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Los Cantaritos Restaurant

Nutrition Facts & Calorie Information

180 Pateros Mall, Pateros, WA 98846

5items analyzed
"Overall, the menu is protein-forward but includes high-carb options (burritos, enchiladas), so it’s balanced with room for both cutting and bulking. For cutting, Carne Alsada is the best pickβ€”28 g protein, 230 kcal, only 4 g carbs. For bulking, Boyu Asado offers the most calories and protein (520 kcal, 40 g protein; Roasted Boyu is a solid second)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boyu Asado

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat28g

Enchiladas

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat26g

Burritos

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat15g
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Roasted Boyu

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat22g

Carne Alsada

Best seller

⚑️ Calories230
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat11g

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About Los Cantaritos Restaurant Nutrition Information

Discover the nutritional content of menu items at Los Cantaritos Restaurant in Pateros, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Los Cantaritos Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-cantaritos-restaurant-pateros-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy