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LongHorn Steakhouse
Nutrition Facts & Calorie Information
405 Cox Rd, Gastonia, NC 28054
51items analyzed
"This menu is protein‑heavy and skewed toward high‑calorie, high‑fat steakhouse entrées, so it’s generally more suited to bulking or maintenance than strict cutting — though there are several lean options if you choose carefully. For cutting, pick the Lemon Garlic Chicken (280 kcal) or Grilled Chicken Tenders (300 kcal) and swap fries for steamed asparagus or broccoli. For bulking, go with the 14 oz 7‑Pepper Crusted New York Strip (950 kcal) or add the Chocolate Stampede dessert for a big calorie boost."
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Chocolate Stampede
⚡️ Calories2000
🥩 Protein20g
🍞 Carbs230g
🧈 Fat130g
Baby Back Ribs
⚡️ Calories1100
🥩 Protein83g
🍞 Carbs30g
🧈 Fat77g
14 oz 7 Pepper Crusted New York Strip
⚡️ Calories950
🥩 Protein70g
🍞 Carbs10g
🧈 Fat70g
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Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories850
🥩 Protein38g
🍞 Carbs60g
🧈 Fat45g
The Longhorn Porterhouse
⚡️ Calories805
🥩 Protein76g
🍞 Carbs5g
🧈 Fat52g
Half-Pound Steakhouse Cheeseburger
⚡️ Calories800
🥩 Protein55g
🍞 Carbs40g
🧈 Fat45g
Outlaw Ribeye
⚡️ Calories800
🥩 Protein58g
🍞 Carbs2g
🧈 Fat62g
Fire-Grilled T-Bone
⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat50g
Steakhouse Lunch Plates
Choose a lunch favorite, with your choice of a side, soup or salad. Available Mon - Sat 11am - 3pm.
⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g
Cowboy Pork Chop
⚡️ Calories650
🥩 Protein55g
🍞 Carbs3g
🧈 Fat45g
Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
Crispy Buttermilk Chicken Sandwich
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
Longhorn Caesar Salad
⚡️ Calories600
🥩 Protein15g
🍞 Carbs20g
🧈 Fat45g
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Download MacrosMap →Shrimp & Lobster Chowder
⚡️ Calories600
🥩 Protein25g
🍞 Carbs32g
🧈 Fat42g
Great Steak Additions
⚡️ Calories570
🥩 Protein40g
🍞 Carbs30g
🧈 Fat30g
Longhorn Caesar Salad
⚡️ Calories550
🥩 Protein32g
🍞 Carbs22g
🧈 Fat37g
Renegade Sirloin
⚡️ Calories550
🥩 Protein45g
🍞 Carbs3g
🧈 Fat35g
Parmesan Crusted Chicken
⚡️ Calories520
🥩 Protein32g
🍞 Carbs18g
🧈 Fat32g
Ribeye
⚡️ Calories510
🥩 Protein45g
🍞 Carbs0g
🧈 Fat35g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g
Strawberry Pecan Salad
⚡️ Calories500
🥩 Protein8g
🍞 Carbs40g
🧈 Fat35g
Chicken Tenders
⚡️ Calories480
🥩 Protein22g
🍞 Carbs43g
🧈 Fat25g
7 Pepper Sirloin Salad
⚡️ Calories470
🥩 Protein42g
🍞 Carbs20g
🧈 Fat25g
Flo's Filet
⚡️ Calories470
🥩 Protein48g
🍞 Carbs2g
🧈 Fat30g
Grilled Chicken Strawberry Salad
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g
Loaded Baked Potato
⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
Loaded Potato Soup
⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g
Grilled Chicken Strawberry Salad
⚡️ Calories430
🥩 Protein37g
🍞 Carbs24g
🧈 Fat19g
Strawberries & Cream Shortcake
⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g
The Cheesecake
⚡️ Calories400
🥩 Protein8g
🍞 Carbs32g
🧈 Fat30g
Kids Sirloin
⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g
Redrock Grilled Shrimp
⚡️ Calories400
🥩 Protein26g
🍞 Carbs15g
🧈 Fat22g
7-Pepper Sirloin Salad
⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g
Seasoned French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
French Onion Soup
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
Molten Lava Cake
⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat18g
Kraft Macaroni & Cheese
⚡️ Calories350
🥩 Protein10g
🍞 Carbs47g
🧈 Fat12g
Chop Steak
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g
Cheeseburger
⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat15g
Grilled Chicken Tenders
⚡️ Calories300
🥩 Protein35g
🍞 Carbs2g
🧈 Fat16g
Seasoned Rice Pilaf
⚡️ Calories300
🥩 Protein6g
🍞 Carbs55g
🧈 Fat7g
Caesar Salad
⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g
Lemon Garlic Chicken
⚡️ Calories280
🥩 Protein25g
🍞 Carbs5g
🧈 Fat18g
New York Strip
⚡️ Calories258
🥩 Protein25g
🍞 Carbs0g
🧈 Fat18g
Mashed Potatoes
⚡️ Calories220
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g
Crispy Brussels Sprouts
⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat14g
Mixed Greens Salad
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g
Sweet Potato
⚡️ Calories86
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g
Fresh Steamed Asparagus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
Fresh Steamed Broccoli
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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About LongHorn Steakhouse Nutrition Information
Discover the nutritional content of menu items at LongHorn Steakhouse in Gastonia, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "LongHorn Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longhorn-steakhouse-gastonia-nc. Accessed December 31, 2025.