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Los Altenos

Nutrition Facts & Calorie Information

6736 Kennedy Ave, Hammond, IN 46323

10items analyzed
"The menu is overall balanced — it offers several lean, high‑protein grilled options (tilapia, pollo a la plancha) but also some very high‑calorie fried dishes for extra calories. For cutting, pick the Ensalada de Pollo a la Plancha or Tilapia (high protein, moderate calories) and skip fries, using pico de gallo for flavor. For bulking, choose the Camarones Empanizados or Tostadas with Steak and add papas fritas for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Camarones Empanizados

Breaded shrimp served with rice and French fries.

⚡️ Calories780
🥩 Protein40g
🍞 Carbs100g
🧈 Fat26g

Tostadas with Steak (Dinner)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Huevos Con Tocino

Eggs with bacon.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs2g
🧈 Fat35g
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Tostadas (Dinner)

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Tilapia

Whole fried tilapia fish.

⚡️ Calories325
🥩 Protein50g
🍞 Carbs0g
🧈 Fat15g

Papas Fritas

French fries.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Ensalada de Polio a la Plancha

Grilled chicken salad.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat10g

Huevos a la Mexicana

Scrambled eggs with tomatoes, onions and peppers.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs4g
🧈 Fat16g

Pico de Gallo

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Polio a la Plancha

Grilled chicken breast.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Los Altenos Nutrition Information

Discover the nutritional content of menu items at Los Altenos in Hammond, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Los Altenos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-altenos-hammond-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy