📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuLos Compadres De Oaxaca Restaurant
Nutrition Facts & Calorie Information
640 N Broadway # 6, Los Angeles, CA 90012
49items analyzed
"The menu skews toward rich, calorie-dense, protein-heavy Oaxacan dishes (many tlayudas, enchiladas, and rib plates), so overall it’s more suited to bulking than strict cutting — though lighter broth-based options are available. For cutting, choose the Caldo de Res (as low as ~180 kcal and ~15 g protein) or a broth-and-lean-meat soup with veggies. For bulking, go for a Tlayuda para armar al gusto (~800 kcal, ~40 g protein) or one of the high-calorie tlayudas/costillas to hit a calorie surplus."
- PawSort:
Tlayudas
⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g
Tlayudas para Armar al Gusto
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
Tlayudas
⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Tlayudas
⚡️ Calories800
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g
Costillas en Salsa Verde
⚡️ Calories780
🥩 Protein45g
🍞 Carbs30g
🧈 Fat55g
Enchilada Oaxaqueñas
⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g
Enchiladas Oaxaqueñas
⚡️ Calories680
🥩 Protein32g
🍞 Carbs75g
🧈 Fat28g
Tlayudas
⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g
Tlayudas
⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
Enchiladas Oaxaqueñas
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Enchilada Oaxaqueñas
⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g
Enchiladas Oaxaqueñas
⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Chilaquiles
⚡️ Calories550
🥩 Protein19g
🍞 Carbs65g
🧈 Fat25g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Enchiladas Oaxaqueñas
⚡️ Calories550
🥩 Protein24g
🍞 Carbs50g
🧈 Fat25g
Barabacoa de Borrego
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g
Costillas en Salsa Verde
⚡️ Calories500
🥩 Protein28g
🍞 Carbs40g
🧈 Fat25g
Enchilada Oaxaqueñas
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g
Tamales Oaxaqueños
⚡️ Calories480
🥩 Protein14g
🍞 Carbs55g
🧈 Fat22g
Caldo de Res
⚡️ Calories470
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Costillas en Salsa Verde
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat22g
Enchiladas Oaxaqueñas
⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Enchilada Oaxaqueñas
⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g
Chilaquiles
⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g
Enchiladas Oaxaqueñas
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Costillas en Salsa Verde
⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g
Mole
⚡️ Calories430
🥩 Protein14g
🍞 Carbs29g
🧈 Fat28g
Barbacoa de Borrego
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g
Mole
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
Chiles Rellenos
⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat25g
Barabacoa de Borrego
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g
Chilaquiles
⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g
Chilaquiles
⚡️ Calories360
🥩 Protein14g
🍞 Carbs45g
🧈 Fat15g
Chilaquiles
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g
Chiles Rellenos
⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
Caldo de Res
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Chiles Rellenos
⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat25g
Chiles Rellenos
⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g
Barabacoa de Borrego
⚡️ Calories310
🥩 Protein24g
🍞 Carbs6g
🧈 Fat21g
Chiles Rellenos
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g
Caldo de Res
⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g
Nicuatole
tradicional postre artesanal
⚡️ Calories250
🥩 Protein4g
🍞 Carbs55g
🧈 Fat2g
Empanadas de Mole Amarillo
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g
Barabacoa de Borrego
⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g
Caldo de Res
⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat10g
Mole
⚡️ Calories245
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Mole
preparado con cacao y especias tostadas
⚡️ Calories240
🥩 Protein3g
🍞 Carbs20g
🧈 Fat16g
Costillas en Salsa Verde
⚡️ Calories200
🥩 Protein15g
🍞 Carbs15g
🧈 Fat10g
Caldo de Res
⚡️ Calories180
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g
Mole
⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat11g
People also viewed
About Los Compadres De Oaxaca Restaurant Nutrition Information
Discover the nutritional content of menu items at Los Compadres De Oaxaca Restaurant in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Los Compadres De Oaxaca Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-compadres-de-oaxaca-restaurant-los-angeles-ca. Accessed December 26, 2025.