📱 Download the only app with the macros of over 35,000 restaurant menus.
LongHorn Steakhouse
Nutrition Facts & Calorie Information
17800 East 39th St S, Independence, MO 64055
50items analyzed
"This menu leans toward bulking/indulgent eating (many high‑calorie steaks, ribs, mac & cheese and desserts) but includes several lean, lower‑calorie options that make balanced or cutting meals possible. For cutting: pick the 7 oz Longhorn Salmon with 8 ct Redrock Grilled Shrimp (250 kcal, 45 g protein) and swap heavy sides for steamed asparagus or broccoli. For bulking: go with the 9 oz Parmesan Crusted Chicken with a half rack of baby back ribs (≈1200 kcal) or add a loaded baked potato or steakhouse mac & cheese to any steak to boost calories."
- PawSort:
Chocolate Stampede
⚡️ Calories2000
🥩 Protein22g
🍞 Carbs300g
🧈 Fat100g
9 oz. Parmesan Crusted Chicken with Half Rack Baby Back Ribs
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g
The Longhorn Porterhouse
⚡️ Calories1090
🥩 Protein97g
🍞 Carbs2g
🧈 Fat72g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Baby Back Ribs
⚡️ Calories1050
🥩 Protein50g
🍞 Carbs8g
🧈 Fat84g
Parmesan Crusted Favorites
Our Signature Parmesan Crust is something you can’t get anywhere else. Try these Parmesan Crusted Favorites or add Parmesan Crust to your favorite steak.
⚡️ Calories820
🥩 Protein55g
🍞 Carbs30g
🧈 Fat56g
Crispy Buttermilk Chicken Sandwich
⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
The Cheesecake
⚡️ Calories800
🥩 Protein12g
🍞 Carbs100g
🧈 Fat40g
14 oz. 7 Pepper Crusted Kansas City Strip
⚡️ Calories800
🥩 Protein70g
🍞 Carbs5g
🧈 Fat55g
Half Pound Steakhouse Cheeseburger
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Steakhouse Mac & Cheese
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g
Spicy Chicken Bites
⚡️ Calories690
🥩 Protein43g
🍞 Carbs25g
🧈 Fat46g
Outlaw Ribeye
⚡️ Calories670
🥩 Protein62g
🍞 Carbs2g
🧈 Fat47g
Parmesan Crusted Chicken
⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Fire Grilled T-Bone
⚡️ Calories600
🥩 Protein55g
🍞 Carbs3g
🧈 Fat40g
Firecracker Chicken Wraps
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
7 Pepper Sirloin Salad
⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat30g
Renegade Sirloin
⚡️ Calories550
🥩 Protein50g
🍞 Carbs5g
🧈 Fat35g
Wild West Shrimp
⚡️ Calories520
🥩 Protein20g
🍞 Carbs38g
🧈 Fat31g
Seasoned Steakhouse Wings
⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g
Farm Fresh Field Greens with Grilled Salmon
⚡️ Calories500
🥩 Protein42g
🍞 Carbs20g
🧈 Fat28g
Ribeye
⚡️ Calories500
🥩 Protein43g
🍞 Carbs0g
🧈 Fat38g
Chop Steak
⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g
Lemon Garlic Chicken
⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g
Farm Fresh Field Greens with Crispy Chicken Tenders
⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g
Loaded Baked Potato
⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g
Flo's Filet
⚡️ Calories400
🥩 Protein50g
🍞 Carbs0g
🧈 Fat20g
Seasoned French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Texas Onion
⚡️ Calories360
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g
Parmesan Crusted Spinach Dip
⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g
Grilled Chicken Strawberry Salad
⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g
6 oz. Renegade Sirloin with 8 ct. Redrock Grilled Shrimp
⚡️ Calories350
🥩 Protein48g
🍞 Carbs4g
🧈 Fat14g
Cowboy Pork Chops
⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g
Molten Lava Cake
⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g
Longhorn Salmon
⚡️ Calories330
🥩 Protein36g
🍞 Carbs11g
🧈 Fat15g
Strawberries & Cream Shortcake
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g
6 oz. Flo's Filet with 4 oz. Lobster Tail
⚡️ Calories300
🥩 Protein46g
🍞 Carbs0g
🧈 Fat10g
Hand-Breaded Chicken Tenders
⚡️ Calories300
🥩 Protein20g
🍞 Carbs20g
🧈 Fat15g
Redrock Grilled Shrimp
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Grilled Chicken Tenders
⚡️ Calories300
🥩 Protein50g
🍞 Carbs5g
🧈 Fat7g
7 oz. Longhorn Salmon with 8 ct. Redrock Grilled Shrimp
⚡️ Calories250
🥩 Protein45g
🍞 Carbs1g
🧈 Fat9g
Kraft Macaroni & Cheese
⚡️ Calories250
🥩 Protein9g
🍞 Carbs50g
🧈 Fat6g
Kids Sirloin
⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat15g
Kansas City Strip
⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat16g
Mashed Potatoes
⚡️ Calories237
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g
White Cheddar Stuffed Mushrooms
⚡️ Calories200
🥩 Protein6g
🍞 Carbs10g
🧈 Fat15g
Crispy Brussels Sprouts
⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g
Seasoned Rice Pilaf
⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g
Sweet Potato
⚡️ Calories86
🥩 Protein2g
🍞 Carbs20g
🧈 Fat0g
Fresh Steamed Broccoli
⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g
Fresh Steamed Asparagus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
People also viewed
About LongHorn Steakhouse Nutrition Information
Discover the nutritional content of menu items at LongHorn Steakhouse in Independence, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "LongHorn Steakhouse Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longhorn-steakhouse-39th-st-s-independence-mo. Accessed December 31, 2025.