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LongHorn Steakhouse
Nutrition Facts & Calorie Information
1425 E San Marnan Dr, Waterloo, IA 50702
68items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense steaks, fried apps and sandwiches with high fat and carbohydrate loads. For cutting pick the Lemon Garlic Chicken (312 kcal, 35 g protein) with steamed asparagus or broccoli and dressing on the side for a high‑protein, lower‑calorie meal. For bulking choose the 14 oz 7‑Pepper New York Strip (750 kcal, 70 g protein) or the Outlaw Ribeye and add a starchy side to maximize calories and protein."
- PawSort:
Chocolate Stampede
⚡️ Calories2100
🥩 Protein30g
🍞 Carbs216g
🧈 Fat130g
9 oz Parmesan Crusted Chicken with Half Rack Baby Back Ribs
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs50g
🧈 Fat70g
Steakhouse Mac & Cheese
⚡️ Calories1200
🥩 Protein40g
🍞 Carbs80g
🧈 Fat70g
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The Cheesecake
⚡️ Calories1200
🥩 Protein12g
🍞 Carbs110g
🧈 Fat70g
Hand-Breaded Chicken Tenders
⚡️ Calories1010
🥩 Protein41g
🍞 Carbs55g
🧈 Fat64g
Texas Tonion
⚡️ Calories1000
🥩 Protein10g
🍞 Carbs80g
🧈 Fat70g
The Longhorn Porterhouse
⚡️ Calories960
🥩 Protein85g
🍞 Carbs3g
🧈 Fat52g
Baby Back Ribs
⚡️ Calories850
🥩 Protein60g
🍞 Carbs0g
🧈 Fat62g
Baby Back Ribs
⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat60g
Half Pound Steakhouse Cheeseburger
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
Half Pound Steakhouse Cheeseburger
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
Outlaw Ribeye
⚡️ Calories750
🥩 Protein45g
🍞 Carbs5g
🧈 Fat60g
Crispy Buttermilk Chicken Sandwich
⚡️ Calories750
🥩 Protein32g
🍞 Carbs54g
🧈 Fat42g
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Download MacrosMap →14 oz 7 Pepper Crusted New York Strip
⚡️ Calories750
🥩 Protein70g
🍞 Carbs5g
🧈 Fat50g
6 oz Flo's Filet with 4 oz Lobster Tail
⚡️ Calories750
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g
Parmesan Crusted Chicken
⚡️ Calories700
🥩 Protein70g
🍞 Carbs10g
🧈 Fat40g
Crispy Buttermilk Chicken Sandwich
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
Fire Grilled T-Bone
⚡️ Calories650
🥩 Protein55g
🍞 Carbs4g
🧈 Fat45g
Firecracker Chicken Wraps
⚡️ Calories630
🥩 Protein26g
🍞 Carbs82g
🧈 Fat23g
Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories620
🥩 Protein33g
🍞 Carbs45g
🧈 Fat30g
Seasoned Steakhouse Wings
⚡️ Calories600
🥩 Protein35g
🍞 Carbs24g
🧈 Fat40g
Longhorn Salmon
⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g
7 oz Longhorn Salmon with 8 ct Redrock Grilled Shrimp
⚡️ Calories590
🥩 Protein58g
🍞 Carbs5g
🧈 Fat34g
New York Strip
⚡️ Calories576
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g
6 oz Renegade Sirloin with 8 ct Redrock Grilled Shrimp
⚡️ Calories560
🥩 Protein55g
🍞 Carbs5g
🧈 Fat30g
Chop Steak
⚡️ Calories520
🥩 Protein45g
🍞 Carbs20g
🧈 Fat28g
Parmesan Crusted Favorites
Our Signature Parmesan Crust is something you can’t get anywhere else.
⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat28g
Wild West Shrimp
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
Hand-Breaded Chicken Tenders
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g
Cowboy Pork Chop
⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g
Loaded Baked Potato
⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g
Renegade Sirloin
⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat28g
Ribeye
⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat40g
Cowboy Pork Chops
⚡️ Calories484
🥩 Protein35g
🍞 Carbs3g
🧈 Fat37g
Parmesan Crusted Spinach Dip
⚡️ Calories450
🥩 Protein10g
🍞 Carbs20g
🧈 Fat35g
Chop Steak
⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g
7 Pepper Sirloin Salad
⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
Grilled Chicken Strawberry Lunch Salad
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
Redrock Grilled Shrimp
⚡️ Calories450
🥩 Protein38g
🍞 Carbs30g
🧈 Fat20g
Flo's Filet
⚡️ Calories450
🥩 Protein40g
🍞 Carbs8g
🧈 Fat30g
Grilled Chicken Strawberry Salad
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g
Strawberry Pecan Salad
⚡️ Calories450
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g
Loaded Potato Soup
⚡️ Calories450
🥩 Protein10g
🍞 Carbs35g
🧈 Fat30g
Molten Lava Cake
⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g
Kraft Macaroni & Cheese
⚡️ Calories420
🥩 Protein10g
🍞 Carbs49g
🧈 Fat22g
Spicy Chicken Bites
⚡️ Calories400
🥩 Protein18g
🍞 Carbs30g
🧈 Fat22g
Shrimp Lobster Chowder
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
7 Pepper Sirloin Lunch Salad
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Pick Two Soup Salad
⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g
Redrock Grilled Shrimp
⚡️ Calories370
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g
Cheeseburger
⚡️ Calories354
🥩 Protein18g
🍞 Carbs29g
🧈 Fat19g
Strawberries & Cream Shortcake
⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g
Seasoned French Fries
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat18g
Kids Sirloin
⚡️ Calories340
🥩 Protein24g
🍞 Carbs8g
🧈 Fat22g
Lemon Garlic Chicken
⚡️ Calories312
🥩 Protein35g
🍞 Carbs8g
🧈 Fat15g
French Onion Soup
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Chicken Tenders
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Caesar Salad
⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g
White Cheddar Stuffed Mushrooms
⚡️ Calories200
🥩 Protein6g
🍞 Carbs15g
🧈 Fat15g
Mashed Potatoes
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g
Grilled Chicken Tenders
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g
Seasoned Rice Pilaf
⚡️ Calories190
🥩 Protein4g
🍞 Carbs39g
🧈 Fat1g
Mixed Greens Salad
⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g
Crispy Brussels Sprouts
⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g
Sweet Potato
⚡️ Calories86
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g
Fresh Steamed Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g
Fresh Steamed Asparagus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
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About LongHorn Steakhouse Nutrition Information
Discover the nutritional content of menu items at LongHorn Steakhouse in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "LongHorn Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longhorn-steakhouse-waterloo-ia. Accessed December 31, 2025.