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Longboards Wraps & Bowls

Nutrition Facts & Calorie Information

106 S 7th St, St Joseph, MO 64501

55items analyzed
"Overall this menu leans toward bulking — many high-calorie, high-fat entrees with several options >700–1,000 kcal, though there are moderate choices if you want to eat balanced. For cutting, choose the 24 Steak (350 kcal, 40 g protein, 10 g fat) for a high-protein, low-fat meal that keeps calories down. For bulking, go with the 619 Steak (1,030 kcal, 45 g protein, 89 g carbs, 56 g fat) to maximize calories and carbs for growth and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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619 Steak

shrimp, bacon, guacamole, pepperjack, pico de gallo, olives, hard boiled egg, rice and chipotle ranch, on two chipotle tortillas

⚡️ Calories1030
🥩 Protein45g
🍞 Carbs89g
🧈 Fat56g

Thai Peanut Sauce Bottle

House made thai peanut sauce, in a 12 oz. to go bottle

⚡️ Calories960
🥩 Protein40g
🍞 Carbs160g
🧈 Fat80g

Carne Asada Bowl

Rice noodles, vegetables, hard-boiled egg, lettuce, fried onion, cilantro and chives. Served with steak, bacon, guacamole, pico de gallo and lemon garlic aioli

⚡️ Calories920
🥩 Protein42g
🍞 Carbs85g
🧈 Fat48g
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All Pro

Large salad with Turkey, chicken, bacon, egg, olives, cucumbers, tomatoes, carrot shreds, mozzarella and choice of dressing

⚡️ Calories850
🥩 Protein50g
🍞 Carbs20g
🧈 Fat55g

Samoan Pork

krab, shrimp, mozzarella, vegetables, pineapples, hard-boiled egg, rice and teriyaki sauce, on two wheat tortillas

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Lil Awesome

Chicken, mozzarella, rice, bacon, Fritos, choice of sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

5-Alarm Steak

Steak, pepperjack, pico de gallo, rice, spicy chinese and napalm sauce, on a spinach wrap

⚡️ Calories800
🥩 Protein60g
🍞 Carbs70g
🧈 Fat40g

Cali Curry Club

Chicken, bacon, pico de gallo, pepperjack, egg, jalapenos and curry ranch, on a spinach tortilla

⚡️ Calories780
🥩 Protein45g
🍞 Carbs65g
🧈 Fat34g

Cabo Steak Wrap

Steak, guacamole, pepperjack, pico de gallo, rice, chipotle ranch sauce, on a spinach tortilla

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat45g

Smoked Woody

Pork, pepperjack, cucumber, pico de gallo, carrots, pineapples, lettuce and sweet and spicy sauce, on a spinach wrap

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Hot Thai Noodles

Rice noodles, vegetables, hard-boiled egg, lettuce, fried onion, cilantro and chives. Served with chicken, thai peanut sauce and crushed peanuts.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs85g
🧈 Fat30g

Baja Club

Turkey, bacon, guacamole, mozzarella, olives, pico de gallo, lettuce and chipotle ranch sauce, on a spinach wrap

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Super A Bomb

Turkey, chicken, bacon, hard boiled egg, mozzarella, pico de gallo, lettuce and ranch, on two spinach tortillas

⚡️ Calories700
🥩 Protein39g
🍞 Carbs45g
🧈 Fat36g
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Vietnamese Bowl

Rice noodles, vegetables, hard-boiled egg, lettuce, fried onion, cilantro and chives. Served with chicken, sweet and spicy sauce and sriracha

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Thai Chicken Wrap

Chicken, pepperjack, vegetables, rice, thai peanut sauce, on tomato basil sun dried tortilla

⚡️ Calories690
🥩 Protein32g
🍞 Carbs65g
🧈 Fat33g

Hot Turkey Wrap

Turkey, olives, pico de gallo, rice, and chipotle ranch sauce, on a chipotle tortilla

⚡️ Calories680
🥩 Protein32g
🍞 Carbs72g
🧈 Fat28g

Spicy Krab Wrap

Krab, peanuts, pepperjack, rice, sriracha, and spicy chinese sauce, on a chipotle tortilla

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

Mr. Miyagi Bowl

Rice Bowl, with choice of brown or white rice, chicken, steak, hard boiled egg, vegetables, lettuce, fried onions, chives, and cilantro, and teriyaki sauce.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs78g
🧈 Fat20g

Pork Luau Wrap

Pork, pepperjack, pineapples, vegetables, rice, and teriyaki sauce, on a wheat tortilla

⚡️ Calories600
🥩 Protein28g
🍞 Carbs80g
🧈 Fat22g

Teriyaki Grill Wrap

Chicken, mozzarella, vegetables, rice, and teriyaki sauce, on a wheat tortilla

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat18g

Hummus and Veggies

Hummus, rice, vegetables, olives, pico de gallo, cheese and parmesan, on a spinach tortilla

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat24g

Hawaiian Chef

Large salad with Chicken, krab, turkey, pineapples, tomatoes, olives, cucumber, carrot shreds, mozzarella and choice of dressing

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

A-Bomb

Turkey, bacon, mozzarella, pico de gallo, hard boiled egg, lettuce and ranch, on a spinach tortilla

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Sushi Wrap

Shrimp, krab, cucumber, guacamole, nori, rice and wasabi mayo, on two spinach tortillas

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Crab Rangroovy OG Wrap

with Crab Rangoon Cream Cheese Filing, Chicken, Pancit Noodles, Egg, Crispy Wonton Strips, Green Onions and Sweet and Spicy Sauce!

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Hot Thai Noodles

Rice noodles, vegetables, hard-boiled egg, lettuce, fried onion, cilantro and chives. Served with chicken, thai peanut sauce and crushed peanuts.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Cabo Chicken Wrap

Chicken, guacamole, pepperjack, pico de gallo, rice, chipotle ranch sauce, on a chipotle tortilla

⚡️ Calories550
🥩 Protein35g
🍞 Carbs48g
🧈 Fat24g

Wow! Kung Pao Wrap

Chicken, peanuts, pepperjack, vegetables, rice, sriracha, and spicy chinese sauce, on a wheat tortilla

⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat18g

Caesar Chicken

mozzarella, pico de gallo, olives, lettuce, and parmesan sauce, on a spinach tortilla

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Thai Boxer Bowl

Chicken, shrimp, brown or white rice, egg whites, vegetables, and sweet and spicy. Comes with a spring roll

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Grilled Cheese Quesadilla

Pepperjack, mozzarella, spread cheese, and your choice of meat, vegetables and/ or sauce, on a wheat tortilla

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

The Argentine Steak

shrimp, guacamole, pico de gallo, mozzarella and chimichurri ranch sauce, on a spinach tortilla

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Chicken Salsa Caesar

Chicken, bacon, mozzarella, olives, pico de gallo and parmesan sauce, on a spinach tortilla

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Tofu and Veggies

Tofu, rice noodles, vegetables, hard-boiled egg, lettuce, fried onion, cilantro and chives. Served with your choice of sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Viet Wrap

Gluten Free Tortilla, chicken, thin rice noodles, lettuce, carrots, green onion, cilantro, mozzarella, sriracha and sweet & spicy sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Tokyo Teriyaki

Chicken, mozzarella, vegetables, lettuce and teriyaki sauce, on a spinach wrap

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Mini Quesadilla

Mozzarella and chicken, on a wheat wrap

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Lil Rice Bowl

Chicken, mozzarella, rice

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Hummus with Pita

Side of Hummus served with a Grilled Pita Bread

⚡️ Calories420
🥩 Protein10g
🍞 Carbs45g
🧈 Fat22g

The Argentine

steak, shrimp, guacamole, pico de gallo, mozzarella and chimichurri ranch sauce, on a spinach tortilla

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Thai Roll

Chicken, pepperjack, vegetables, thin rice noodles, lettuce, and peanut sauce, on a sundried tomato tortilla

⚡️ Calories380
🥩 Protein18g
🍞 Carbs40g
🧈 Fat15g

Country Boy

Pork, turkey, bacon, garlic potato salad, hard-boiled egg, mozzarella and honey mustard, on two wheat tortillas

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

24 Steak

turkey, chicken, egg whites, mozzarella, brown rice and your choice of sauce, on two wheat tortillas

⚡️ Calories350
🥩 Protein40g
🍞 Carbs45g
🧈 Fat10g

Smiley Wrap

Turkey, bacon, mozzarella, rice and peanut sauce, on a wheat wrap

⚡️ Calories350
🥩 Protein16g
🍞 Carbs38g
🧈 Fat15g

Fresh Pasta Salad

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Smores Wrap

Graham Crackers, Hazelnut Spread, and Marshmallows

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat13g

Shackquitos

Mini sampler wraps with chicken: Cabo, Thai, Teriyaki

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Garlic Potato Salad

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Brown Rice

Side of Brown Rice

⚡️ Calories218
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

White Rice

Side of White Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Spring Roll

Spring Roll made with thin rice noodles, chicken, carrots, lettuce, cilantro and chives. Served with house made Thai Peanut sauce

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat6g

Maui Onion Chips

Kettle Style Sweet Maui Onion Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Side Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Chipotle Ranch Sauce Bottle

House made chipotle ranch, in a 12 oz. to go bottle

⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat12g

Napalm (5-Alarm) Sauce Bottle

House made habanero based napalm sauce, in a 12 oz. to go bottle

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Longboards Wraps & Bowls Nutrition Information

Discover the nutritional content of menu items at Longboards Wraps & Bowls in St Joseph, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Longboards Wraps & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longboards-wraps-bowls-st-joseph-mo. Accessed December 31, 2025.
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