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Loong’s Chinese Restaurant

Nutrition Facts & Calorie Information

2459 Marine Dr, West Vancouver, BC V7V 1L3, Canada

10items analyzed
"Overall this menu is skewed toward calorie‑dense, higher-carb and higher‑fat dishes, so it’s more suited to bulking than cutting. For cutting, pick the Kung Pao Chicken (280 kcal, 20 g protein) and ask for less oil and extra steamed vegetables instead of rice. For bulking, go with a high‑calorie entree like Sesame Chicken (540 kcal) — add a portion of fried rice to raise calories and carbs further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sweet and Sour Pork

Tender pork pieces in a tangy sweet and sour sauce.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs65g
🧈 Fat22g

Sesame Chicken

Crispy chicken tossed in a sweet sesame sauce.

⚡️ Calories540
🥩 Protein24g
🍞 Carbs65g
🧈 Fat22g

Beef Chow Mein

Stir-fried noodles with beef and mixed vegetables.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Fried Rice

Deliciously fried rice with vegetables, eggs, and choice of protein.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g

Moo Shu Pork

Stir-fried pork with vegetables served with pancakes.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Mapo Tofu

Spicy tofu dish with ground pork and chili bean sauce.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs20g
🧈 Fat22g

General Tso's Chicken

Battered chicken in a sweet, spicy sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Kung Pao Chicken

Spicy stir-fried chicken with peanuts, vegetables, and chili peppers.

⚡️ Calories280
🥩 Protein20g
🍞 Carbs14g
🧈 Fat16g

Spring Rolls

Crispy rolls filled with vegetables and served with sweet chili sauce.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g

Hot and Sour Soup

A flavorful soup with a perfect balance of spice and tang.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat3g

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About Loong’s Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Loong’s Chinese Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Loong’s Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/loongs-chinese-restaurant-west-vancouver-bc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy