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LongHorn Steakhouse
Nutrition Facts & Calorie Information
3979 Veterans Memorial Pkwy, St Peters, MO 63376
51items analyzed
"This menu leans toward bulking — lots of high‑calorie, high‑fat entrees (ribs, burgers, combo plates) though there are lean options if you choose carefully. For cutting, pick the 6 oz Flo’s Filet with 4 oz lobster tail (300 kcal, 50 g protein) and add steamed asparagus or a mixed greens salad to keep calories low and protein high. For bulking, go with the 9 oz Parmesan Crusted Chicken with half rack baby back ribs (≈1100 kcal, 100 g protein) or the half‑pound Steakhouse cheeseburger for a calorie‑dense meal."
- PawSort:
Chocolate Stampede
⚡️ Calories2100
🥩 Protein32g
🍞 Carbs280g
🧈 Fat103g
9 oz Parmesan Crusted Chicken with Half Rack Baby Back Ribs
⚡️ Calories1100
🥩 Protein100g
🍞 Carbs70g
🧈 Fat60g
Half Pound Steakhouse Cheeseburger
⚡️ Calories1000
🥩 Protein60g
🍞 Carbs60g
🧈 Fat60g
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Baby Back Ribs
⚡️ Calories940
🥩 Protein53g
🍞 Carbs36g
🧈 Fat66g
Crispy Buttermilk Chicken Sandwich
⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g
Longhorn Caesar Salad
⚡️ Calories850
🥩 Protein45g
🍞 Carbs30g
🧈 Fat60g
Chop Steak
⚡️ Calories800
🥩 Protein40g
🍞 Carbs10g
🧈 Fat50g
Steakhouse Lunch Plates
Choose a lunch favorite, with your choice of a side, soup or salad. Available Mon - Sat 11am - 3pm.
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
The Cheesecake
⚡️ Calories750
🥩 Protein9g
🍞 Carbs62g
🧈 Fat51g
Redrock Grilled Shrimp
⚡️ Calories660
🥩 Protein37g
🍞 Carbs75g
🧈 Fat22g
Parmesan Crusted Chicken
⚡️ Calories620
🥩 Protein42g
🍞 Carbs30g
🧈 Fat37g
7 oz Longhorn Salmon with 8 ct Redrock Grilled Shrimp
⚡️ Calories610
🥩 Protein56g
🍞 Carbs12g
🧈 Fat32g
Wild West Shrimp
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
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Download MacrosMap →Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories550
🥩 Protein36g
🍞 Carbs40g
🧈 Fat28g
7 Pepper Sirloin Salad
⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat27g
Longhorn Salmon
⚡️ Calories530
🥩 Protein49g
🍞 Carbs0g
🧈 Fat33g
Texas Tonion
⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat28g
Strawberry Pecan Salad
⚡️ Calories500
🥩 Protein6g
🍞 Carbs52g
🧈 Fat33g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories500
🥩 Protein35g
🍞 Carbs25g
🧈 Fat30g
Cowboy Pork Chops
⚡️ Calories480
🥩 Protein45g
🍞 Carbs23g
🧈 Fat20g
Seasoned Steakhouse Wings
⚡️ Calories480
🥩 Protein45g
🍞 Carbs5g
🧈 Fat30g
Firecracker Chicken Wraps
⚡️ Calories450
🥩 Protein26g
🍞 Carbs35g
🧈 Fat20g
6 oz Renegade Sirloin with 8 ct Redrock Grilled Shrimp
⚡️ Calories450
🥩 Protein52g
🍞 Carbs4g
🧈 Fat20g
Loaded Baked Potato
⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g
Lemon Garlic Chicken
⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g
Seasoned French Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
White Cheddar Stuffed Mushrooms
⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat22g
Hand-Breaded Chicken Tenders
⚡️ Calories350
🥩 Protein21g
🍞 Carbs25g
🧈 Fat18g
Loaded Potato Soup
⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g
Molten Lava Cake
⚡️ Calories350
🥩 Protein5g
🍞 Carbs56g
🧈 Fat18g
French Onion Soup
⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g
Shrimp Lobster Chowder
⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g
Strawberries & Cream Shortcake
⚡️ Calories340
🥩 Protein5g
🍞 Carbs60g
🧈 Fat12g
Cheeseburger
⚡️ Calories303
🥩 Protein17g
🍞 Carbs30g
🧈 Fat14g
6 oz Flo's Filet with 4 oz Lobster Tail
⚡️ Calories300
🥩 Protein50g
🍞 Carbs0g
🧈 Fat12g
Spicy Chicken Bites
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Great Steak Additions
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Grilled Chicken Tenders
⚡️ Calories300
🥩 Protein40g
🍞 Carbs0g
🧈 Fat7g
Chicken Tenders
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Parmesan Crusted Spinach Dip
⚡️ Calories250
🥩 Protein6g
🍞 Carbs15g
🧈 Fat18g
Seasoned Rice Pilaf
⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat6g
Kraft Macaroni & Cheese
⚡️ Calories250
🥩 Protein9g
🍞 Carbs49g
🧈 Fat3g
Crispy Brussels Sprouts
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g
Mashed Potatoes
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g
Caesar Salad
⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat14g
Mixed Greens Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g
Kids Sirloin
⚡️ Calories150
🥩 Protein25g
🍞 Carbs2g
🧈 Fat5g
Sweet Potato
⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g
Fresh Steamed Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g
Fresh Steamed Asparagus
⚡️ Calories22
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
To Go Bottled Water
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About LongHorn Steakhouse Nutrition Information
Discover the nutritional content of menu items at LongHorn Steakhouse in St Peters, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "LongHorn Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longhorn-steakhouse-st-peters-mo. Accessed December 31, 2025.