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Loosies

Nutrition Facts & Calorie Information

1611 32nd St NE, Cedar Rapids, IA 52402

7items analyzed
"This menu is calorie-dense and protein-forward with several higher-fat, higher-carb choices, so overall it skews more toward bulking than strict cutting. For cutting, pick the hand-trimmed tenderloin (330 kcal, 46 g protein) and pair it with a soup or skip sides to keep calories low and protein high. For bulking, combine a loose-meat sandwich with a side dish or a chili dog to boost calories, carbs, and fat for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loose-meat sandwiches

delicious loose-meat sandwiches

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Chili dogs

chili dogs

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat26g

Hand-trimmed tenderloins

hand trimmed tenderloins

⚡️ Calories330
🥩 Protein46g
🍞 Carbs0g
🧈 Fat14g
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Hot dogs

hot dogs

⚡️ Calories320
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Chili

homemade chili

⚡️ Calories300
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Side dishes

side dishes

⚡️ Calories220
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

Soups

homemade soups

⚡️ Calories150
🥩 Protein6g
🍞 Carbs14g
🧈 Fat7g

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About Loosies Nutrition Information

Discover the nutritional content of menu items at Loosies in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Loosies Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loosies-cedar-rapids-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy