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LongHorn Steakhouse
Nutrition Facts & Calorie Information
5744 Buckeystown Pike, Frederick, MD 21704
46items analyzed
"This menu is skewed toward high‑calorie, high‑fat entrees (big steaks, rich sides and desserts), so it’s generally more suited to bulking, though several lean salads and steamed veggies make cutting possible. For cutting: pick the Renegade Sirloin (350 kcal, 40 g protein) and swap starchy sides for Fresh Steamed Broccoli or Asparagus. For bulking: choose a calorie‑dense entree like the Ribeye (≈1200 kcal, 85 g protein) or the Steakhouse Mac & Cheese (≈1100 kcal) to hit a large surplus."
- PawSort:
Chocolate Stampede
⚡️ Calories2000
🥩 Protein30g
🍞 Carbs250g
🧈 Fat100g
Ribeye
⚡️ Calories1200
🥩 Protein85g
🍞 Carbs0g
🧈 Fat95g
Outlaw Ribeye
⚡️ Calories1100
🥩 Protein75g
🍞 Carbs5g
🧈 Fat85g
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Steakhouse Mac & Cheese
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs100g
🧈 Fat60g
New York Strip
⚡️ Calories870
🥩 Protein60g
🍞 Carbs0g
🧈 Fat70g
Cowboy Pork Chop
⚡️ Calories850
🥩 Protein45g
🍞 Carbs25g
🧈 Fat60g
Baby Back Ribs
⚡️ Calories850
🥩 Protein60g
🍞 Carbs25g
🧈 Fat60g
The Longhorn Porterhouse
⚡️ Calories800
🥩 Protein65g
🍞 Carbs35g
🧈 Fat50g
Crispy Buttermilk Chicken Sandwich
⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
14 oz 7 Pepper Crusted New York Strip
⚡️ Calories800
🥩 Protein65g
🍞 Carbs0g
🧈 Fat55g
Fire-Grilled T-Bone
⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g
Parmesan Crusted Chicken
⚡️ Calories650
🥩 Protein44g
🍞 Carbs27g
🧈 Fat38g
Kids Sirloin
⚡️ Calories610
🥩 Protein29g
🍞 Carbs54g
🧈 Fat31g
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Download MacrosMap →Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g
Strawberry Pecan Salad
⚡️ Calories600
🥩 Protein12g
🍞 Carbs50g
🧈 Fat40g
Half Pound Steakhouse Cheeseburger
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
Loaded Baked Potato
⚡️ Calories500
🥩 Protein12g
🍞 Carbs62g
🧈 Fat20g
Flo's Filet
⚡️ Calories500
🥩 Protein45g
🍞 Carbs5g
🧈 Fat35g
Pick Two Soup & Salad
⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g
The Cheesecake
⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g
Lemon Garlic Chicken
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
Loaded Potato Soup
⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat25g
7 Pepper Sirloin Lunch Salad
⚡️ Calories450
🥩 Protein36g
🍞 Carbs20g
🧈 Fat24g
Hand-Breaded Chicken Tenders
⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
Great Steak Additions
⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat30g
Strawberries & Cream Shortcake
⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g
Grilled Chicken Strawberry Salad
⚡️ Calories350
🥩 Protein30g
🍞 Carbs22g
🧈 Fat15g
7 Pepper Sirloin Salad
⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat15g
Molten Lava Cake
⚡️ Calories350
🥩 Protein4g
🍞 Carbs42g
🧈 Fat18g
Grilled Chicken Strawberry Lunch Salad
⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g
Renegade Sirloin
⚡️ Calories350
🥩 Protein40g
🍞 Carbs2g
🧈 Fat20g
Chop Steak
⚡️ Calories310
🥩 Protein25g
🍞 Carbs4g
🧈 Fat22g
Seasoned French Fries
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Seasoned Rice Pilaf
⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat7g
Shrimp Lobster Chowder
⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g
Kraft Macaroni & Cheese
⚡️ Calories250
🥩 Protein9g
🍞 Carbs50g
🧈 Fat4g
Mashed Potatoes
⚡️ Calories210
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g
Crispy Brussels Sprouts
⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g
French Onion Soup
⚡️ Calories200
🥩 Protein7g
🍞 Carbs22g
🧈 Fat7g
Redrock Grilled Shrimp
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
Caesar Salad
⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat12g
Fresh Steamed Asparagus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
Sweet Potato
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Mixed Greens Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs17g
🧈 Fat7g
Fresh Steamed Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g
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About LongHorn Steakhouse Nutrition Information
Discover the nutritional content of menu items at LongHorn Steakhouse in Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "LongHorn Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longhorn-steakhouse-frederick-md. Accessed December 31, 2025.