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Los 3 Garcias Mexican Restaurant
Nutrition Facts & Calorie Information
5175 W 68th Ave, Arvada, CO 80003
144items analyzed
"Overall this menu leans toward calorie-dense, high‑fat skillets and fried plates, so it’s generally more suited to bulking than strict cutting, though there are several lean seafood and egg options for balanced eating. For cutting, pick Grilled Tilapia (250 kcal, 35 g protein) or Mexican Ceviche (170 kcal) — high protein, low calories; ask for salsa/veggies instead of tortillas. For bulking, choose the Meat Lovers Skillet (1,200 kcal, 50 g protein) or Los 3 Garcia’s Skillet (800 kcal) and add rice/beans for extra carbs and calories."
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Meat Lovers Skillet
OO
⚡️ Calories1200
🥩 Protein50g
🍞 Carbs70g
🧈 Fat80g
Chicken Wings (10)
OO
⚡️ Calories1000
🥩 Protein60g
🍞 Carbs10g
🧈 Fat70g
Texas Skillet
OO
⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g
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3 Garcia's Sampler
OO
⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g
Burrito Colorado
OO
⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g
Los 3 Garcia's Skillet
OO
⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
Los 3 Garcia's Burger
OO
⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g
3 Garcia's Burrito
OO
⚡️ Calories800
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g
Tostada Ranchera Plate
OO
⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g
Chili Cheese Fries
OO
⚡️ Calories780
🥩 Protein22g
🍞 Carbs72g
🧈 Fat44g
Cielo, Mar Y Tierra
OO
⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat26g
Pollo A La Diabla
OO
⚡️ Calories750
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g
Carnitas Enchiladas
OO
⚡️ Calories717
🥩 Protein36g
🍞 Carbs62g
🧈 Fat38g
🚀
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Download MacrosMap →Steak & Eggs
OO
⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat50g
Rib-Eye Steak
OO
⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g
Carnitas Plate
OO
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
Tamale Plate
OO
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g
Breakfast Chimichanga
OO
⚡️ Calories650
🥩 Protein22g
🍞 Carbs55g
🧈 Fat35g
La Cubana Torta
OO
⚡️ Calories650
🥩 Protein25g
🍞 Carbs65g
🧈 Fat30g
Taco Salad
OO
⚡️ Calories650
🥩 Protein22g
🍞 Carbs50g
🧈 Fat40g
Enchilada Plate
OO
⚡️ Calories640
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g
Los 3 Garcia's Breakfast Burrito
OO
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Carnitas Hash
OO
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Mexican Hash
OO
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Carne Asada
OO
⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g
Chipotle Chicken
OO
⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
La Querida Torta
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⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g
Burrito Bowl
OO
⚡️ Calories600
🥩 Protein22g
🍞 Carbs74g
🧈 Fat22g
Enchiladas Rancheras
OO
⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g
Burrito Bowl
OO
⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g
Flautas Plate
OO
⚡️ Calories600
🥩 Protein22g
🍞 Carbs55g
🧈 Fat30g
Fiesta Chicken Salad
OO
⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
Fajita Salad
OO
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Los 3 Garcia Molcajete
OO
⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
Jalapeño Burger
OO
⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g
Mexican Hamburger
OO
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
La Brava Torta
OO
⚡️ Calories530
🥩 Protein12g
🍞 Carbs45g
🧈 Fat32g
Mexican Pizza
OO
⚡️ Calories530
🥩 Protein24g
🍞 Carbs58g
🧈 Fat29g
Coconut Shrimp Salad
OO
⚡️ Calories530
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g
Tacos Arrieros Cowboys Tacos
OO
⚡️ Calories520
🥩 Protein25g
🍞 Carbs50g
🧈 Fat23g
Combination - 3 Items
OO
⚡️ Calories520
🥩 Protein15g
🍞 Carbs50g
🧈 Fat26g
Asada Colorado
OO
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Mole De Puerco
OO
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g
Grilled Chicken Tacos
OO
⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
Quesotacos
OO
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Burrito Supreme
OO
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Seafood Enchiladas
OO
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g
Large Pozole
OO
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Small Pozole
OO
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Quesadilla
OO
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Sopes
OO
⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g
Chile Rellenos Breakfast
OO
⚡️ Calories457
🥩 Protein22g
🍞 Carbs43g
🧈 Fat22g
Mexican Skillet
OO
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g
Camarones A La Crema
OO
⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g
Camarones Rancheros
OO
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Norteño
OO
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
Caldo Combo
OO
⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g
Chimichanga
OO
⚡️ Calories450
🥩 Protein18g
🍞 Carbs52g
🧈 Fat22g
Stuffed Rellenos
OO
⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g
Stuffed Sopapilla
OO
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Shrimp Caesar Salad
OO
⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g
Alambres
OO
⚡️ Calories420
🥩 Protein31g
🍞 Carbs37g
🧈 Fat16g
Camarones A La Diabla
OO
⚡️ Calories400
🥩 Protein26g
🍞 Carbs30g
🧈 Fat20g
Campechana
OO
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Quesadilla
OO
⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g
Arroz Con Pollo
OO
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g
Pollo A La Crema
OO
⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g
Green Chili Plate
OO
⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g
Open Face Tacos
OO
⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g
Enchiladas Divorciadas
OO
⚡️ Calories400
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g
Enchiladas Suizas
OO
⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g
Enchiladas de Mole
OO
⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
7 Mares
OO
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Large Chicken Tortilla Soup
OO
⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
Fajitas
OO
⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
Birria De Chivo o Res
OO
⚡️ Calories400
🥩 Protein33g
🍞 Carbs10g
🧈 Fat25g
Fries
OO
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Chilaquiles
OO
⚡️ Calories360
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g
Huevos Rancheros
OO
⚡️ Calories360
🥩 Protein16g
🍞 Carbs29g
🧈 Fat20g
Pancakes (3)
OO
⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat9g
Camarones Al Mojo De Ajo
OO
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Nachos
OO
⚡️ Calories350
🥩 Protein7g
🍞 Carbs40g
🧈 Fat18g
Carne Adobada
OO
⚡️ Calories350
🥩 Protein22g
🍞 Carbs15g
🧈 Fat22g
Tacos Rancheros
OO
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
Classic Bean Burrito
OO
⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g
Enchiladas Verdes
OO
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g
Los 3 Garcia's Green Chili Bowl
OO
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
Small Menudo
OO
⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g
Chicken Caesar Salad
OO
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g
Road kill Steak
OO
⚡️ Calories320
🥩 Protein40g
🍞 Carbs0g
🧈 Fat16g
Caldo De Res
OO
⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g
Grilled Veggie Burrito
OO
⚡️ Calories320
🥩 Protein12g
🍞 Carbs50g
🧈 Fat8g
Camarones Al Chipotle
OO
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Coconut Shrimp
OO
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
Shrimp En Brochette
OO
⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g
Shrimp Tacos
OO
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat12g
Lengua En Salsa Verde
OO
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Tacos Campechanos
OO
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Cheeseburger
OO
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Caldo De Camaron
OO
⚡️ Calories300
🥩 Protein24g
🍞 Carbs20g
🧈 Fat12g
Large Menudo
OO
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Chile Rellenos (Soft, Crispy)
OO
⚡️ Calories300
🥩 Protein12g
🍞 Carbs15g
🧈 Fat20g
Huarache
OO
⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g
Tostada Plate
OO
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Fajitas
OO
⚡️ Calories294
🥩 Protein19g
🍞 Carbs21g
🧈 Fat15g
Chips And Guacamole
OO
⚡️ Calories290
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g
Crispy Shrimp
OO
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
Grilled Tilapia Fillet
OO
⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g
Queso Fundido
OO
⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g
Small Chicken Tortilla Soup
OO
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Spinach Enchiladas
OO
⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g
Chingolinas
OO
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Fish Tacos
OO
⚡️ Calories220
🥩 Protein14g
🍞 Carbs25g
🧈 Fat8g
Corn Tortillas
OO
⚡️ Calories207
🥩 Protein5g
🍞 Carbs44g
🧈 Fat2g
Rice
OO
⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Grilled Shrimp
OO
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g
Mojarrita Del Rio
OO
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Coctel De Camarones
OO
⚡️ Calories200
🥩 Protein12g
🍞 Carbs20g
🧈 Fat9g
Crispy Taquitos
OO
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Queso Dip
OO
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g
Hard Shell Tacos
OO
⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g
Skinny Tacos
OO
⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g
Caldo De Pescado
OO
⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat7g
Cup Chicken Tortilla Soup
OO
⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Veggie Tacos
OO
⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g
Beans
OO
⚡️ Calories200
🥩 Protein15g
🍞 Carbs40g
🧈 Fat0g
Green Chili
OO
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat8g
Tostadas
OO
⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g
Mexican Ceviche
OO
⚡️ Calories170
🥩 Protein20g
🍞 Carbs14g
🧈 Fat3g
Guacamole
OO
⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g
Side Salad - Caesar
OO
⚡️ Calories160
🥩 Protein5g
🍞 Carbs10g
🧈 Fat12g
Chips & Salsa
OO
⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g
House salad
OO
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g
Wild Caught Shrimp
OO
⚡️ Calories84
🥩 Protein20g
🍞 Carbs0g
🧈 Fat0g
Chile Toreado
OO
⚡️ Calories30
🥩 Protein1g
🍞 Carbs5g
🧈 Fat1g
Mucho Macho Jalapeno
OO
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Flour Tortillas
OO
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Sour Cream
OO
⚡️ Calories101
🥩 Protein1g
🍞 Carbs2g
🧈 Fat10g
Pico De Gallo
OO
⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Tomatoes
OO
⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
Lettuce
OO
⚡️ Calories5
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g
De Mariscos
OO
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Poor Boy Burrito
OO
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Combination - 2 Items
OO
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Los 3 Garcias Mexican Restaurant Nutrition Information
Discover the nutritional content of menu items at Los 3 Garcias Mexican Restaurant in Arvada, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Los 3 Garcias Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/los-3-garcias-mexican-restaurant-68th-ave-arvada-co. Accessed December 31, 2025.