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LongHorn Steakhouse
Nutrition Facts & Calorie Information
1105 Riverdale St, West Springfield, MA 01089
67items analyzed
"This menu leans toward bulking—many high‑calorie, high‑fat steaks, mac & cheese, ribs and desserts—though there are lean, lower‑calorie options if you choose wisely. For cutting: go with Grilled Chicken Tenders (110 kcal, 20 g protein) with a side of steamed asparagus or broccoli to keep calories low and protein high. For bulking: the Half Pound Steakhouse Cheeseburger (1,200 kcal) is an easy way to hit a big calorie/protein target."
- PawSort:
Chocolate Stampede
⚡️ Calories2000
🥩 Protein20g
🍞 Carbs230g
🧈 Fat100g
Half Pound Steakhouse Cheeseburger
⚡️ Calories1200
🥩 Protein52g
🍞 Carbs47g
🧈 Fat86g
9 oz Parmesan Crusted Chicken with Half Rack Baby Back Ribs
⚡️ Calories1200
🥩 Protein100g
🍞 Carbs50g
🧈 Fat70g
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14 oz 7 Pepper Crusted New York Strip
⚡️ Calories1012
🥩 Protein80g
🍞 Carbs2g
🧈 Fat74g
Outlaw Ribeye
⚡️ Calories1000
🥩 Protein80g
🍞 Carbs10g
🧈 Fat70g
The Longhorn Porterhouse
⚡️ Calories1000
🥩 Protein70g
🍞 Carbs10g
🧈 Fat60g
Baby Back Ribs
⚡️ Calories940
🥩 Protein65g
🍞 Carbs45g
🧈 Fat55g
Texas Tonion
⚡️ Calories920
🥩 Protein11g
🍞 Carbs117g
🧈 Fat47g
Steakhouse Lunch Plates
Choose a lunch favorite, with your choice of a side, soup or salad. Available Mon - Sat 11am - 3pm.
⚡️ Calories800
🥩 Protein50g
🍞 Carbs75g
🧈 Fat35g
The Cheesecake
⚡️ Calories800
🥩 Protein10g
🍞 Carbs60g
🧈 Fat50g
Steakhouse Mac & Cheese
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g
7 oz Longhorn Salmon with 8 ct Redrock Grilled Shrimp
⚡️ Calories730
🥩 Protein64g
🍞 Carbs22g
🧈 Fat38g
Seasoned Steakhouse Wings
⚡️ Calories730
🥩 Protein36g
🍞 Carbs3g
🧈 Fat63g
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Download MacrosMap →6 oz Flo's Filet with 4 oz Lobster Tail
⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g
Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
Firecracker Chicken Wraps
⚡️ Calories700
🥩 Protein37g
🍞 Carbs72g
🧈 Fat30g
Fire Grilled T-Bone
⚡️ Calories650
🥩 Protein45g
🍞 Carbs5g
🧈 Fat48g
Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories620
🥩 Protein28g
🍞 Carbs25g
🧈 Fat45g
Ribeye
⚡️ Calories600
🥩 Protein45g
🍞 Carbs0g
🧈 Fat48g
Crispy Buttermilk Chicken Sandwich
⚡️ Calories600
🥩 Protein28g
🍞 Carbs56g
🧈 Fat30g
Chop Steak
⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g
Longhorn Salmon
⚡️ Calories530
🥩 Protein40g
🍞 Carbs2g
🧈 Fat38g
Lemon Garlic Chicken
⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g
Longhorn Caesar Salad
⚡️ Calories500
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g
6 oz Renegade Sirloin with 8 ct Redrock Grilled Shrimp
⚡️ Calories500
🥩 Protein55g
🍞 Carbs10g
🧈 Fat25g
Renegade Sirloin
⚡️ Calories500
🥩 Protein60g
🍞 Carbs5g
🧈 Fat25g
Baby Back Ribs
⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat40g
New York Strip
⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat35g
Wild West Shrimp
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
Loaded Baked Potato
⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g
Loaded Potato Soup
⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g
Seasoned French Fries
⚡️ Calories450
🥩 Protein5g
🍞 Carbs63g
🧈 Fat22g
Shrimp Lobster Chowder
⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat28g
7 Pepper Sirloin Salad
⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Parmesan Crusted Chicken
⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g
Hand Breaded Chicken Tenders
⚡️ Calories420
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g
Kids Sirloin
⚡️ Calories410
🥩 Protein32g
🍞 Carbs8g
🧈 Fat28g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g
Spicy Chicken Bites
⚡️ Calories400
🥩 Protein35g
🍞 Carbs25g
🧈 Fat15g
Parmesan Crusted Chicken
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g
Grilled Chicken Strawberry Salad
⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g
Longhorn Steak Tips
⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g
Parmesan Crusted Spinach Dip
⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat28g
Flo's Filet
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories360
🥩 Protein35g
🍞 Carbs12g
🧈 Fat20g
Chop Steak
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Kraft Macaroni and Cheese
⚡️ Calories350
🥩 Protein10g
🍞 Carbs47g
🧈 Fat12g
Redrock Grilled Shrimp
⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g
Molten Lava Cake
⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g
Caesar Salad
⚡️ Calories350
🥩 Protein9g
🍞 Carbs12g
🧈 Fat26g
7 Pepper Sirloin Salad
⚡️ Calories330
🥩 Protein31g
🍞 Carbs20g
🧈 Fat14g
Longhorn Salmon
⚡️ Calories320
🥩 Protein36g
🍞 Carbs0g
🧈 Fat17g
Chicken Tenders
⚡️ Calories320
🥩 Protein25g
🍞 Carbs14g
🧈 Fat18g
Strawberries & Cream Shortcake
⚡️ Calories310
🥩 Protein4g
🍞 Carbs44g
🧈 Fat13g
Cheeseburger
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
White Cheddar Stuffed Mushrooms
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g
French Onion Soup
⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat15g
Parmesan Crusted Spinach Dip
⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat18g
Mashed Potatoes
⚡️ Calories237
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g
Seasoned Rice Pilaf
⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g
Crispy Brussels Sprouts
⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat14g
Mixed Greens Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g
Sweet Potato
⚡️ Calories112
🥩 Protein2g
🍞 Carbs27g
🧈 Fat0g
Grilled Chicken Tenders
⚡️ Calories110
🥩 Protein20g
🍞 Carbs0g
🧈 Fat3g
White Cheddar Stuffed Mushrooms
⚡️ Calories80
🥩 Protein4g
🍞 Carbs6g
🧈 Fat5g
Fresh Steamed Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g
Fresh Steamed Asparagus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
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About LongHorn Steakhouse Nutrition Information
Discover the nutritional content of menu items at LongHorn Steakhouse in West Springfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "LongHorn Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longhorn-steakhouse-west-springfield-ma. Accessed December 31, 2025.