Salad

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs126g
🧈 Fat9g

Fried Tilapia

Rice, Plantains & salad

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs95g
🧈 Fat28g

Seafood Casserole

White Rice & Plantains

⚑️ Calories710
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat14g

Meat Soup & Corn Pie with Drink

Caldo de Carne con arepa y bebida

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat25g

Fried Red Snapper

Rice, Plantains & Salad

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat25g

Shrimp in Garlic Sauce

Rice, Plantains & Salad

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat22g

Lechona Tolimense

(saturdays) cerdo, arroz y arveja (solo los sabados)

⚑️ Calories680
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat28g

Breaded Shrimps

Rice, Plantains & Salad

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat22g

Basa Filet in Seafood Mix Sauce

Rice & Plantains

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat14g

Corn Pie With Cheese & Shredded Beef

Arepa Con Queso y carne desmechada

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat24g

Corn Pie With Cheese & Grilled Steak

Arepa Con Queso y Carne Asada

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat28g

Rice with Shrimps

Fries, Plantains & Salad

⚑️ Calories645
πŸ₯© Protein25g
🍞 Carbs116g
🧈 Fat19g

Corn Pie with Cheese & Grilled Pork Loin

Arepa con queso y lomo asado

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat28g

Migas

Migas con huevos pericos y chorizo

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat34g

Chorizo Colombiano & Corn Pie

Chorizo colombiano con arepa

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs42g
🧈 Fat34g

Paella

with plantains & salad

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs78g
🧈 Fat18g

Sauteed Liver with Onions & Tomatoes & Corn Pie with Cheese

picadillo de higado y arepa con queso

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat22g

Corn pie with cheese and grilled chicken

arepa con queso y pechuga asada

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat20g

Scrambled Eggs with Minced Hot Dog & Corn Pie with Cheese

Huevos revueltos con salchicha y arepa con queso

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Grilled Shrimp

White Rice, Plantains & Salad

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat12g

Scrambled Eggs with Onions and Tomatoes & Corn Pie with Cheese

Huevos pericos y arepa con queso

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat22g

Egg-stuffed Corn Cake

arepa huevo’ con carne molida

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat22g

Tamal Tolimense

(thursday-saturday) costilla, huevo, pollo, papa, y maza tipica (de jueves a sabado)

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat20g

Pork Skins & Corn Pie

Chicharron con arepa

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat28g

Casserole Eggs & Corn Pie with Cheese

huevos en cacerola y arepa con queso

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat22g

Lengua en Salsa Criolla

cow tongue in creole sauce

⚑️ Calories430
πŸ₯© Protein29g
🍞 Carbs9g
🧈 Fat31g

Scrambled Eggs with Bacon & Fries

Huevos revueltos con papas fritas y tocineta

⚑️ Calories410
πŸ₯© Protein21g
🍞 Carbs23g
🧈 Fat25g

Scrambled Eggs & Corn Pie with Cheese

huevos revueltos y arepa con queso

⚑️ Calories370
πŸ₯© Protein21g
🍞 Carbs31g
🧈 Fat18g

Arepa Huevo' Colombiana

Egg-stuffed corn cake

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Eggs & Milk Soup

Changua

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs13g
🧈 Fat18g

Corn Pie with Cheese

Arepa Con queso

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat12g

Colombian Ceviche

Shrimp, plantains & salad

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat7g

Beef or Chicken Empanadas

Price: $1.50

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Toast

tostadas regulares y integrales

⚑️ Calories148
πŸ₯© Protein7g
🍞 Carbs27g
🧈 Fat2g

Mini Empanadas

Price: $1.00

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat5g

San Valentin Salad

Ensalada San Valentin- Cebolla, tomate, cilantro y limon

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat0g

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About Los Criollos Colombian Restaurant Nutrition Information

Discover the nutritional content of menu items at Los Criollos Colombian Restaurant in Wharton, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Los Criollos Colombian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-criollos-colombian-restaurant-wharton-nj. Accessed December 31, 2025.
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