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LongHorn Steakhouse

Nutrition Facts & Calorie Information

975 Industrial Blvd, Smyrna, TN 37167

36items analyzed
"The menu leans toward bulking β€” lots of high-calorie, high-fat steaks and desserts β€” but there are still several lean, high-protein options for lighter eating. For cutting, pick the Grilled Chicken Tenders (250 kcal, 43 g protein) and swap heavy sides for steamed veggies or a side salad to keep calories down. For bulking, the Longhorn Porterhouse (1,150 kcal, 100 g protein) or the Chocolate Stampede (2,000 kcal) will reliably boost calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chocolate Stampede

⚑️ Calories2000
πŸ₯© Protein30g
🍞 Carbs250g
🧈 Fat100g

Parmesan Crusted Favorites

Our Signature Parmesan Crust is something you can’t get anywhere else. Try these Parmesan Crusted Favorites or add Parmesan Crust to your favorite steak.

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs50g
🧈 Fat75g

The Longhorn Porterhouse

⚑️ Calories1150
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat75g
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Longhorn Caesar Salad

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat60g

Outlaw Ribeye

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat65g

Ribeye

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat60g

Half-Pound Steakhouse Cheeseburger

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

14 oz. 7-Pepper Crusted New York Strip

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat55g

Farm Fresh Field Greens with Crispy Chicken Tenders

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Crispy Buttermilk Chicken Sandwich

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat30g

New York Strip

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs0g
🧈 Fat40g

Fire Grilled T-Bone

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat40g

Renegade Sirloin

⚑️ Calories550
πŸ₯© Protein49g
🍞 Carbs42g
🧈 Fat23g
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Longhorn Salmon

⚑️ Calories530
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat35g

Chop Steak

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Grilled Chicken Strawberry Lunch Salad

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Cowboy Pork Chop

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Molten Lava Cake

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat25g

7-Pepper Sirloin Lunch Salad

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat25g

Parmesan-Crusted Chicken

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs15g
🧈 Fat28g

Baby Back Ribs

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat28g

Farm Fresh Field Greens with Grilled Salmon

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Flo's Filet

⚑️ Calories440
πŸ₯© Protein46g
🍞 Carbs2g
🧈 Fat29g

Strawberries & Cream Shortcake

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat19g

Hand-Breaded Chicken Tenders

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat15g

Lemon Garlic Chicken

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Grilled Chicken Strawberry Salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

Pick Two Soup & Salad

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Redrock Grilled Shrimp

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

7-Pepper Sirloin Salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Chicken Tenders

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

Kids Sirloin

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

The Cheesecake

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat20g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken Tenders

⚑️ Calories250
πŸ₯© Protein43g
🍞 Carbs0g
🧈 Fat6g

Kraft Macaroni & Cheese

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat12g

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About LongHorn Steakhouse Nutrition Information

Discover the nutritional content of menu items at LongHorn Steakhouse in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "LongHorn Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longhorn-steakhouse-smyrna-tn. Accessed December 31, 2025.
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