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Los Compas

Nutrition Facts & Calorie Information

603 S Nevarez St, Las Cruces, NM 88001

49items analyzed
"This menu overall leans toward calorie-dense, traditional plates β€” more suited to bulking or higher‑calorie eating, though there are a few lighter options for balanced or cutting plans. Good cutting choice: Green Chile Meat (250 kcal, 20 g protein) β€” ask for extra salsa/veggies and skip chips and tortillas. Good bulking choice: Mexican Plate (1500 kcal, 60 g protein) or the Gordita Plate (1100 kcal) if you want a high‑calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mexican Plate

one chile relleno, 1 taco, 1 flauta and 1 red enchilada, served with rice and beans.

⚑️ Calories1500
πŸ₯© Protein60g
🍞 Carbs165g
🧈 Fat70g

Flauta Plate

2 large beef or chicken flautas topped with guacamole and served with rice and beans.

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs135g
🧈 Fat60g

Gordita Plate

three gorditas stuffed with ground beef, lettuce tomatoes and cheese, served with rice and beans.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat55g
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Taco Plate

three beef or chicken tacos, served with rice and beans.

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs100g
🧈 Fat40g

Chile Relleno Plate

two chile rellenos, served with rice and beans.

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs75g
🧈 Fat52g

Combination Plate

one red or green chile meat, 1 taco and 1 enchilada, served with rice and beans.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Fajita Plate

strips of beef or chicken fajitas, beans, strips of green chile, guacamole and one tortilla.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

Burrito Plate

two red or green chile meat burritos smothered in red or green chile.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Red Or Green Chile Meat Plate

red or green chile meat, served with rice and beans.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Relleno With Chicarron

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat50g

Cheese Enchiladas

three enchiladas with red or green chile, served with rice and beans.

⚑️ Calories750
πŸ₯© Protein27g
🍞 Carbs86g
🧈 Fat35g

Enchilada Plate Beef Or Chicken

three enchiladas, served with rice and beans.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Carne Adovada Plate

pork meat chunks marinated in red chile, served with beans & fries.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat30g
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Tostadas Compuestas Plate

one green, red and bean tostada served with rice.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat30g

Chimichanga

fried red or green chile meat burrito.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Guacamole & Chips

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs72g
🧈 Fat36g

Tamal Plate

three red chile tamales, served with beans.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat25g

Desebrada

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Red Green Chile Meat Bowl

red or green chile meat, served with beans.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Huevos Rancheros

two eggs on top of a corn tortilla, topped with red or green chile meat and rice and beans.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Red Chile Meat

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Strawberry Cheesecake

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat25g

Chalupa

crispy flour tortilla cup filled with your choice of red or green chile meat, ground beef, roast beef, beans, lettuce, tomatoes, cheese, and sour cream.

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat22g

Flauta

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

Tostada Compuesta

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat18g

Beans Or Rice

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat2g

Bean & Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Extra Cheese

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat26g

Gordita

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

Enchilada

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Chile Relleno

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat20g

Chile Relleno

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat18g

Beef Or Chicken Enchilada

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Pastel Tres Leche

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Ground Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Green Chile Meat

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Tamal

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Green Chile Strips

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Flan

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Tortilla

⚑️ Calories218
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat7g

Sopaipillas

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Taco

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

Sopapillas

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat9g

Empanadas

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat9g

Chicharron

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat12g

Salsa & Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Guacamole

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat5g

Salsa

⚑️ Calories36
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

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About Los Compas Nutrition Information

Discover the nutritional content of menu items at Los Compas in Las Cruces, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Los Compas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-compas-las-cruces-nm. Accessed December 31, 2025.
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