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Los Barbaros Birria restaurant logo - View nutrition facts, calories, and macros for menu items at 1110 Main St, Belmar, NJ 07719

Los Barbaros Birria

Nutrition Facts & Calorie Information

1110 Main St, Belmar, NJ 07719

8items analyzed
"This menu leans toward bulking — most items are calorie-dense and high in fat and carbs (several ~800–1,050 kcal and a 3,400 kcal Pizzabirria). For cutting, choose the Mulitas (390 kcal, 25 g protein) and skip extra cheese/sides; for bulking go with the Pizzabirria Large (3,400 kcal) or the Quesabirrias With Cheese (1,050 kcal) to easily hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Pizzabirria Large

⚡️ Calories3400
🥩 Protein160g
🍞 Carbs320g
🧈 Fat170g

Quesabirrias With Cheese

⚡️ Calories1050
🥩 Protein66g
🍞 Carbs36g
🧈 Fat60g

Tortuga Birria

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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Mixta Birria

⚡️ Calories900
🥩 Protein55g
🍞 Carbs60g
🧈 Fat50g

Tacos De Birria

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Noodle Birria

⚡️ Calories820
🥩 Protein56g
🍞 Carbs80g
🧈 Fat30g

Quesabirria Flour

⚡️ Calories460
🥩 Protein32g
🍞 Carbs26g
🧈 Fat27g

Mulitas

⚡️ Calories390
🥩 Protein25g
🍞 Carbs26g
🧈 Fat22g

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About Los Barbaros Birria Nutrition Information

Discover the nutritional content of menu items at Los Barbaros Birria in Belmar, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Los Barbaros Birria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-barbaros-birria-belmar-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy