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Menu

Lori's Deli & Espresso

Nutrition Facts & Calorie Information

11822 N Creek Pkwy N # 105, Bothell, WA 98011

10items analyzed
"This menu leans toward high-protein options with a mix of low-calorie lean sandwiches and a few very calorie- and fat-dense choices, so it’s flexible but overall best described as balanced — you can tailor it to cutting or bulking by choice. For cutting pick the Smoked Turkey (240 kcal, 36 g protein, 4 g carbs) or Grilled Chicken (275 kcal, 38 g protein) for maximal protein with low calories. For bulking choose the Reuben (840 kcal, 43 g protein, 59 g fat) or French Dip (650 kcal) to add substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Reuben

Corned beef, sauerkraut, Swiss cheeseand 1000 island, grilled on rye bread.

⚡️ Calories840
🥩 Protein43g
🍞 Carbs36g
🧈 Fat59g

French Dip

Roast beef and au jus.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs56g
🧈 Fat24g

Barbecue

Black forest ham, barbecue sauce, red onion, fresh basil, mozzarella cheeseand roma tomato.

⚡️ Calories620
🥩 Protein34g
🍞 Carbs66g
🧈 Fat20g
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Vegetarian Sandwich

Cucumber, red onion, tomato, sproutsand lettuce with mayo and havarti cheese on 9 grain.

⚡️ Calories445
🥩 Protein19g
🍞 Carbs51g
🧈 Fat23g

Turkey Delight

Ovengold turkey, cream cheese, cranberry sauce, lettuce, and sprouts on sourdough bread.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat12g

Grilled Chicken

Chicken strips, red onion, mozzarella cheese, fresh basiland roma tomato.

⚡️ Calories275
🥩 Protein38g
🍞 Carbs6g
🧈 Fat10g

Vegetarian

Artichoke heart, red onion, fresh basil, mozzarella cheese, and roma tomato.

⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Prosciutto

Thin sliced prosciutto, red onion, mozzarella cheese, fresh basiland roma tomato.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs7g
🧈 Fat16g

Smoked Turkey

Smoked turkey, fresh basil, mozzarella cheeseand roma tomato.

⚡️ Calories240
🥩 Protein36g
🍞 Carbs4g
🧈 Fat10g

BBQ Dip

Ham.

⚡️ Calories210
🥩 Protein11g
🍞 Carbs9g
🧈 Fat15g

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About Lori's Deli & Espresso Nutrition Information

Discover the nutritional content of menu items at Lori's Deli & Espresso in Bothell, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lori's Deli & Espresso Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loris-deli-espresso-bothell-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy