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Lorena's Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 7308 Eastern Ave, Baltimore, MD 21224

Lorena's Restaurant

Nutrition Facts & Calorie Information

7308 Eastern Ave, Baltimore, MD 21224

84items analyzed
"Overall this menu leans calorie-dense and fat-rich (many 800–1,700+ kcal entrees), so it’s generally more suited to bulking than strict cuttingβ€”though there are several lean seafood and salad options if you want to stay lighter. For cutting, choose Vuelve a la Vida (200 kcal, 36 g protein) or a Ceviche (160–170 kcal) β€” high protein, very low calories and fat. For bulking, go with the Mixed Grill (1,550 kcal, 130 g protein) or Bistec a lo Pobre (1,760 kcal) for plenty of calories and protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bistec a lo Pobre

Tender steak, fried plantains, and fried eggs. Served over french fries and white rice.

⚑️ Calories1760
πŸ₯© Protein83g
🍞 Carbs160g
🧈 Fat87g

Mixed Grill

Grilled shrimp, steak, grilled chicken, and chorizo. Served with two sides

⚑️ Calories1550
πŸ₯© Protein130g
🍞 Carbs60g
🧈 Fat90g

Nachos "Lorena's"

Corn chips covered with refried beans, mozzarella cheese, grilled chicken or beef. Served with guacamole, pico de gallo, and sour cream.

⚑️ Calories1480
πŸ₯© Protein78g
🍞 Carbs106g
🧈 Fat83g
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Mar y Tierra (Surf & Turf)

Tilapia, shrimp, chorizo, and short ribs served with rice, beans, and salad.

⚑️ Calories1260
πŸ₯© Protein98g
🍞 Carbs77g
🧈 Fat64g

Lomo Saltado

Filet mignon sauteed with onions and tomatoes. Served with white rice and steak fries.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat55g

Plato Tipico #2

Scrambled eggs with sausage, fried plantains, cheese, avocado, beans, and sour cream.

⚑️ Calories1085
πŸ₯© Protein41g
🍞 Carbs89g
🧈 Fat69g

Bistec con Spaguetti

Grilled steak with Salvadorian Spaghetti. Served with two fried eggs and slices of avocado.

⚑️ Calories1050
πŸ₯© Protein72g
🍞 Carbs67g
🧈 Fat61g

Combo (Fajitas)

⚑️ Calories1050
πŸ₯© Protein58g
🍞 Carbs110g
🧈 Fat52g

Plato Tipico #4

Scrambled eggs with tomato, steak, fried plantains, avocado, and sour cream.

⚑️ Calories1040
πŸ₯© Protein43g
🍞 Carbs74g
🧈 Fat72g

Costillas de Res

Short ribs served with rice, beans, and salad

⚑️ Calories970
πŸ₯© Protein70g
🍞 Carbs70g
🧈 Fat60g

Plato Tipico #1

Scrambled eggs with tomatoes, fried plantains, cheese, avocado, beans, and sour cream.

⚑️ Calories954
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat52g

Cheese Steak or Chicken

Steak or Chicken sub with lettuce, tomatoes. onions, pepers, mayo or ranch, and cheese

⚑️ Calories950
πŸ₯© Protein55g
🍞 Carbs80g
🧈 Fat45g

Bistec Encebollado

Steak sauteed with onions and served with rice, beans, and salad.

⚑️ Calories920
πŸ₯© Protein55g
🍞 Carbs78g
🧈 Fat43g
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Steak (Burrito)

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

Chicken Fingers

With Fries

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat48g

Mojarra Frita

Fried Tilapia. Served with rice, beans, and salad

⚑️ Calories890
πŸ₯© Protein53g
🍞 Carbs82g
🧈 Fat36g

Shrimp (Burrito)

⚑️ Calories890
πŸ₯© Protein51g
🍞 Carbs119g
🧈 Fat22g

Pollo Saltado

Chicken sauteed with onions and tomatoes. Served with white rice and steak fries.

⚑️ Calories880
πŸ₯© Protein44g
🍞 Carbs92g
🧈 Fat36g

Mozarella Sticks

With Fries

⚑️ Calories880
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat54g

Camarones en Crema

Shrimp in a creamy sauce, served with rice, beans and salad.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat55g

Fajitas

Served with rice, beans, salad and tortillas.

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat30g

Chicken (Burrito)

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Steak (Quesadilla)

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs54g
🧈 Fat48g

Cheeseburger

With Fries

⚑️ Calories825
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat45g

Chuletas de Carnero

Lamb Chops served with two sides.

⚑️ Calories824
πŸ₯© Protein59g
🍞 Carbs45g
🧈 Fat48g

Steak (Enchiladas)

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs62g
🧈 Fat44g

Taco Salad

Hard shell taco bowl filled with ground beef, lettuce, guacamole, pico de gallo, and sour cream.

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat52g

Steak (Fajitas)

⚑️ Calories790
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat50g

Shrimp (Quesadilla)

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat47g

Gallina Asada

Grilled hen, served with rice, beans and salad.

⚑️ Calories750
πŸ₯© Protein57g
🍞 Carbs70g
🧈 Fat19g

Pollo a la Plancha

Grilled chicken breast served with rice, beans and salad.

⚑️ Calories734
πŸ₯© Protein66g
🍞 Carbs68g
🧈 Fat21g

Shrimp Quesadilla

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat38g

My New Option (Wraps)

steak; chicken

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs60g
🧈 Fat30g

Baleadas (2)

Traditional Honduran dish composed of a flour tortilla, folded in half and filled with mashed fried red beans.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs120g
🧈 Fat18g

Chicken (Quesadilla)

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Large (Sides)

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat35g

Nuegados con Chilate

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs95g
🧈 Fat28g

Camarones a la Plancha

Grilled shrimp served with rice, beans and salad.

⚑️ Calories695
πŸ₯© Protein54g
🍞 Carbs70g
🧈 Fat24g

Camarones a la Mexicana

Mexican style shrimp, served with rice, beans and salad.

⚑️ Calories680
πŸ₯© Protein49g
🍞 Carbs69g
🧈 Fat24g

Taquitos Dorados de Pollo

Crispy Chicken Tacos Corn tortilla filled with shredded chicken, rolled tightly and fried in oil until crispy. Served with taquito sauce, topped with cheese, guacamole, and sour cream.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat36g

Salmon

Grilled or Cajun served with two sides.

⚑️ Calories650
πŸ₯© Protein47g
🍞 Carbs48g
🧈 Fat30g

Chicken Caesar Salad

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat42g

Chicken (Fajitas)

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat28g

Gyro (Lamb or Chicken)

Choice of meat wrapped in pita bread with lettuce, tomatoes, onions, feta cheese and tzatziki sauce.

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat32g

Yucca con Chicharron

Typical dish from El Salvador and Honduras made from yucca and fried pork rinds.

⚑️ Calories630
πŸ₯© Protein14g
🍞 Carbs80g
🧈 Fat28g

Carne Asada

Grilled steak, served with rice and beans and pico de gallo.

⚑️ Calories630
πŸ₯© Protein54g
🍞 Carbs69g
🧈 Fat14g

Jalea Mixta

Deep fried seafood combination that includes fish, calamari, and shrimp. Served with Criolla sauce.

⚑️ Calories630
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Queso Fundido

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat48g

Plato Tipico #3

Eggs over medium, topped with homemade salsa ranchera, fried plantains, avocado, and sour cream.

⚑️ Calories590
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat30g

Platanos Fritos

Fried Plantains with sour cream and refried beans.

⚑️ Calories575
πŸ₯© Protein10g
🍞 Carbs79g
🧈 Fat23g

Shrimp (Enchiladas)

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat24g

French Fries with Cheese

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat30g

Shrimp (Fajitas)

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat18g

Pescado (Tacos)

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat26g

Chicken (Enchiladas)

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat22g

Cheese Quesadilla

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat31g

Lorena's Wrap

Charbroiled Chicken breast with lettuce, tomatoes, and aji amarillo.

⚑️ Calories450
πŸ₯© Protein41g
🍞 Carbs35g
🧈 Fat14g

Sopa de Res

Beef soup with yucca, carrots, plantains, and cabbage.

⚑️ Calories425
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat13g

Pollo (Tacos)

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs36g
🧈 Fat16g

Tres Leches

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat17g

Bread Pudding

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat18g

Lorena's Salad

Lettuce, avocado, cucumbers, tomatoes, and radish topped with grilled chicken

⚑️ Calories362
πŸ₯© Protein39g
🍞 Carbs18g
🧈 Fat16g

Pastelitos de Pollo

Crispy and delectable pastelitos de pollo, or Salvadoran empanadas, are filled with minced meat and vegetables.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Mariscada

Mixed shell soup with shrimps, clams, fish, mussels, and half lobster tail.

⚑️ Calories360
πŸ₯© Protein46g
🍞 Carbs14g
🧈 Fat8g

Pupusas

Mixed, Cheese, or Loroco

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat15g

Asada (Tacos)

⚑️ Calories350
πŸ₯© Protein27g
🍞 Carbs30g
🧈 Fat15g

Greek Salad

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat28g

Tamal de Elote (Corn Tamale)

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat13g

Regular (Sides)

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs43g
🧈 Fat16g

Flan

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat15g

Empanadas

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

My New Option

Mushrooms; Chorizo

⚑️ Calories295
πŸ₯© Protein15g
🍞 Carbs6g
🧈 Fat22g

Sopa de Mariscos

Seafood Soup with shrimp, fish, calamari, and mussels.

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat8g

Sopa de Mondongo

Tripe Soup.

⚑️ Calories280
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat14g

Sopa de Camarones

Shrimp Soup.

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g

Lengua (Tacos)

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat12g

Sopa de Gallina

Hen soup with fresh vegetables.

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat8g

White Rice (Sides)

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Vuelve a la Vida

Mixed Ceviche A variety of seafood that includes baby shrimp and calamari, marinated in lime juice.

⚑️ Calories200
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat3g

House Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat12g

Ceviche Clasico

Fish mixed with aji and marinated in lime juice and Leche de Tigre. Leche de tigre, literally β€œtiger's milk,” is the citrus-based, spicy marinade used to cure the fish in classic Peruvian ceviche.

⚑️ Calories170
πŸ₯© Protein24g
🍞 Carbs8g
🧈 Fat2g

Ceviche de Camarones

Fresh shrimp mixed with aji and marinated with lime juice and Leche de Tigre

⚑️ Calories160
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat3g

Beans (Sides)

⚑️ Calories130
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat1g

Mixed Vegetables (Sides)

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

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About Lorena's Restaurant Nutrition Information

Discover the nutritional content of menu items at Lorena's Restaurant in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lorena's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lorenas-restaurant-baltimore-md. Accessed December 31, 2025.
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