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LongCross Bar and Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 501 Fellsway, Medford, MA 02155

LongCross Bar and Kitchen

Nutrition Facts & Calorie Information

501 Fellsway, Medford, MA 02155

81items analyzed
"The menu skews toward indulgent, high‑calorie pub fare (many 800–1,200 kcal entrees), so it’s generally better suited to bulking or occasional treats, though there are lighter salads and veggie sides for balanced eating. For cutting, pick the Greek salad (300 kcal) with dressing on the side and/or pair seasonal vegetables with a small grilled protein to keep calories down while maintaining protein. For bulking, the RAGIN CAJUN PASTA (1,200 kcal, 80 g protein) is a straightforward high‑calorie, high‑protein choice to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RAGIN CAJUN PASTA

blackened chicken, Mexican chorizo, shrimp, cavatappi pasta, tomato, onions, poblano cream sauce

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs115g
🧈 Fat50g

BEER BATTERED FISH & CHIPS

North Atlantic haddock, thick-cut fries, coleslaw, house tartar sauce

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs80g
🧈 Fat60g

BIG WHISKEY

candied slab bacon, Knob Creek habanero BBQ sauce, frizzled onions, aged cheddar on buttered brioche bun

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs95g
🧈 Fat60g
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HANGOVER BURGER

fresh ground prime chuck, soft fried egg, Tommy Maloney Canadian bacon, cheddar cheese, hollandaise sauce, Wolferman’s English muffin, home fries

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs50g
🧈 Fat70g

JERK’D PORK BURRITO

slow smoked pork, rum glazed jerk sauce, mango jam, coconut cilantro rice & beans wrapped in flour tortilla

⚡️ Calories950
🥩 Protein43g
🍞 Carbs92g
🧈 Fat30g

LONGCROSS CRUNCH

buttermilk & hot sauce brined fried chicken breast, North Country applewood smoked bacon, lettuce, tomato, Mama Lil’ marinated red peppers, American cheese, Alabama white sauce, buttered brioche

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

CLASSIQUE POUTINE

rich gravy, Maple Brook cheese curds, pickled red onions, tots

⚡️ Calories850
🥩 Protein23g
🍞 Carbs96g
🧈 Fat47g

NASHVILLE HOT CHICKEN MAC & CHEESE

buttermilk fried chicken strips tossed with “prince style” hot pepper paste, cavatappi pasta, cheddar cheese sauce, collard greens, cornbread topping

⚡️ Calories850
🥩 Protein38g
🍞 Carbs72g
🧈 Fat45g

ZA’ATAR LAMB

fresh ground lamb, whipped feta cheese, spiced pickled onion, shaved cucumber, tzatziki, rosemary pita

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

WAKE & BAKE

smoked applewood bacon, Canadian bacon, sausage patty, cheese “wiz”, golden runny egg, hot pepper relish, grilled Wolferman’s English muffin, served with home fries

⚡️ Calories850
🥩 Protein32g
🍞 Carbs56g
🧈 Fat58g

COLOMBIAN SCRAMBLE

scrambled eggs, smoked pork, potatoes, cheddar cheese, salsa verde fried plantains, grilled corn tortillas

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

STEAK HUEVOS RANCHEROS

chargrilled sliced steak, 3 eggs over easy, salsa rancheros sauce, fresh queso, black beans, fried plantains, black bean & cheese enchilada stack

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

STEAK TIPS (gf)

tender marinated grilled tips, tossed with A2 sauce, roasted seasonal vegetables, hot cherry peppers, fingerling potatoes

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g
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SHORT RIB MELT

slow braised short rib, pickled red onion, melted Swiss cheese, horseradish, mayo, grilled sourdough

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

SMASHED

griddled stacked prime beef, shaved white onions, American cheese, LTO, dijonnaise, buttered potato bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g

SUNRISE QUESADILLA

cheesy eggs, crumbled sausage, refried beans, pickled jalapenos, 12-inch flour tortilla, avocado salsa, aji amarillo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

SALMON & RICE (gf)

fresh North Atlantic salmon, coconut cilantro rice, salsa criolla, sliced avocado, salsa verde

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

JAMESON FRENCH TOAST

Jameson whiskey-soaked brioche bread, hard cider apples, Bailey’s whipped cream, Vermont maple syrup

⚡️ Calories700
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

CORNED BEEF HASH

fried eggs, rustic style corned beef hash, country toast

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat45g

SOUTHERN ROCK

sausage & thyme gravy, sausage patties, 2 fried eggs, griddled cornbread

⚡️ Calories700
🥩 Protein29g
🍞 Carbs50g
🧈 Fat45g

RISE ‘N SHINE PIZZA

scrambled eggs with scallions, North Country smoked applewood bacon, caramelized onions, cheddar cheese, home fries

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

LAMB GYRO

za’atar seasoned lamb meatballs, pickled onion, cucumbers, diced tomatoes, tzatziki, chopped mint, house pita

⚡️ Calories680
🥩 Protein38g
🍞 Carbs42g
🧈 Fat38g

KOREAN BBQ PORK

char-grilled pork, ginger, garlic & scallion, spicy kimchi cucumbers, Korean BBQ glaze, Kewpie mayo

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

SOUTH OF THE BORDER

seasoned black beans, salsa, avocado, organic pearled farro, hot honey lime vinaigrette, romaine, char-grilled tortillas

⚡️ Calories650
🥩 Protein15g
🍞 Carbs85g
🧈 Fat30g

CLUB MED

red pepper hummus, whipped feta, marinated artichoke, sliced avocado, kalamata olives, pepperoncini, spiced chickpeas, cherry tomatoes, romaine, grilled naan

⚡️ Calories650
🥩 Protein14g
🍞 Carbs85g
🧈 Fat30g

SHEPHERD’S PIE

stout marinated lamb, onions, carrots, english peas, herbs, mashed potato crust, side salad

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat35g

K-TOWN (gf)

bok choy, cucumber, cilantro, pickled bean sprout, sticky rice, raw cashews, kale, rice wine chili vinaigrette

⚡️ Calories640
🥩 Protein12g
🍞 Carbs92g
🧈 Fat26g

BLACKMOOR SALMON BLT

blackened fresh North Atlantic salmon, North Country smoked bacon, lettuce, tomato, cilantro mayo, baguette

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

LINDA’S NACHOS (v)

jack cheese, lime crema, aji amarillo, fresh salsa, jalapenos, tomatillo guacamole, shaved purple cabbage, queso sauce

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

ROASTED CHICKEN (gf)

lemon & garlic Gianonne organic split chicken, brick oven seasonal vegetables, whipped buttery Yukon potatoes, natural pan gravy, charred lemon

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat35g

GUINNESS BEEF STEW

braised tender beef, root vegetables, rich rosemary guinness gravy, yukon potatoes, crusty bread

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

BRUNCH TOTCHOS

crispy tater tots, scrambled eggs, cheese wiz sauce, crispy Canadian bacon, drizzled with hot sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

MAGOUN’S REUBEN

house-cured corned beef, ale-braised sauerkraut, bacon-infused Russian dressing, Swiss cheese on grilled marble rye

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

SCHNITZEL

flash fried chicken cutlet, mustard gravy, herb spatzle, sweet & sour cabbage

⚡️ Calories600
🥩 Protein38g
🍞 Carbs42g
🧈 Fat26g

STREET CORN QUESADILLA (v)

chili roasted corn, roasted poblano peppers, pickled red onion, cotija & jack cheese, lime crema drizzle

⚡️ Calories550
🥩 Protein14g
🍞 Carbs51g
🧈 Fat32g

CHOCOLATE LAVA CAKE

warm chocolate cake, chocolate ganache filling, vanilla bean ice cream

⚡️ Calories550
🥩 Protein6g
🍞 Carbs68g
🧈 Fat30g

BUFFALO CHICKEN CRACK

hand-pulled braised chicken breast, black pepper & garlic hot sauce, crumbled blue cheese, pickled jalapeno, cream cheese, grilled naan, tortilla chips

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

WICKED GOOD CHILI (gf)

sweet and smoky! grilled steak, ground beef, Mexican chorizo, shredded pepper jack, scallions, lime crema – cup | 9, bowl | 14

⚡️ Calories550
🥩 Protein33g
🍞 Carbs30g
🧈 Fat40g

SHAKSHUKA

fried eggs in a spicy Moroccan vegetable stew, house-made merguez lamb meatballs, Vermont goat curds, served with grilled naan bread

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

CURRY FRIES

Irish curry, salted french fries

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

JERK’D CHICKEN TACOS

dark rum based jerk sauce, grilled chicken, pineapple salsa, salad, lime cream, chopped cilantro

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

BURRATA CAPRESE (v)

creamy fresh mozzarella cheese, heirloom tomatoes, pesto base, fresh basil, cracked black pepper, parmesan cheese, EVO & bruschette

⚡️ Calories450
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g

STICKY TOFFEE PUDDING

rich British spongecake, warm toffee sauce, vanilla bean ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs72g
🧈 Fat18g

STEAK & CHEESE EGG ROLLS

shaved steak, American provolone cheese, onions, cherry peppers, horseradish mayo dipping sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

KRUNCHY KENTUCKY TENDERS

cornflake crusted, Knob Creek habanero BBQ sauce, blue cheese dunk

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

CAESAR (gf)

hearts of romaine, ciabatta croutons, classic dressing and shaved parmigiana reggiano

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

jalapeno mac & cheese

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

ALL AMERICAN

American cheese, lettuce, tomato, red onion, special sauce, buttered brioche bun

⚡️ Calories450
🥩 Protein25g
🍞 Carbs38g
🧈 Fat20g

MYSTIC OMELETTE

baby spinach, tomatoes, Swiss cheese, home fries, fresh fruit, toast

⚡️ Calories450
🥩 Protein23g
🍞 Carbs40g
🧈 Fat25g

onion rings

⚡️ Calories411
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

WARM SALTED GERMAN PRETZEL (v)

beer cheese fondue, honey grain mustard

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat18g

FRENCH ONION MEATBALLS

melted Gruyere & Swiss cheese, crusty bread

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat25g

CLASSIC COBB (gf)

hard-boiled eggs, smoked bacon, tomatoes, blue cheese, romaine, red wine vinaigrette

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

FLORENTINE

poached eggs, baby spinach, grilled tomatoes, on top of toasted sourdough bread, hollandaise sauce

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

CLASSIC

poached eggs, Canadian bacon, Wolferman’s English muffin, hollandaise sauce

⚡️ Calories400
🥩 Protein19g
🍞 Carbs30g
🧈 Fat26g

thick-cut salted fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

SEASONAL (gf)

spinach, sliced apples, crispy bacon, toasted pecans, crumbled goat cheese, sweet dried cranberries, maple dijon vinaigrette

⚡️ Calories360
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

BANGKOK WINGS (gf)

char-grilled, red Thai curry marinade, fried garlic & jalapenos, chopped cilantro, purple cabbage, peanut dunk

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

TAVERN

melted American cheese, mustard aioli, salted pretzel bun

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

SMOKED BRISKET

poached eggs, hardwood smoked brisket, Wolferman’s English muffins, hollandaise sauce

⚡️ Calories350
🥩 Protein23g
🍞 Carbs30g
🧈 Fat18g

BOSTONIAN

poached eggs, house-cured corned beef hash, on top of Wolferman’s English muffin, hollandaise sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

12 HOUR FRENCH ONION SOUP

caramelized onions, aromatic herbs, arged sherry, gruyere

⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

CHICKEN & LEMONGRASS POTSTICKERS

pan-fried dumplings with ginger soy dipping sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

GREEK (v)(gf)

feta, artichokes, cucumbers, baby tomatoes, kalamata olives, onion, crisp romaine lettuce, grilled flatbread, creamy Greek dressing

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

TRUFFLE TOTS

truffle oil, parm cheese, garlic aioli

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

SPINACH & ARTICHOKE RANGOONS (v)

flash fried wontons, truffle, black pepper aioli

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

DINER BREAKFAST

three eggs, North Country smoked bacon, maple sausage links, home fries, toast

⚡️ Calories300
🥩 Protein25g
🍞 Carbs1g
🧈 Fat21g

NEW ENGLAND CLAM CHOWDER (gf)

house-made, local clams, potatoes, celery, carrots, onion, North Country smoked bacon, cream – cup | 9, bowl | 14

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

buttery yukon mashed potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

STEAK & BLUE

tomato, grilled onion, blue cheese, garlic aioli, braided roll

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat14g

caesar salad

⚡️ Calories180
🥩 Protein7g
🍞 Carbs11g
🧈 Fat12g

roasted fingerling potatoes

⚡️ Calories180
🥩 Protein4g
🍞 Carbs32g
🧈 Fat4g

sweet potato fries

⚡️ Calories150
🥩 Protein2g
🍞 Carbs24g
🧈 Fat5g

double cut dixie coleslaw

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat8g

garlicky green beans

⚡️ Calories150
🥩 Protein3g
🍞 Carbs14g
🧈 Fat9g

garden salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat7g

smoky collard greens

⚡️ Calories150
🥩 Protein5g
🍞 Carbs13g
🧈 Fat7g

AVOCADO TOAST

smashed avocado, roasted poblano peppers, queso fresco, North Country smoked applewood bacon, poached egg, grilled ciabatta

⚡️ Calories150
🥩 Protein3g
🍞 Carbs9g
🧈 Fat14g

seasonal vegetables

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

CHICKEN & BISCUIT SLIDER

hot sauce brine fried chicken, pimento cheese, hot honey, pepper relish, buttermilk biscuit

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

FRIED CHICKEN & WAFFLES

buttermilk & hot sauce fried chicken breast melted cheddar cheese, and applewood smoked bacon, Belgian waffles, creamy Southern sausage gravy, home fries

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About LongCross Bar and Kitchen Nutrition Information

Discover the nutritional content of menu items at LongCross Bar and Kitchen in Medford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "LongCross Bar and Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longcross-bar-and-kitchen-fellsway-medford-ma. Accessed December 31, 2025.
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