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Longboards Wraps & Bowls
Nutrition Facts & Calorie Information
8150 W 135th St, Overland Park, KS 66223
- PawHawaiian Sliders
6 Hawaiian Sweet Rolls with imitation krab, pork, chicken, mozzarella, pepperjack and your choice of sauce and side
619
Steak, shrimp, bacon, guacamole, pepperjack, pico de gallo, olives, hard-boiled egg, rice and chipotle ranch
The Argentine
Steak, shrimp, guacamole, pico de gallo, mozzarella, and chimichurri ranch
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Samoan
Pork, imitation krab, shrimp, mozzarella, vegetables, pineapples, hard-boiled egg, rice and teriyaki sauce
Carne Asada Bowl
Noodle Bowl with steak, bacon, guacamole, pico de gallo and lemon garlic aioli
Thai Boxer Bowl
Brown rice or white rice, egg whites, vegetables, chicken, shrimp and sweet and spicy sauce. Served with a spring roll
5-Alarm Beef
Steak, pepperjack, pico de gallo, rice, spicy chinese and napalm sauce
Lil Awesome
Chicken, mozzarella, rice, bacon, Fritos, choice of sauce
Cabo Steak
Steak, guacamole, pepperjack, pico de gallo, rice and chipotle ranch
24
Steak, turkey, chicken, egg whites, mozzarella, brown rice, and your choice of sauce
Mr. Miyagi Bowl
Rice Bowl, with choice of brown or white rice, chicken, steak, hard boiled egg, vegetables, lettuce, fried onions, cilantro and chives, and teriyaki sauce
Cabo Chicken
Chicken, guacamole, pepperjack, pico de gallo, rice and chipotle ranch
Teriyaki Grill
Chicken, mozzarella, vegetables, rice and teriyaki sauce
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Download MacrosMap →Wow! Kung Pao
Chicken, peanuts, pepperjack, vegetables, rice, sriracha and spicy chinese sauce
Thai Chicken
Chicken, pepperjack, vegetables, rice and peanut sauce
Grilled Cheese Quesadilla
Pepperjack, mozzarella, spread cheese, and your choice of meat, vegetables, and sauce
Super A-Bomb
Turkey, chicken, bacon, hard-boiled egg, mozzarella, pico de gallo, lettuce and ranch
Country Boy
Pork, turkey, bacon, garlic potato salad, hard-boiled egg, mozzarella and honey mustard
Pork Luau
Pork, pepperjack, pineapples, vegetables, rice and teriyaki sauce
Hot Thai Noodles
Noodle Bowl with chicken, thai peanut sauce and crushed peanuts
Smiley Wrap
Turkey, bacon, mozzarella, rice and peanut sauce
Chicken Salsa Caesar
Chicken, bacon, mozzarella, olives, pico de gallo, lettuce and parmesan sauce on a spinach tortilla
Shackquitos
Mini sampler wraps with chicken: Cabo, Thai, Teriyaki
Baja Club
Turkey, bacon, guacamole, mozzarella, olives, pico de gallo, lettuce and chipotle ranch
Cali Curry Club
Chicken, bacon, pico de gallo, pepperjack, egg, jalapenos and curry ranch sauce
Spicy Krab
Krab, peanuts, pepperjack, rice, sriracha and spicy chinese sauce
Smoked Woody
Pork, pepperjack, cucumber, pico de gallo, carrots, pineapples, lettuce and sweet and spicy sauce
Caesar
Chicken, mozzarella, pico de gallo, olives, lettuce, and parmesan sauce
Lil Rice Bowl
Chicken, mozzarella, carrots, rice, and choice of sauce
Hot Turkey
Turkey, pepperjack, olives, pico de gallo, rice and chipotle ranch
Spicy Chinese
Spicy sauce – Spicy Chinese
Viet Wrap
Gluten Friendly tortilla, chicken, rice noodles, lettuce, carrots, green onion, cilantro, mozzarella cheese, sriracha and sweet & spicy sauce
Vietnamese Bowl
Noodle Bowl with chicken, sweet and spicy sauce, and sriracha
Hummus and Veggies
Hummus, vegetables, olives, pico de gallo, mozzarella and parmesan sauce
A-Bomb
Turkey, bacon, mozzarella, pico de gallo, hard-boiled egg, lettuce and ranch
Hawaiian Chef
Salad with chicken, imitation krab, turkey, pineapples, and choice of dressing
Thai Roll
Chicken, pepperjack, vegetables, thin rice noodles, lettuce and peanut sauce
All Pro
Salad with chicken, turkey, bacon, and choice of dressing
Tofu and Veggies
Noodle Bowl with tofu, vegetables and your choice of sauce
S'mores Wrap
Sweets – chocolatey wrap option
Sushi Wrap
Imitation krab, shrimp, cucumber, guacamole, nori, rice and wasabi mayo
Family Style Hummus
Sides – family style hummus
Garlic Potato Salad
Sides – garlic potato salad
Fresh Pasta Salad
Sides – pasta salad
Tokyo Teriyaki
Chicken, mozzarella, vegetables, lettuce and teriyaki sauce
Mini Quesadilla
Mozzarella and chicken
Hummus with Pita
Sides – hummus with pita
Chocolate Chip Cookie
Sweets – cookie option
Brown or White Rice
Sides – rice option
Sweet and Spicy
Spicy sauce – Sweet and Spicy
Thai Peanut
Spicy sauce – Thai peanut
Thai Peanut Sauce Bottle
Sauce Bottle – Thai peanut sauce
Maui Onion Chips
Sides – Maui onion chips
Ranch
Mild sauce – ranch
Chipotle Ranch
Mild sauce – chipotle ranch
Honey Mustard
Mild sauce – honey mustard
Curry Ranch
Mild sauce – curry ranch
Parmesan
Mild sauce – parmesan
Balsamic Vinaigrette
Mild sauce – balsamic vinaigrette
Spring Roll
Sides – spring roll
Wasabi Mayo
Spicy sauce – Wasabi Mayo
Side Salad
Sides – side salad
Thai Chili Vinaigrette
Spicy sauce – Thai chili vinaigrette
Chipotle Ranch Sauce Bottle
Sauce Bottle – chipotle ranch sauce
Teriyaki
Mild sauce – teriyaki
5 Alarm Sauce Bottle
Sauce Bottle – 5-alarm sauce
Orange Sauce
Mild sauce – orange sauce
Sambol (3-Alarm)
Spicy sauce – Sambol (3-Alarm)
Napalm (5-Alarm)
Spicy sauce – Napalm (5-Alarm)
Teriyaki Sauce Bottle
Sauce Bottle – teriyaki sauce
Sriracha (2-Alarm)
Spicy sauce – Sriracha (2-Alarm)
Soy Sauce
Mild sauce – soy sauce
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About Longboards Wraps & Bowls Nutrition Information
Discover the nutritional content of menu items at Longboards Wraps & Bowls in Overland Park, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Longboards Wraps & Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/longboards-wraps-bowls-overland-park-ks. Accessed December 31, 2025.