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LongHorn Steakhouse
Nutrition Facts & Calorie Information
17800 E 39th St S Independence, MO 64055
78items analyzed
"This LongHorn menu is heavy on calorie-dense, high‑fat steaks, burgers and rich appetizers, so overall it’s more suited to bulking than strict cutting — though there are several lean, high‑protein choices if you want to keep calories down. For cutting, pick the 6 oz Flo’s Filet with 4 oz lobster tail (≈404 kcal, 70 g protein) or the grilled chicken strawberry salad and ask for dressing on the side. For bulking, go with the Outlaw Ribeye (≈1,240 kcal) or the half‑pound steakhouse cheeseburger (≈1,000 kcal); swap in loaded sides if you want extra calories."
- PawSort:
Chocolate Stampede
⚡️ Calories2000
🥩 Protein20g
🍞 Carbs100g
🧈 Fat100g
Outlaw Ribeye
⚡️ Calories1240
🥩 Protein50g
🍞 Carbs6g
🧈 Fat90g
The Longhorn Porterhouse
⚡️ Calories1150
🥩 Protein91g
🍞 Carbs63g
🧈 Fat62g
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Half Pound Steakhouse Cheeseburger
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs50g
🧈 Fat70g
7 Pepper Sirloin Salad
⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
9 oz Parmesan Crusted Chicken with Half Rack Baby Back Ribs
⚡️ Calories830
🥩 Protein66g
🍞 Carbs35g
🧈 Fat43g
Parmesan Crusted Spinach Dip
⚡️ Calories800
🥩 Protein15g
🍞 Carbs25g
🧈 Fat70g
Parmesan Crusted Favorites
Our Signature Parmesan Crust is something you can’t get anywhere else. Try these Parmesan Crusted Favorites or add Parmesan Crust to your favorite steak.
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g
Texas Tonion
⚡️ Calories720
🥩 Protein5g
🍞 Carbs73g
🧈 Fat46g
Fire Grilled T-Bone
⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat48g
Steakhouse Mac & Cheese
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g
Seasoned Steakhouse Wings
⚡️ Calories620
🥩 Protein38g
🍞 Carbs2g
🧈 Fat49g
Longhorn Caesar Salad
⚡️ Calories620
🥩 Protein42g
🍞 Carbs35g
🧈 Fat34g
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Download MacrosMap →Firecracker Chicken Wraps
⚡️ Calories600
🥩 Protein38g
🍞 Carbs70g
🧈 Fat20g
Cowboy Pork Chops
⚡️ Calories600
🥩 Protein45g
🍞 Carbs5g
🧈 Fat40g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g
Great Steak Additions
⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g
Crispy Buttermilk Chicken Sandwich
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories550
🥩 Protein25g
🍞 Carbs47g
🧈 Fat30g
Parmesan Crusted Chicken
⚡️ Calories550
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g
Longhorn Salmon
⚡️ Calories530
🥩 Protein53g
🍞 Carbs2g
🧈 Fat27g
Longhorn Salmon
⚡️ Calories510
🥩 Protein47g
🍞 Carbs0g
🧈 Fat33g
Hand-Breaded Chicken Tenders
⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g
Ribeye
⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat40g
Parmesan Crusted Chicken
⚡️ Calories500
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g
Flo's Filet
⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat25g
Renegade Sirloin
⚡️ Calories500
🥩 Protein70g
🍞 Carbs2g
🧈 Fat20g
Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g
7 oz Longhorn Salmon with 8 ct Redrock Grilled Shrimp
⚡️ Calories470
🥩 Protein53g
🍞 Carbs6g
🧈 Fat25g
Caesar Salad
⚡️ Calories470
🥩 Protein10g
🍞 Carbs20g
🧈 Fat40g
Baby Back Ribs
⚡️ Calories450
🥩 Protein27g
🍞 Carbs6g
🧈 Fat35g
7 Pepper Sirloin Salad
⚡️ Calories450
🥩 Protein32g
🍞 Carbs34g
🧈 Fat19g
Strawberry Pecan Salad
⚡️ Calories450
🥩 Protein8g
🍞 Carbs30g
🧈 Fat35g
Lemon Garlic Chicken
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g
Cowboy Pork Chops
⚡️ Calories450
🥩 Protein35g
🍞 Carbs12g
🧈 Fat30g
Kids Sirloin
⚡️ Calories450
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g
Loaded Baked Potato
⚡️ Calories448
🥩 Protein13g
🍞 Carbs63g
🧈 Fat17g
Grilled Chicken Strawberry Salad
⚡️ Calories420
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g
Grilled Chicken Strawberry Salad
⚡️ Calories420
🥩 Protein37g
🍞 Carbs30g
🧈 Fat12g
Loaded Potato Soup
⚡️ Calories410
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g
6 oz Flo's Filet with 4 oz Lobster Tail
⚡️ Calories404
🥩 Protein70g
🍞 Carbs0g
🧈 Fat13g
Wild West Shrimp
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Redrock Grilled Shrimp
⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Shrimp Lobster Chowder
⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g
Baby Back Ribs
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g
Seasoned French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Seasoned French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Loaded Baked Potato
⚡️ Calories350
🥩 Protein9g
🍞 Carbs57g
🧈 Fat12g
6 oz Renegade Sirloin with 8 ct Redrock Grilled Shrimp
⚡️ Calories350
🥩 Protein46g
🍞 Carbs5g
🧈 Fat17g
Strawberries & Cream Shortcake
⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat15g
The Cheesecake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs27g
🧈 Fat25g
Molten Lava Cake
⚡️ Calories340
🥩 Protein4g
🍞 Carbs37g
🧈 Fat18g
Cheeseburger
⚡️ Calories303
🥩 Protein17g
🍞 Carbs32g
🧈 Fat14g
Chop Steak
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Lemon Garlic Chicken
⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat12g
Kansas City Strip
⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g
Grilled Chicken Tenders
⚡️ Calories300
🥩 Protein40g
🍞 Carbs5g
🧈 Fat10g
Redrock Grilled Shrimp
⚡️ Calories260
🥩 Protein28g
🍞 Carbs4g
🧈 Fat14g
Hand-Breaded Chicken Tenders
⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g
Chicken Tenders
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
Kraft Macaroni & Cheese
⚡️ Calories250
🥩 Protein9g
🍞 Carbs45g
🧈 Fat7g
Creamy Mashed Potatoes
⚡️ Calories240
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g
White Cheddar Stuffed Mushrooms
⚡️ Calories230
🥩 Protein9g
🍞 Carbs12g
🧈 Fat18g
Seasoned Rice Pilaf
⚡️ Calories210
🥩 Protein4g
🍞 Carbs39g
🧈 Fat5g
Spicy Chicken Bites
⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Crispy Brussels Sprouts
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g
Mashed Potatoes
⚡️ Calories200
🥩 Protein4g
🍞 Carbs36g
🧈 Fat2g
Mixed Greens Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g
French Onion Soup
⚡️ Calories200
🥩 Protein7g
🍞 Carbs18g
🧈 Fat11g
Mashed Potatoes
⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat8g
Sweet Potato
⚡️ Calories115
🥩 Protein2g
🍞 Carbs27g
🧈 Fat0g
Fire Grilled Corn on the Cob
⚡️ Calories100
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g
Corn on the Cob
⚡️ Calories100
🥩 Protein3g
🍞 Carbs21g
🧈 Fat2g
Fresh Steamed Broccoli
⚡️ Calories55
🥩 Protein3g
🍞 Carbs11g
🧈 Fat0g
Steamed Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g
Fresh Steamed Asparagus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
To-Go Bottled Water
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About LongHorn Steakhouse Nutrition Information
Discover the nutritional content of menu items at LongHorn Steakhouse in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "LongHorn Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longhorn-steakhouse-independence-mo. Accessed December 26, 2025.