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L'Orcio

Nutrition Facts & Calorie Information

806 State St, New Haven, CT 06511

39items analyzed
"This menu skews toward higher‑calorie, protein‑rich entrees (lots of creamy pastas and fatty meats), so overall it’s more suited to bulking, though there are lean options for a balanced or calorie‑controlled meal. For cutting, choose the Filet (380 kcal, 32 g protein) with a side of Spinaci and/or Fagiolini to keep calories low and protein high. For bulking, go with the Agnello (850 kcal) or Pepe Verde (800 kcal) — both deliver lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Agnello

Oven-roasted lamb chops, white wine herb sauce, Brussels sprouts, potatoes

⚡️ Calories850
🥩 Protein45g
🍞 Carbs30g
🧈 Fat65g

Pepe Verde

Scottish salmon, green peppercorn cream sauce, handmade ricotta gnocchi

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

Pollo con Fichi

De-boned chicken leg and thigh in a Marsala wine sauce prepared with red onion, figs, lemon zest and almonds served with oven-roasted potatoes

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
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Vodka

Handmade ricotta gnocchi tossed in a creamy, tomato Vodka sauce topped with Patmigiano

⚡️ Calories711
🥩 Protein25g
🍞 Carbs91g
🧈 Fat27g

Boscaiola

Handmade Pappardelle noodles tossed in a creamy tomato sauce prepared with sausage and mushrooms topped with Parmigiano

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

Norma

Cavatelli pasta tossed in an eggplant sauce prepared with onions, tomato and basil topped with Aged Ricotta

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Ragu'

Handmade noodle, meat sauce with pork, veal, beef, tomato, cheese

⚡️ Calories680
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Carniviro

Prosciutto di Parma, soppressata, capicollo, Pecorino cheese, homemade Italian flatbread

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Amatriciana

Homemade Rigatoni tossed in a tomato sauce prepared with onions, smoked Pancetta and black pepper topped with Parmigiano

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Zucca

Handmade butternut squash mousse filled ravioli tossed with butter and sage topped with Parmgiano

⚡️ Calories650
🥩 Protein18g
🍞 Carbs72g
🧈 Fat32g

Pollo al Limone

Chicken scallopini pan sautéed in a lemon caper white wine sauce served with spinach and potatoes

⚡️ Calories650
🥩 Protein50g
🍞 Carbs30g
🧈 Fat35g

Funghi

Homemade Pappardelle tossed with roasted Shiitake mushrooms and fresh tomato topped with Parmigiano

⚡️ Calories600
🥩 Protein24g
🍞 Carbs70g
🧈 Fat20g

Saltimbocca

Veal scallopini, smoked Pancetta, Fontina cheese, sage, white wine sauce, spinach and potatoes

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g
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Cesare

Romaine lettuce, Cesar dressing with white anchovies, croutons, grated cheese

⚡️ Calories550
🥩 Protein8g
🍞 Carbs29g
🧈 Fat47g

Pomodoro

Handmade Pappardelle noodles tossed in a tomato basil sauce topped with Parmigiano

⚡️ Calories550
🥩 Protein13g
🍞 Carbs72g
🧈 Fat22g

Formaggi

Wine aged goat cheese, Pecorino, cow's milk cheese aged with balsamic and cipolline, New Haven honey, in-house made dried fruit bread

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat28g

Ricotta

Handmade spinach and ricotta filled ravioli tossed in a tomato basil sauce topped with Parmigiano

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Branzino con Verdure

Roasted filleted Mediterranean Sea Bass, green and yellow squash, cauliflower, capers, grape tomatoes, potatoes

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

NY Strip

Grilled Angus NY Strip Steak, Arugula salad, balsamic vinaigrette

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g

Charlotte

Chocolate mousse cake encrusted with Rum soaked Amareto cookies, whipped cream

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat35g

Crespelle di Nutella

Crepes filled with Mascarpone and Nutella

⚡️ Calories450
🥩 Protein7g
🍞 Carbs55g
🧈 Fat22g

Crespelle di Frutti di Bosco

Crepes filled with Mascarpone and mixed berry sauce

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Torta al Ciocolato

Belgian chocolate cake served with whipped cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat25g

Tiramisu

Mascarpone custard, espresso soaked lady fingers with a hint of liqueur, Belgian chocolate

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Polpo

Grilled octopus, string bean potato salad, roasted red peppers, balsamic reduction

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Erbiviro

Grilled marinated artichoke heart, asparagus, roasted peppers, ricotta pesto spread, homemade italian flatbread

⚡️ Calories400
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

Farro

Chilled Farro, roasted butternut squash, toasted pumpkin seeds, cranberries, ricotta salata, vinaigrette

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Burrata

Burrata, in-house roasted tomatoes and peppers, arugula

⚡️ Calories400
🥩 Protein13g
🍞 Carbs8g
🧈 Fat35g

Carpaccio

Filet Mignon Carpaccio, Arugula salad, lemon vinaigrette, shaved Parmigiano

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat28g

Cantucci

Homemade Almond biscotti

⚡️ Calories400
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g

Torta di Formaggio

Lemon ricotta cheese cake, chocolate cookie crust, shaved Belgian chocolate

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat25g

Filet

Oven roasted fillet of Mediterranean Sea Bass flavored with lemon, garlic and parsley served with spinach and potatoes

⚡️ Calories380
🥩 Protein32g
🍞 Carbs30g
🧈 Fat10g

Sardine

Fresh Portuguese sardines stuffed with bread crumbs flavored with cheese, garlic and herbs lightly pan fried and served with a mixed salad tossed with lemon vinaigrette

⚡️ Calories300
🥩 Protein24g
🍞 Carbs10g
🧈 Fat18g

Mediterranean Salad

Mixed salad, artichoke hearts, radishes, cherry tomatoes, olives, red wine vinaigrette, shaved Parmigiano

⚡️ Calories300
🥩 Protein8g
🍞 Carbs18g
🧈 Fat21g

Patate

Roasted potatoes, herb salt, EVOO

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Cavolletti

Brussels sprouts, garlic, EVOO

⚡️ Calories129
🥩 Protein5g
🍞 Carbs15g
🧈 Fat6g

Fagiolini

String beans, garlic, EVOO

⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat8g

Spinaci

Spinach, garlic, EVOO

⚡️ Calories80
🥩 Protein5g
🍞 Carbs3g
🧈 Fat6g

Olive

Castelvetrano green Sicilian olives

⚡️ Calories20
🥩 Protein0g
🍞 Carbs0g
🧈 Fat2g

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About L'Orcio Nutrition Information

Discover the nutritional content of menu items at L'Orcio in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "L'Orcio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lorcio-new-haven-ct. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy