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LongHorn Steakhouse
Nutrition Facts & Calorie Information
31 Conley Rd, Columbia, MO 65201
82items analyzed
"Overall this LongHorn menu is skewed toward high‑calorie, high‑fat steak and comfort items, so it’s generally more suited to bulking than cutting. For cutting, choose the Lemon Garlic Chicken (300 kcal, 35 g protein) with Fresh Steamed Asparagus (20 kcal) for a high‑protein, low‑calorie meal. For bulking, pick a high‑calorie entree like the Longhorn Porterhouse (1,000 kcal) or the 9‑oz Parmesan Crusted Chicken with half rack baby back ribs (1,150 kcal) to maximize calories and protein."
- PawSort:
Chocolate Stampede
⚡️ Calories2000
🥩 Protein20g
🍞 Carbs225g
🧈 Fat115g
The Cheesecake
⚡️ Calories1200
🥩 Protein12g
🍞 Carbs99g
🧈 Fat85g
9 oz. Parmesan Crusted Chicken with Half Rack Baby Back Ribs
⚡️ Calories1150
🥩 Protein85g
🍞 Carbs40g
🧈 Fat65g
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Outlaw Ribeye
⚡️ Calories1150
🥩 Protein87g
🍞 Carbs5g
🧈 Fat85g
The Longhorn Porterhouse
⚡️ Calories1000
🥩 Protein68g
🍞 Carbs5g
🧈 Fat70g
Half Pound Steakhouse Cheeseburger
⚡️ Calories890
🥩 Protein53g
🍞 Carbs46g
🧈 Fat58g
Cowboy Pork Chops
⚡️ Calories850
🥩 Protein72g
🍞 Carbs50g
🧈 Fat45g
Baby Back Ribs
⚡️ Calories850
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g
14 oz. 7 Pepper Crusted New York Strip
⚡️ Calories820
🥩 Protein70g
🍞 Carbs5g
🧈 Fat56g
Texas Tonion
⚡️ Calories800
🥩 Protein5g
🍞 Carbs85g
🧈 Fat50g
Our Signature Parmesan Crust
is something you can’t get anywhere else. Try these Parmesan Crusted Favorites or add Parmesan Crust to your favorite steak.
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Steakhouse Mac Cheese
⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g
Chop Steak
⚡️ Calories700
🥩 Protein50g
🍞 Carbs10g
🧈 Fat50g
🚀
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Download MacrosMap →Crispy Buttermilk Chicken Sandwich
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
Half Pound Steakhouse Cheeseburger
⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
Cowboy Pork Chop
⚡️ Calories700
🥩 Protein50g
🍞 Carbs5g
🧈 Fat50g
Fire Grilled T-Bone
⚡️ Calories700
🥩 Protein55g
🍞 Carbs2g
🧈 Fat50g
Longhorn Salmon
⚡️ Calories630
🥩 Protein43g
🍞 Carbs2g
🧈 Fat48g
Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories620
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
7 oz. Longhorn Salmon with 8 ct. Redrock Grilled Shrimp
⚡️ Calories600
🥩 Protein58g
🍞 Carbs0g
🧈 Fat28g
Parmesan Crusted Spinach Dip
⚡️ Calories600
🥩 Protein15g
🍞 Carbs40g
🧈 Fat45g
Great Steak Additions
⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g
Crispy Buttermilk Chicken Sandwich
⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat30g
Longhorn Salmon
⚡️ Calories600
🥩 Protein58g
🍞 Carbs4g
🧈 Fat28g
New York Strip
⚡️ Calories600
🥩 Protein55g
🍞 Carbs0g
🧈 Fat40g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g
Firecracker Chicken Wraps
⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat22g
Redrock Grilled Shrimp
⚡️ Calories550
🥩 Protein45g
🍞 Carbs10g
🧈 Fat35g
Longhorn Caesar Salad
⚡️ Calories550
🥩 Protein14g
🍞 Carbs20g
🧈 Fat28g
Spicy Chicken Bites
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Hand-Breaded Chicken Tenders
⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g
Parmesan Crusted Chicken
⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat28g
Parmesan Crusted Favorites
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Parmesan Crusted Chicken
⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g
Baby Back Ribs
⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g
Ribeye
⚡️ Calories500
🥩 Protein42g
🍞 Carbs0g
🧈 Fat37g
6 oz. Renegade Sirloin with 8 ct. Redrock Grilled Shrimp
⚡️ Calories450
🥩 Protein60g
🍞 Carbs8g
🧈 Fat20g
Wild West Shrimp
⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g
Seasoned Steakhouse Wings
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g
7 Pepper Sirloin Salad
⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g
Strawberry Pecan Salad
⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat30g
Grilled Chicken Strawberry Lunch Salad
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat20g
Strawberries & Cream Shortcake
⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g
7 Pepper Sirloin Salad
⚡️ Calories420
🥩 Protein33g
🍞 Carbs20g
🧈 Fat22g
Cheeseburger
⚡️ Calories420
🥩 Protein20g
🍞 Carbs33g
🧈 Fat25g
White Cheddar Stuffed Mushrooms
⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g
Loaded Baked Potato
⚡️ Calories400
🥩 Protein9g
🍞 Carbs55g
🧈 Fat18g
Loaded Potato Soup
⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
Chop Steak
⚡️ Calories400
🥩 Protein28g
🍞 Carbs10g
🧈 Fat25g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories380
🥩 Protein36g
🍞 Carbs6g
🧈 Fat22g
French Onion Soup
⚡️ Calories369
🥩 Protein18g
🍞 Carbs45g
🧈 Fat10g
Seasoned French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs50g
🧈 Fat17g
Grilled Chicken Strawberry Salad
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g
Grilled Chicken Strawberry Salad
⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat12g
7 Pepper Sirloin Lunch Salad
⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g
Pick Two Soup Salad
⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Lemon Garlic Chicken
⚡️ Calories350
🥩 Protein36g
🍞 Carbs7g
🧈 Fat18g
Flo's Filet
⚡️ Calories350
🥩 Protein35g
🍞 Carbs2g
🧈 Fat22g
Chicken Tenders
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Molten Lava Cake
⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat20g
Lemon Garlic Chicken
⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g
Shrimp Lobster Chowder
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g
Redrock Grilled Shrimp
⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g
Grilled Chicken Tenders
⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat5g
Renegade Sirloin
⚡️ Calories270
🥩 Protein43g
🍞 Carbs1g
🧈 Fat11g
6 oz. Flo's Filet with 4 oz. Lobster Tail
⚡️ Calories250
🥩 Protein46g
🍞 Carbs0g
🧈 Fat9g
Kids Sirloin
⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g
Kraft Macaroni Cheese
⚡️ Calories250
🥩 Protein9g
🍞 Carbs48g
🧈 Fat8g
Mashed Potatoes
⚡️ Calories237
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g
Seasoned Rice Pilaf
⚡️ Calories230
🥩 Protein5g
🍞 Carbs40g
🧈 Fat6g
Crispy Brussels Sprouts
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g
Caesar Salad
⚡️ Calories170
🥩 Protein7g
🍞 Carbs8g
🧈 Fat13g
Ice Cold Draft Beers
⚡️ Calories154
🥩 Protein2g
🍞 Carbs13g
🧈 Fat0g
Mixed Greens Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g
Hand Breaded Chicken Tenders
⚡️ Calories150
🥩 Protein16g
🍞 Carbs5g
🧈 Fat8g
Bottled Beers
⚡️ Calories150
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g
Soda Tea Lemonades Other
⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
Sweet Potato
⚡️ Calories115
🥩 Protein2g
🍞 Carbs27g
🧈 Fat0g
Fresh Steamed Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g
Fresh Steamed Asparagus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
To Go Bottled Water
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About LongHorn Steakhouse Nutrition Information
Discover the nutritional content of menu items at LongHorn Steakhouse in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "LongHorn Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longhorn-steakhouse-columbia-mo. Accessed December 25, 2025.