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Menu

Los Chamos Venezuelan Cuisine

Nutrition Facts & Calorie Information

227 Union St, Lynn, MA 01902

158items analyzed
"This menu leans toward bulking β€” lots of starchy, fried and high‑calorie arepas, burgers and platters make it easy to eat a surplus. For a cutting pick, choose the Chicken Arepa (450 kcal, 30 g protein) and skip fried sides/extra cheese or sauces to keep calories down while preserving protein. For a bulking pick, go with the Degustation Criolla (1200 kcal, 60 g protein) or the Arepa Burger if you want a smaller but still calorie‑dense option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Degustation Criolla

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Breakfast del Gocho

Black beans, scramble eggs, shredded cheese and arepa.

⚑️ Calories1100
πŸ₯© Protein35g
🍞 Carbs125g
🧈 Fat50g

Salchipapas (fries and hotdog)

⚑️ Calories900
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat60g
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Pabellon

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Arepa burger

Fried arepa filled with our homemade burger, ham cheese, bacon, potato chips, lettuce tomato.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat55g

Los Chamos burger

Ham, cheese, bacon, egg, lettuce tomato, potato chips, house sauces. Comes with French fries.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Yellow plantain sandwich

Sweet plantain sandwich with lettuce, tomato, cheese, house sauce, and your choice of meat.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat30g

Venezuelan Bowl

Rice, black beans, mini arepas, sweet plantain and your choice of meat.

⚑️ Calories630
πŸ₯© Protein25g
🍞 Carbs95g
🧈 Fat18g

Sancocho Soup - Rice and Salad Plate

Sancocho is a thick soup cooked with a mixture of flavor from the beef stew to potato cilantro and all south American flavors our ancestors used for cooking. Served with rice salad and sweet plantain.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

PATACON (VEGETARIAN) (GF)

Green plantain sandwich filled with lettuce, tomato, cheese, and house sauce.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat25g

Salchipapas

Fries and hotdog.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Green plantain Sandwich

Green plantain sandwich filled with lettuce, tomato, cheese, house sauce and your choice of meat.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat30g

Cheese Burger

Cheese burger only the Bread burger and cheese.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g
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Mini Pabellon (cloned)

Rice, black beans, sweet plantain, mini arepa, and your choice of meat.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

Mini Arepas (GF)

3 Mini Arepas: White corn patties comes filled with Mozzarella cheese, add a side.

⚑️ Calories390
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Cachapa

Sweet Corn freshly grind and topped with Pork, chicken or Beef.

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Maduros (plantain)

⚑️ Calories371
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat17g

FRENCH FRIES

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

PAPAS FRITAS (FRIES)

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Cheese Arepa

Arepa filled with Mozzarella cheese.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Ensalada de Gallina

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat10g

Plain Cachapa

No filling Cachapa.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat9g

Cheese Burger

Cheese burger only the Bread burger and cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Mini empanadas (Add Filling)

3 Mini empanadas add filling of your Choice.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat15g

Perro Caliente

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

PERNIL (PORK)

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat15g

salsa de ajo pimentΓ³n 16oz

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat22g

Chicken (pollo)

⚑️ Calories240
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

ARROZ (RICE)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

QUESO GUAYANES SIDES

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Add Filling Arepa

Plain arepa.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Salad

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat8g

QUESO CHEDDAR

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat12g

Ham (jamon)

⚑️ Calories145
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat6g

CARAOTAS (BLACK BEANS)

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat0g

QUESO FRITO SOLO (FRY CHEESE)

⚑️ Calories110
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat9g

Chicharron (pork belly)

⚑️ Calories100
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat7g

LECHUGA (LETTUCE)

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Tomate

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Bandeja navidena

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat55g

Arepa burger

Fried arepa filled with our homemade burger, ham cheese, bacon, potato chips, lettuce tomato.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat60g

Breakfast Criollo

Black beans, shredded beef, avocado, shredded cheese and fry arepa.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

Los Chamos burger

Ham, cheese, bacon, egg, lettuce tomato, potato chips, house sauces. Comes with French fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Plato navideno (con pernil)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Venezuelan Bowl

Rice, black beans, mini arepas, sweet plantain and your choice of meat.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat25g

Bochinche

2 mini arepas with cheese, 2 mini cachapas with cheese, 2 tequenos, 2 sweet plantains with cheese

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Bochinche - Small bites

2 mini arepas with cheese 2 mini cachapas with cheese 2 tequenos 2 sweet plantain with cheese

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat28g

Sancocho Soup - Rice and Salad Plate

Sancocho is a thick soup cooked with a mixture of flavor from the beef stew to potato cilantro and all south American flavors our ancestors used for cooking. Served with rice salad and sweet plantain.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Pork Arepa

Arepa filled with pulled pork arepa topped with cheddar cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Carne al Grill

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat40g

SUNDACE

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Pork Arepa

Arepa filled with pulled pork topped with cheddar cheese.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Beef Arepa

Arepa: Corn patty filled with (Shredded beef and cheese)

⚑️ Calories550
πŸ₯© Protein27g
🍞 Carbs63g
🧈 Fat24g

PATACON (VEGETARIAN) (GF)

Green plantain sandwich filled with lettuce, tomate, cheese, and house sauce.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat25g

Pabellon (arepa)

Black beans, sweet plantain, shredded beef, and Mozzarella.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

Hallaca

⚑️ Calories550
πŸ₯© Protein17g
🍞 Carbs60g
🧈 Fat25g

Pabellon (somerville)

⚑️ Calories520
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat22g

Tekyeno

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat26g

Pabellon (arepa)

Black beans, sweet plantain, shredded beef, and Mozzarella.

⚑️ Calories510
πŸ₯© Protein32g
🍞 Carbs47g
🧈 Fat23g

Yellow plantain sandwich

Sweet plantain sandwich with lettuce, tomato, cheese, house sauce, and your choice of meat.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Fooda Pabellon

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

PATACON

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat30g

Carabobo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Beef Arepa

Arepa: Corn patty filled with Shredded beef and cheese.

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat25g

All in Empanada

Large empanada filled with Shredded beef, Black bean, sweet plantain.

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat23g

Chamos Tostada

1 Fry flat arepa splitter in half topped with lettuces, tomate, shredded cheese, sauce and pork.

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat22g

Chicken Arepa

Arepa Filled with Chicken and cheddar cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Green plantain Sandwich

Green plantain sandwich filled with lettuce, tomate, cheese, house sauce and your choice of meat.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

GLOVES XL

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Mini Cheese Empanadas

3 mini empanadas filled with cheese.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Beef Empanada

1 Large Beef Empanada (Gluten Free).

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat22g

Cricri Grande

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat35g

Pan De Jamon

⚑️ Calories422
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat22g

Mini Pork Empanadas

3 Mini pork Empanadas

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat22g

TequeΓ±o (Crusted dough cheese sticks)

4 Crusted dough filled with Venezuelan Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

REINA PEPEADA

A mix of shredded Chicken avocado. (Please note this filling is cold)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat22g

Cachapa

Sweet Corn freshly grind and topped with Pork, chicken or Beef. or Build your own.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Pork Empanada

1 Large Pork Empanada.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat20g

Frozen Tequenos

4 Frozen Tequenos.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

REINA PEPEADA

A mix of shredded chicken avocado.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat22g

Chicken Arepa

Arepa filled with chicken and cheddar cheese.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Carre

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Ensalada de Gallina

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Ponche Crema

⚑️ Calories370
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat23g

Hallacas Precio por Docena

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Large Empanada (Add Filling)

1 Large Empanada

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Mini Arepas (GF)

3 Mini Arepas: White corn patties comes filled with Mozzarella cheese, add a side.

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat15g

Black Bean Arepa

Arepas filled with black bean and cheese.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Samba

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat4g

Pan De Jamon

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Pastel De Platano Y Queso

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Chamos Tostada

1 Fry flat arepa splitter in half topped with lettuces, tomato, shredded cheese, sauce and pork.

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat16g

Mini Fried Plantain

3 Mini Fried green plantains served with coleslaws.

⚑️ Calories330
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat15g

Dulce de Leche

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat8g

Black bean and Cheese Empanada

1 Large Black beans and cheese empanada.

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat16g

Mini Fried Plantain

3 Mini Fried green plantain served with coleslaws.

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat15g

Mini Cheese Empanadas

3 mini empanadas filled with cheese.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat17g

Mini Beef Empanadas

3 mini empanadas filled with shredded beef

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Cheese Burger

Cheese burger only the Bread burger and cheese.

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat12g

Large Empanada

1 Large Empanada

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Mini Chicken Empanada

3 Mini Chicken Empanadas.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Mini Beef Empanadas

3 mini empanadas filled with shredded beef.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Mini Pork Empanadas

3 Mini pork Empanadas.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Chicken Empanada

Fried Empanada filled with chicken.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Large Empanada(Add Filling)

1 Large cheese empanada.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Ham and Cheese Empanada

Large ham and cheese empanada.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Tequeyoyo

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Perro Calinte

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs29g
🧈 Fat19g

Plain Cachapa

No filling Cachapa

⚑️ Calories298
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat5g

Vegan Arepa (Vegan)

Arepa made with flax seeds, chia, oatmeal and kale. Filled with black beans.

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat8g

Pan de jamon rebanada

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Vegan Arepa (Vegan)

Arepa made with flax seeds, Shia, oatmeal and kale. Filled with black beans.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Black Bean Arepa

Arepas Filled with black bean and cheese.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Mini Cachapas (Add Side)

3 sweet corn mini pancakes topped filling of your Choice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat9g

Cheese Arepa

Arepa filled with Mozzarella cheese

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat11g

Tortilla de Huevo

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat12g

Mini empanadas

3 Mini empanadas add filling of your Choice.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat12g

Mini Cachapas

3 sweet corn mini pancakes topped filling of your Choice.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Queso Frito and Arepitas

Fried mini arepas with a side of fried cheese.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Breakfast Los Chamos

Sweet plantain, shredded chicken, scramble eggs, shredded cheese.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

PirulΓ­n bolsita

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs29g
🧈 Fat14g

Pernil

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat15g

Pastel De Platanoy Queso

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Tequenos De Guayabas

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Quenos Con Guayaba

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat6g

Ensada Dulce

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs55g
🧈 Fat2g

Sopa

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

Cocosette

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat12g

Mini Chicken Empanada

3 Mini Chicken Empanadas

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g

Cebiche

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat7g

TequeΓ±o

Crusted dough cheese sticks

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs21g
🧈 Fat10g

Chocolate con leche

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat11g

Shells

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat3g

Tequeno De Guayaba

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Ponche

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

Mini Arepas (GF)

3 Mini Arepas: White corn patties comes filled with Mozzarella cheese, add a side.

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat6g

Mini empanadas (Add Filling)

3 Mini empanadas add filling of your Choice.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat7g

Add Filling Arepa

Plain arepa

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

Heineken

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Sopa

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Mini Arepas (GF)

3 Mini Arepas: White corn patties comes filled with Mozzarella cheese, add a side.

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

Papitas

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat6g

Natural Yogurt

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat2g

bread

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat1g

HUEVO (EGG)

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Mango

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Strawberries Slides frozen

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Tomate Y Lechuga

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat3g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Lechuga Tomate

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

GLOVES M

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Toronto (cloned)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Block 11

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Custom Item

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

food2

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

food3

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Los Chamos Venezuelan Cuisine Nutrition Information

Discover the nutritional content of menu items at Los Chamos Venezuelan Cuisine in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Los Chamos Venezuelan Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-chamos-venezuelan-cuisine-lynn-ma. Accessed December 26, 2025.
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