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Los Cabos Mexican Grill and Cantina

151 Bass Pro Drive, Broken Arrow, OK 74012

Nutrition Facts & Calorie Information

72 Menu Items Analyzed

Cabo Wabo Platter

Perfect for two people! Our biggest combination of all! One beef enchilada, one cheese enchilada, one fajita chicken enchilada, one crispy beef taco, a chile relleno & one hand-rolled chicken tamale. Served with sour cream, guacamole & two rice & bean plates.

⚡️ Calories:2000
🥩 Protein:80g
🍞 Carbs:150g
🧈 Fat:120g

tr ash can nachos

A layer of tortilla chips smothered in queso, topped with pico de gallo, pickled jalapenos, chipotle ranch and cilantro. Served with your choice of ground beef, pork, chicken or shredded beef.

⚡️ Calories:1500
🥩 Protein:70g
🍞 Carbs:130g
🧈 Fat:90g

Fiesta Platter

Perfect for two people! A generous portion of our famous, fall-off-the-bone baby back ribs with chicken & steak fajitas.

⚡️ Calories:1500
🥩 Protein:100g
🍞 Carbs:100g
🧈 Fat:80g
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Baby Back Ribs

Our full rack of famous falling-off-the-bone, slow-cooked baby back ribs smothered in our sweet Mexican BBQ sauce. Served with chipotle coleslaw & your choice of French fries or Cabo Cheddar, bacon & jalapeño mashed potatoes.

⚡️ Calories:1300
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:80g

Gr ande Nachos

Fajita chicken, seasoned ground beef or brisket layered onto refried bean tostadas, topped with mixed cheese, tomatoes & fresh jalapeños & served with sour cream & guacamole.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:70g

Los Cabos Sampler

A sampling of chicken flautas, steak nachos & fajita chicken quesadillas. Served with sour cream & guacamole.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:70g

Cabo Gr ande

A fajita chicken enchilada, one cheese enchilada, a handmade chicken tamale & one crispy beef taco.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:60g

Cancun

A fajita chicken enchilada, one chicken flauta, a crispy beef taco & a handmade chicken tamale.

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:95g
🧈 Fat:60g

Mexi Burger*

A 1/2-pound, premium grilled burger topped with jalapeño bacon, pepper jack cheese, avocado, onion, tomato & lettuce. Served with fries.

⚡️ Calories:1200
🥩 Protein:52g
🍞 Carbs:100g
🧈 Fat:85g

Guadalajar a

Two cheese enchiladas, a ranchero chicken enchilada & a crispy chicken taco.

⚡️ Calories:1150
🥩 Protein:72g
🍞 Carbs:95g
🧈 Fat:54g

Flautas Platter

Two large corn tortillas rolled with fajita chicken, cheese and sour cream sauce. Fried to a golden brown & served with sour cream & guacamole. Smother your flautas in homemade ranchero sauce or queso.

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Quesadillas de Los Cabos

Fajita steak or chicken served with sour cream & guacamole.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Gr ande Taco Salad

A crispy taco bowl filled with shredded lettuce, Mexican rice, borracho beans, queso, guacamole, sour cream, tomatoes & cilantro. You choice of ground beef or fajita chicken.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:50g
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Chimichanga

Your choice of seasoned ground beef or fajita chicken with shredded cheese folded into a flour tortilla & lightly fried then drizzled with sour cream. Served with your choice of sauce on the side.

⚡️ Calories:850
🥩 Protein:32g
🍞 Carbs:65g
🧈 Fat:55g

Brisket Quesadillas

Our slow-roasted brisket, onions & peppers smothered between two flour tortillas with pepper jack cheese. Drizzled with our homemade BBQ sauce. Served with sour cream & guacamole.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

Pollo con Chorizo

A crisp, breaded chicken breast stuffed with chorizo, poblano peppers, onion & pepperjack cheese, then topped with queso.

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:45g

Carnitas Burrito

Slow-roasted carnitas, caramelized onions, avocado, pico de gallo & pepper jack cheese stuffed inside a fresh flour tortilla with your choice of sauce.

⚡️ Calories:820
🥩 Protein:38g
🍞 Carbs:74g
🧈 Fat:42g

Pollo con Chorizo

Two crispy, breaded chicken breasts stuffed with chorizo, poblano peppers, onions & pepper jack cheese served with creamy queso on the side.

⚡️ Calories:820
🥩 Protein:58g
🍞 Carbs:42g
🧈 Fat:46g

Cheeseburger Burrito

A fresh flour tortilla filled with seasoned ground beef & shredded cheese. Topped with your choice of queso or chili con carne.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

Yucatan Tacos

Three crispy tacos filled with jalapeño-marinated shredded beef, cilantro & jalapeño topped with lettuce, tomato, pepper jack cheese & sour cream.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:50g

White Queso Los Cabos

Cup: 7.99 • Bowl: 10.49 Add seasoned ground beef, chorizo or fajita steak for only 3.00

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:50g

Fajita Chicken Enchiladas

Tender, diced marinated chicken breast rolled into two flour tortillas & topped with homemade sour cream sauce.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:45g

Del Rio

One beef enchilada, one chicken enchilada, a crispy beef taco & a bean tostada.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:25g

Los Cabos Lunch Platter

Select two. Cheese Enchilada • Beef Enchilada • Ranchero Chicken Enchilada • Spinach Enchilada • Chicken Tamale • Pork Tamale • Spicy Beef Tamale.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:40g

Mexico City Tacos

Four soft corn tortillas served open-faced with your choice of chicken, steak or carnitas topped with pepper jack cheese, cilantro, grilled peppers & onions, pico de gallo & sour cream.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:40g

Fried Avocados

Two avocado halves lightly battered & fried then topped with your choice of seasoned ground beef, fajita chicken or sautéed shrimp. Smothered with your choice of sauce & chipotle sour cream.

⚡️ Calories:750
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:65g

Baja*

One fish taco, one shrimp taco & one seafood enchilada.

⚡️ Calories:740
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:20g

Fajita Chicken Burrito

Our famous fajita chicken stuffed inside a fresh flour tortilla with sour cream sauce & shredded cheese. Topped with homemade sour cream sauce.

⚡️ Calories:720
🥩 Protein:42g
🍞 Carbs:65g
🧈 Fat:31g

Fried Avocados

Two avocado halves lightly battered & fried then topped with your choice of seasoned ground beef, fajita chicken or sautéed shrimp. Smothered with your choice of sauce & chipotle sour cream.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:50g

Handmade Spicy Beef Tamales

Two shredded beef tamales made with spicy masa topped with chili con carne or queso & garnished with sour cream.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:45g

lunch Flauta

One large corn tortilla rolled with fajita chicken, cheese and sour cream sauce. Fried to a golden brown & served with sour cream & guacamole.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:40g

Tilapia* Los Cabos

Grilled or blackened mild-flavored tilapia topped with creamy white wine sauce, scallops & shrimp.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:40g

Lunch Burrito

Your choice of seasoned ground beef, fajita chicken, shredded beef or carnitas topped with your choice of sauce.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Tequila Lime Chicken Salad

Margarita-marinated chicken atop a fresh greens with avocado, tomato, red onion, bacon, cotija cheese & crisp tortilla strips.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:35g

Shredded Beef Burrito

Slow-roasted chuck roast, caramelized onions, chili verde sauce & pepper jack cheese. Garnished with sour cream & Cotija cheese.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:50g
🧈 Fat:34g

Sizzling Fajita Lunch

Award Winning! Your choice of chicken, steak, veggie or a combination served with sour cream, lettuce, cheese, fresh pico de gallo & warm tortillas.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

Fried Avocado Tacos

Two soft corn tacos filled with fried avocado slices, black beans, pico de gallo, roasted corn & feathered cabbage. Topped with our tomatillo avocado salsa, chipotle ranch & cotija cheese.

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:80g
🧈 Fat:30g

tropical chicken Tacos

Three soft corn tortillas topped with margarita chicken, mixed cheese, mango pico, red onions & cilantro. Drizzled with our chipotle ranch.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Chile Relleno Enchiladas

Two corn tortillas stuffed with poblano peppers and pepper jack cheese and topped with ranchero sauce.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Three Amigos

One beef enchilada, one cheese enchilada & one fajita chicken enchilada.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Juarez

One beef enchilada, one cheese enchilada, a handmade spicy beef tamale & a beef tostada.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Stacked Spinach & Chicken Enchiladas

Layers of corn tortillas, fajita chicken & creamy spinach artichoke sauce topped with homemade sour cream sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Handmade Tamales

Three large, hand-rolled tamales filled with your choice of spicy beef, chicken or pork & smothered in your choice of sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:25g

Lunch Salads

Tequila Lime Chicken Salad, Mango Chicken Salad or Southwestern Chicken Salad.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Lunch Quesadilla

A large flour tortilla stuffed with melted cheese & your choice of fajita chicken, fajita steak or both.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Calabaza Chicken

Grilled chicken served on a bed of rice, topped with zucchini, corn, and poblano peppers and smothered in a spicy white wine cream sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:25g

Mexico City Tacos

Three corn tortillas with your choice of chicken, steak or carnitas topped with cheese, onions, peppers, cilantro, pico de gallo & sour cream.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:30g

Lunch Chimichanga

Your choice of seasoned ground beef or fajita chicken rolled into a crispy flour tortilla & topped with sour cream & your favorite sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Brisket Tacos

Two flour or corn tortillas filled with our slow-roasted brisket. Topped with pepper jack cheese, sautéed poblano pepper, yellow onions & avocado. Served with our signature BBQ sauce on the side.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Cheese & Onion Enchiladas

Two corn tortillas filled with cheese topped with diced red onions & your choice of sauce.

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:48g
🧈 Fat:30g

Camarones* Alambres

Delicioso!!! Five jumbo shrimp stuffed with pepper jack cheese & fresh jalapeños then wrapped in bacon & grilled.

⚡️ Calories:515
🥩 Protein:64g
🍞 Carbs:3g
🧈 Fat:27g

Fajita Trio

A combination of shrimp, chicken & steak fajitas served to you on a sizzling platter with grilled bell peppers & onions.

⚡️ Calories:500
🥩 Protein:60g
🍞 Carbs:40g
🧈 Fat:25g

Steak Fajitas

Sizzling, seasoned skirt steak with grilled bell peppers & onions.

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:25g

Combination Fajitas

Both chicken & steak fajitas served to you on a sizzling hot platter.

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Shrimp Quesadillas

Pepper jack cheese, fresh-grilled shrimp, sautéed tomatoes, poblano peppers & onions in a grilled flour tortilla. Served with sour cream & guacamole.

⚡️ Calories:470
🥩 Protein:27g
🍞 Carbs:32g
🧈 Fat:25g

Southwestern Chicken Salad

Fresh chopped romaine with homemade cilantro-lime dressing, green onions, red bell peppers, black beans, roasted corn, grape tomatoes, fresh avocado, cotija & your choice of grilled or blackened chicken.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Crispy or soft Tacos

Three large tacos stuffed with seasoned ground beef or ranchero chicken topped with lettuce, tomatoes & shredded cheese.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Shrimp Tacos

Served in warm corn tortillas topped with chipotle tomato salsa, feather cabbage, pepper jack cheese & avocado.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Enchiladas Especial

Choose two seasoned ground beef, brisket, ranchero chicken or creamy spinach artichoke enchiladas smothered with delicious sauce.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:20g

Shrimp* Fajitas

Fresh Gulf shrimp dusted with Cabo special seasoning & blazed on the grill with bell peppers & onions.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:20g

Mango Chicken Salad

Margarita-marinated chicken with fresh mango, pecans & baby greens tossed in tangy mango vinaigrette.

⚡️ Calories:420
🥩 Protein:24g
🍞 Carbs:34g
🧈 Fat:21g

Rolled Chicken Quesadilla

A fresh tortilla rolled and stuffed with mix cheese, ranchero chicken and ranchero sauce, served with chipotle ranch dipping sauce.

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:31g
🧈 Fat:22g

Seafood Enchiladas

Shrimp, scallops & fresh avocado rolled into corn tortillas topped with homemade sour cream sauce.

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:23g

Fish Tacos*

Two corn tortillas filled with fried, grilled or blackened seasonal fish. Topped with chipotle ranch, feathered cabbage and tomatillo-avocado salsa.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Chile Rellenos

A battered poblano pepper stuffed with your choice of ground beef, cheese, fajita steak or chicken lightly fried & topped with homemade ranchero sauce.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Mahi Mahi* with Mango Shrimp Salsa

Perfectly seasoned & grilled Mahi topped with tasty mango shrimp salsa on a bed of Mexican rice.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:6g

Chicken Fajitas

Tender, marinated chicken breast blazed on the grill with bell peppers & onions.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:12g

Vegetable Fajitas

Lightly seasoned mushrooms, zucchini, squash, potatoes, poblano & red bell peppers. Topped with mixed cheeses.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Crispy Tacos

Great Value! Two tacos with your choice of seasoned ground beef or ranchero chicken topped with cheese, lettuce & tomatoes.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

Tortilla Soup

Cup: 6.49 • Bowl: 9.49

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Ceviche*

A combination of shrimp, scallops & tilapia with tomatoes, onions, avocado, cilantro & citrus juice. Served chilled.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:8g

Homemade Guacamole

Made everyday with 100% fresh Haas avocados.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:13g

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About Los Cabos Mexican Grill and Cantina Nutrition Information

Discover the nutritional content of menu items at Los Cabos Mexican Grill and Cantina in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Consider your daily nutritional targets when making selections

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