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Los compadres

Nutrition Facts & Calorie Information

2825 6th St SW, Cedar Rapids, IA 52404

106items analyzed
"The menu skews high in calories and fat, with many options in the 900–2100 kcal range, though protein varies widely. For cutting, choose lighter items like Tostada - Taco (340 kcal, 15 g protein) or Veggie Quesadilla (420 kcal, 12 g protein). For bulking, target high-protein, higher-calorie options such as Pollo con Chorizo (1100 kcal, 135 g protein) or La Parrillada (1650 kcal, 105 g protein). Overall, it’s more suited to bulking or a high-calorie plan, unless you selectively choose the lighter dishes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichangas

Two fried or baked chimichangas filled with beef tips, garnished with red sauce, cheese sauce, lettuce, tomatoes, sour cream and guacamole. Served with rice and beans

⚑️ Calories2100
πŸ₯© Protein120g
🍞 Carbs170g
🧈 Fat110g

Chiles Rellenos

Two peppers stuffed with fresh cheese covered with an egg batter, quickly fried then baked. Served with rice, beans and three tortillas

⚑️ Calories1800
πŸ₯© Protein70g
🍞 Carbs210g
🧈 Fat85g

El Yucateco

Two rib eyes served in a sizzling skillet. Topped with grilled vegetables and green salsa. Served with rice, beans, guacamole salad and tortillas

⚑️ Calories1780
πŸ₯© Protein113g
🍞 Carbs121g
🧈 Fat101g
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Burrito Los Compas

Two ground beef or chicken burritos topped with cheese sauce, salsa verde, lettuce, sour cream and pico de gallo

⚑️ Calories1700
πŸ₯© Protein90g
🍞 Carbs140g
🧈 Fat60g

La Parrillada

A combination of rib eye steak, chicken breast fillet, chunks of carnitas, chorizo and shrimp. Served with rice, beans guacamole salad and tortillas

⚑️ Calories1650
πŸ₯© Protein105g
🍞 Carbs150g
🧈 Fat70g

Tacos Campechanos

Three soft shell tacos filled with grilled steak, chorizo and cheese. Served with rice and beans

⚑️ Calories1500
πŸ₯© Protein90g
🍞 Carbs125g
🧈 Fat70g

Steak Ranchero

T-bone steak and jumbo shrimp with jalapeno peppers, onions and tomatoes. Served with beans, rice and tortillas

⚑️ Calories1400
πŸ₯© Protein110g
🍞 Carbs120g
🧈 Fat60g

Seafood Enchiladas

Three seafood enchiladas topped with white sauce, lettuce, tomatoes, sour cream and guacamole. Served with rice and beans

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat60g

Quesadilla Los Compadres

Chicken and chorizo or steak and chorizo in a folded flour tortilla, served with beans, rice and a fried tortilla bowl filled with Pico de gallo. Add veggies, Add shrimp

⚑️ Calories1250
πŸ₯© Protein58g
🍞 Carbs120g
🧈 Fat56g

Chimi Lunch

One (fried or baked) chimi filled with beef tips. Topped with red sauce, cheese sauce, lettuce, tomatoes, sour cream and guacamole. Served with rice and beans

⚑️ Calories1250
πŸ₯© Protein52g
🍞 Carbs120g
🧈 Fat70g

Carne Azada

Two grilled ranchero steaks served with rice, beans, guacamole salad and tortillas

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs110g
🧈 Fat50g

Burrito Campechano

A burrito filled with steak and chorizo. Garnished with lettuce, tomatoes, sour cream and guacamole. Served with rice and beans

⚑️ Calories1200
πŸ₯© Protein62g
🍞 Carbs120g
🧈 Fat60g

Burrito Supremo

A grande burrito filled with half chicken and half beef tips. Garnished with lettuce, tomatoes, sour cream and ranchero sauce. Served with rice and beans

⚑️ Calories1170
πŸ₯© Protein75g
🍞 Carbs118g
🧈 Fat42g
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Pollo con Chorizo

Two chicken breasts topped with chorizo, grilled onions, and cheese sauce. Served with rice and guacamole salad

⚑️ Calories1100
πŸ₯© Protein135g
🍞 Carbs65g
🧈 Fat85g

Steak El Compra

A 12 oz. T-bone steak topped with a medley of grilled vegetables. Served with rice and beans or salad

⚑️ Calories1100
πŸ₯© Protein83g
🍞 Carbs75g
🧈 Fat48g

Enchiladas Mexicanas

Three chicken or beef enchiladas topped with red sauce, lettuce, tomatoes, sour cream and guacamole. Served with rice and beans

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat40g

Enchiladas Verdes

Three cheese enchiladas topped with salsa verde, lettuce, tomatoes, sour cream and guacamole. Served with rice and beans

⚑️ Calories1100
πŸ₯© Protein44g
🍞 Carbs128g
🧈 Fat46g

Enchiladas Con Mole

Three chicken enchiladas in our rich mole sauce with a hint of chocolate flavoring. Served with rice, beans and fresh onions

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat40g

Camarones A Ia Diabla

Jumbo shrimp in a spicy sauce. Served with rice, guacamole salad and three tortillas

⚑️ Calories1090
πŸ₯© Protein54g
🍞 Carbs121g
🧈 Fat40g

El Molcajetaso

Chunk of pork, steak, chicken, chorizo and nopales, with our special salsa and fresh Mexican cheese. Served with rice and beans

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs85g
🧈 Fat50g

Jose Special

Grilled chicken breast and jumbo shrimp atop a bed of Mexican rice. Topped with cilantro, black beans, avocado and cheese sauce

⚑️ Calories1050
πŸ₯© Protein92g
🍞 Carbs78g
🧈 Fat34g

Steak El Gordo

T-bone grilled with shrimp, onions, mushrooms, bell peppers, zucchini and tomato. Served with beans, rice and tortillas

⚑️ Calories1050
πŸ₯© Protein68g
🍞 Carbs105g
🧈 Fat40g

Gorditas

Deep fried thick corn tortilla pockets stuffed with steak, chicken or chorizo and cheese. Served with rice and beans, lettuce, sour cream, pico de gallo

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat50g

Fajita Burrito

A big burrito filled with beef, chicken, pork or steak. Filled with rice, beans, lettuce, sour cream and cheese. Topped with salsa verde and cheese sauce

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Special Lunch # 5

Beef enchilada, beef quesadilla. Served with rice and beans

⚑️ Calories1050
πŸ₯© Protein46g
🍞 Carbs122g
🧈 Fat48g

Fajitas Lunch

Steak or chicken sautΓ©ed with onions, bell peppers and tomatoes. Served with rice, beans, sour cream, guacamole salad and three tortillas. Add chorizo or shrimp

⚑️ Calories1041
πŸ₯© Protein76g
🍞 Carbs118g
🧈 Fat29g

Special De La Casa

Two chicken breasts marinated and grilled. Topped with shrimp and a medley of vegetables and drizzled with cheese sauce. Served with rice, guacamole salad and tortillas

⚑️ Calories1000
πŸ₯© Protein90g
🍞 Carbs120g
🧈 Fat45g

Cheeseburger with fries

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs102g
🧈 Fat48g

Carnitas

Tender sliced pork sautΓ©ed with onions. Served with rice, beans, guacamole salad and three tortillas

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs112g
🧈 Fat38g

Quesadilla en Mole

A folded flour tortilla filled with chicken or carnitas, served with guacamole salad, rice and our mole sauce

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs112g
🧈 Fat34g

Fajitas Las Comadres

Shrimp, chicken beef and bacon topped with shredded cheese, bell peppers, onions, tomatoes and pineapple. Served with rice, beans and three tortillas

⚑️ Calories980
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat40g

Special Lunch # 1

Beef burrito, beef taco. Served with rice and beans

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat38g

Fish Tacos

Three soft tacos filled with breaded fish, lettuce, and a special sauce. Served with rice and guacamole salad

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs113g
🧈 Fat46g

El Cabo

Quesadilla filled with crab and shrimp, and a crab enchilada served with rice and guacamole salad

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs92g
🧈 Fat40g

Tacos de Azada

Three tacos filled with carne azada or chicken and grilled onions. Served with rice, beans and a side of pico de gallo

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat32g

Tacos El Compadre

Three tacos filled with choice of steak or chicken with grilled onions, jalapeΓ±os, and cheese sauce. Served with rice and beans

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat32g

Chile Colorado or Verde

Shredded pork cooked with salsa roja or verde. Served with rice, beans and three tortillas

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat30g

Quesadilla Vallarta

Shrimp and veggies served with beans, rice, and a fried tortilla bowl filled with pico de gallo, sour cream and guacamole

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat25g

Fajitas Los Compadres

A combination of steak, chicken, chorizo and shrimp

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs40g
🧈 Fat50g

Special Lunch # 7

Crab enchilada, chicken taco. Served with rice and beans

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs105g
🧈 Fat30g

Special Lunch # 3

Chile relleno, beef taco. Served with rice and beans

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat34g

Goyo Special

Two crab enchiladas. Served with rice and beans

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat30g

La Delisia

Sirloin steak chunks cooked with our jumbo shrimp, bell peppers and onions. Served with beans, rice and guacamole salad

⚑️ Calories880
πŸ₯© Protein62g
🍞 Carbs81g
🧈 Fat30g

Huevos Mexicanos

Two fried eggs with chorizo, grilled onions, jalapeΓ±os and tomatoes. Served with rice, beans and tortillas

⚑️ Calories869
πŸ₯© Protein39g
🍞 Carbs115g
🧈 Fat29g

Mole De Pollo

Chicken smothered in our rich mole sauce with a hint of chocolate. Served with rice, beans and your choice of flour or corn tortillas

⚑️ Calories867
πŸ₯© Protein56g
🍞 Carbs117g
🧈 Fat19g

Special Lunch # 8

Crab quesadilla. Served with rice

⚑️ Calories860
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat28g

Camarones Mojo De Ajo

Jumbo shrimp sautΓ©ed Mexican style in garlic butter. Served with tortillas, beans and rice

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat32g

SP Flautas

Two chicken or beef flautas, served with cheese sauce, lettuce, tomatoes, sour cream, and guacamole. Served with rice and beans

⚑️ Calories860
πŸ₯© Protein45g
🍞 Carbs112g
🧈 Fat46g

Seafood Chimichanga

A chimichanga fried or baked and filled with crab and shrimp. Garnished with red sauce, lettuce, tomatoes, sour cream and guacamole. Served with rice and beans

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat38g

Enchiladas Mixtas

Five enchiladas - ground beef, chicken, bean, cheese, shredded beef. Topped with lettuce, tomatoes, sour cream and salsa ranchera

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat32g

Special Lunch # 9

Steak or chicken fajita burrito served with rice and guacamole salad

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g

Pollo Monterrey

Chicken breast topped with cheese, grilled onions & peppers. Served with lettuce, tomato, sour cream and a mushroom quesadilla

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

Tilapia Ranchera

A tilapia fillet lightly breaded and fried. Topped with our signature Mexican sauce. Served with shrimp, grilled vegetables, rice, guacamole salad and tortillas

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat28g

Shrimp Fajita Lunch

Shrimp with sauteed onions, bell peppers and tomatoes. Served with rice, beans, sour cream, guacamole salad and three tortillas

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat28g

Camarones Iztapa

Shrimp covered with creamy chipotle sauce. Served with rice, guacamole salad and tortillas

⚑️ Calories790
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat28g

Enchilada - Chalupa

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat34g

Quesadilla La Faborita

A folded flour tortilla filled with beans and your choice of beef tips or chicken. Served with rice, lettuce, sour cream, pico de gallo and guacamole

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs86g
🧈 Fat28g

Taco Salad

Crisp flour tortilla filled with lettuce, your choice of seasoned beef or shredded white cheese, sour cream and guacamole. With grilled steak or chicken, Add grilled veggies

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat32g

Special Lunch # 4

Beef burrito. Served with rice and beans

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs92g
🧈 Fat24g

7 Mares

A bowl of hot soup with shrimp, scallops, octopus, fish and crab legs. Served with chopped onions, cabbage, zucchini, cilantro, avocado, lime & tortillas

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs72g
🧈 Fat20g

La Pinita

Made from fresh pineapple, cut in half, filled with grilled chicken, mushrooms, onions and zucchini, topped with melted cheese. Comes with salad and french fries

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat28g

Burrito

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs92g
🧈 Fat25g

Special Lunch # 6

Chicken enchilada, beef tostado. Served with rice

⚑️ Calories740
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat26g

Burrito - Chile Relleno

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat24g

Ensalada Fresca

Grilled chicken breast, cucumber, pineapple and avocado atop shredded lettuce with tomato, black beans, corn and cheese

⚑️ Calories696
πŸ₯© Protein56g
🍞 Carbs66g
🧈 Fat26g

Flautitas

Four rolled corn tortillas filled with chicken or shredded beef. Garnished with lettuce, sour cream and ranchero sauce

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat28g

Chicken tenders with fries

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

Special Lunch # 2

Chicken quesadilla, pork tamal and rice

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs74g
🧈 Fat22g

Fajitas

Your choice of chicken or beef

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat22g

Huevos con Hamon

Two fried eggs served with ham or salchichi, grilled tortillas. Served with rice and beans

⚑️ Calories620
πŸ₯© Protein33g
🍞 Carbs88g
🧈 Fat13g

Cheese Dip Large

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat50g

Speedy Gonzales

Enchilada, taco and rice or beans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs72g
🧈 Fat23g

Quesadilla - Tamal

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat26g

Southwest Salad

Shredded lettuce, corn, black beans, diced avocado, cilantro, chicken and dressing

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat26g

Huevos Rancheros

Two fried eggs topped with ranchero sauce. Served with rice and beans

⚑️ Calories550
πŸ₯© Protein23g
🍞 Carbs66g
🧈 Fat22g

Macaroni, Pizza

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat22g

Fajitas Vallarta

Shrimp, scallops, crab and fish

⚑️ Calories520
πŸ₯© Protein112g
🍞 Carbs44g
🧈 Fat8g

Shrimp Fajitas

We created this fajita especially for the shrimp lovers out there!

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat14g

Chicken or Beef Quesadilla

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat26g

Southwest Salad

Shredded lettuce, corn, black beans, diced avocado, cilantro, chicken and dressing

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat22g

Mini corndog with fries

⚑️ Calories470
πŸ₯© Protein9g
🍞 Carbs56g
🧈 Fat22g

Fajitas Santa Fe

Marinated chicken strips sautΓ©ed with onions, zucchini and mushrooms. Topped with shredded cheese

⚑️ Calories460
πŸ₯© Protein44g
🍞 Carbs9g
🧈 Fat27g

Ceviche

A bowl of marinated shrimp with chopped tomatoes, cucumbers, onions, jalapeΓ±os and cilantro served with sliced avocado and tostadas or crackers. Add octopus

⚑️ Calories446
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat13g

Rice or Beans

⚑️ Calories432
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat1g

Veggie Quesadilla

A folded flour tortilla filled with fresh grilled zucchini, mushrooms, onions and tomatoes. Served with guacamole salad or rice and beans

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat14g

Enchilada

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

Comadre Salad

A fresh tossed salad with your choice of steak, shrimp, or grilled chicken topped with croutons, onions, green peppers, tomato, carrots and shredded cheddar cheese

⚑️ Calories420
πŸ₯© Protein37g
🍞 Carbs20g
🧈 Fat14g

Cheese Quesadilla

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat18g

Tostada - Taco

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat14g

Tostada

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat12g

Chile Relleno

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Coctel De Camaron

A unique Mexican recipe of jumbo shrimp, Los Compadres special cocktail sauce, avocado, onion, tomato and cilantro

⚑️ Calories316
πŸ₯© Protein38g
🍞 Carbs23g
🧈 Fat8g

Flauta

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat14g

Taco Soft

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat12g

Tamal

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat12g

Cheese Dip Small

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs6g
🧈 Fat16g

Tossed Salad

Fresh crisp lettuce tossed with croutons, onions, green peppers, cucumbers, tomatoes, carrots and your choice of dressing

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat10g

Taco Hard

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs15g
🧈 Fat9g

Shredded Cheese

⚑️ Calories114
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Guacamole

⚑️ Calories102
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat15g

Corn or Flour Tortillas

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat2g

Pico de Gallo

⚑️ Calories66
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat0g

Fajitas Vegetarianas

Tomatoes, onions, green bell peppers, mushrooms and zucchini

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat0g

Sour Cream

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat5g

Lettuce

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

JalapeΓ±os

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Los compadres Nutrition Information

Discover the nutritional content of menu items at Los compadres in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Los compadres Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-compadres-cedar-rapids-ia. Accessed December 31, 2025.
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