Mexican Plate
one chile relleno, 1 taco, 1 flauta and 1 red enchilada, served with rice and beans.
β‘οΈ Calories1500
π₯© Protein60g
π Carbs165g
π§ Fat70g
Flauta Plate
2 large beef or chicken flautas topped with guacamole and served with rice and beans.
β‘οΈ Calories1200
π₯© Protein36g
π Carbs135g
π§ Fat60g
Gordita Plate
three gorditas stuffed with ground beef, lettuce tomatoes and cheese, served with rice and beans.
β‘οΈ Calories1100
π₯© Protein50g
π Carbs120g
π§ Fat55g
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Taco Plate
three beef or chicken tacos, served with rice and beans.
β‘οΈ Calories950
π₯© Protein36g
π Carbs100g
π§ Fat40g
Chile Relleno Plate
two chile rellenos, served with rice and beans.
β‘οΈ Calories920
π₯© Protein38g
π Carbs75g
π§ Fat52g
Combination Plate
one red or green chile meat, 1 taco and 1 enchilada, served with rice and beans.
β‘οΈ Calories850
π₯© Protein30g
π Carbs95g
π§ Fat35g
Fajita Plate
strips of beef or chicken fajitas, beans, strips of green chile, guacamole and one tortilla.
β‘οΈ Calories800
π₯© Protein35g
π Carbs65g
π§ Fat40g
Burrito Plate
two red or green chile meat burritos smothered in red or green chile.
β‘οΈ Calories800
π₯© Protein30g
π Carbs90g
π§ Fat35g
Red Or Green Chile Meat Plate
red or green chile meat, served with rice and beans.
β‘οΈ Calories800
π₯© Protein40g
π Carbs85g
π§ Fat30g
Relleno With Chicarron
β‘οΈ Calories800
π₯© Protein25g
π Carbs45g
π§ Fat50g
Cheese Enchiladas
three enchiladas with red or green chile, served with rice and beans.
β‘οΈ Calories750
π₯© Protein27g
π Carbs86g
π§ Fat35g
Enchilada Plate Beef Or Chicken
three enchiladas, served with rice and beans.
β‘οΈ Calories750
π₯© Protein35g
π Carbs85g
π§ Fat30g
Carne Adovada Plate
pork meat chunks marinated in red chile, served with beans & fries.
β‘οΈ Calories700
π₯© Protein50g
π Carbs80g
π§ Fat30g
π
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Download MacrosMap βTostadas Compuestas Plate
one green, red and bean tostada served with rice.
β‘οΈ Calories700
π₯© Protein22g
π Carbs88g
π§ Fat30g
Chimichanga
fried red or green chile meat burrito.
β‘οΈ Calories650
π₯© Protein20g
π Carbs50g
π§ Fat35g
Guacamole & Chips
β‘οΈ Calories620
π₯© Protein8g
π Carbs72g
π§ Fat36g
Tamal Plate
three red chile tamales, served with beans.
β‘οΈ Calories600
π₯© Protein20g
π Carbs80g
π§ Fat25g
Desebrada
β‘οΈ Calories450
π₯© Protein30g
π Carbs35g
π§ Fat20g
Red Green Chile Meat Bowl
red or green chile meat, served with beans.
β‘οΈ Calories450
π₯© Protein20g
π Carbs35g
π§ Fat25g
Huevos Rancheros
two eggs on top of a corn tortilla, topped with red or green chile meat and rice and beans.
β‘οΈ Calories400
π₯© Protein20g
π Carbs45g
π§ Fat20g
Red Chile Meat
β‘οΈ Calories400
π₯© Protein25g
π Carbs15g
π§ Fat20g
Strawberry Cheesecake
β‘οΈ Calories400
π₯© Protein6g
π Carbs40g
π§ Fat25g
Chalupa
crispy flour tortilla cup filled with your choice of red or green chile meat, ground beef, roast beef, beans, lettuce, tomatoes, cheese, and sour cream.
β‘οΈ Calories380
π₯© Protein16g
π Carbs26g
π§ Fat22g
Flauta
β‘οΈ Calories360
π₯© Protein12g
π Carbs40g
π§ Fat16g
Tostada Compuesta
β‘οΈ Calories350
π₯© Protein12g
π Carbs40g
π§ Fat18g
Beans Or Rice
β‘οΈ Calories350
π₯© Protein10g
π Carbs60g
π§ Fat2g
Bean & Cheese
β‘οΈ Calories350
π₯© Protein15g
π Carbs45g
π§ Fat10g
Extra Cheese
β‘οΈ Calories320
π₯© Protein20g
π Carbs2g
π§ Fat26g
Gordita
β‘οΈ Calories300
π₯© Protein10g
π Carbs40g
π§ Fat12g
Enchilada
β‘οΈ Calories300
π₯© Protein15g
π Carbs30g
π§ Fat10g
Chile Relleno
β‘οΈ Calories300
π₯© Protein12g
π Carbs22g
π§ Fat20g
Chile Relleno
β‘οΈ Calories300
π₯© Protein12g
π Carbs24g
π§ Fat18g
Beef Or Chicken Enchilada
β‘οΈ Calories300
π₯© Protein20g
π Carbs30g
π§ Fat15g
Pastel Tres Leche
β‘οΈ Calories300
π₯© Protein5g
π Carbs45g
π§ Fat12g
Ground Beef
β‘οΈ Calories250
π₯© Protein26g
π Carbs0g
π§ Fat17g
Green Chile Meat
β‘οΈ Calories250
π₯© Protein20g
π Carbs5g
π§ Fat15g
Tamal
β‘οΈ Calories250
π₯© Protein6g
π Carbs35g
π§ Fat10g
Green Chile Strips
β‘οΈ Calories250
π₯© Protein5g
π Carbs30g
π§ Fat12g
Flan
β‘οΈ Calories220
π₯© Protein6g
π Carbs35g
π§ Fat8g
Tortilla
β‘οΈ Calories218
π₯© Protein5g
π Carbs36g
π§ Fat7g
Sopaipillas
β‘οΈ Calories200
π₯© Protein2g
π Carbs30g
π§ Fat10g
Taco
β‘οΈ Calories200
π₯© Protein8g
π Carbs20g
π§ Fat10g
Sopapillas
β‘οΈ Calories200
π₯© Protein4g
π Carbs32g
π§ Fat9g
Empanadas
β‘οΈ Calories190
π₯© Protein5g
π Carbs22g
π§ Fat9g
Chicharron
β‘οΈ Calories150
π₯© Protein12g
π Carbs1g
π§ Fat12g
Salsa & Chips
β‘οΈ Calories150
π₯© Protein2g
π Carbs18g
π§ Fat8g
Guacamole
β‘οΈ Calories150
π₯© Protein2g
π Carbs8g
π§ Fat13g
Sour Cream
β‘οΈ Calories60
π₯© Protein1g
π Carbs2g
π§ Fat5g
Salsa
β‘οΈ Calories36
π₯© Protein1g
π Carbs8g
π§ Fat0g
About Los Compas Nutrition Information
Discover the nutritional content of menu items at Los Compas in Las Cruces, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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